{"id":1239,"date":"2012-06-11T06:36:30","date_gmt":"2012-06-11T06:36:30","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=1239"},"modified":"2012-08-23T22:17:16","modified_gmt":"2012-08-23T22:17:16","slug":"in-the-summer-training-seminar-we-got-to-know-the-side-exercises","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/en\/2012\/06\/kesaharjoitteluseminaarissa-tutustuttiin-oheisharjoitteisiin\/","title":{"rendered":"In the summer training seminar, we learned about additional exercises"},"content":{"rendered":"<div id='gallery-1' class='gallery galleryid-1239 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060045.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060045-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1240\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060044.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060044-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1241\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060043.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060043-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1242\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060034.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060034-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1243\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060033.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060033-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1244\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060030.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060030-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1245\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060028.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060028-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1246\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060020-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1247\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060013.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060013-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1248\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060011.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060011-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1249\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060015.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060015-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1250\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060018.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060018-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-wp-pid=\"1251\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-150x150.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-1200x1200-cropped.jpg 1200w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-wp-pid=\"1252\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Three sections were covered in the summer training seminar. On the sports field, we went through running, jumping and throwing, in the weight room various squats, grabs and parallel pull-ups, and in the taekwondo gym body control, rubber band training and mobility training. The pace was quite brisk and individual movements were tried only briefly.<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-1252\" title=\"12060009\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-300x168.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-uai-150x84.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-uai-375x211.jpg 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-uai-828x466.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-1200x675-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-uai-750x422.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009-uai-516x290.jpg 516w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/06\/12060009.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Thanks to all participants. We hope for feedback and promise that we will continue in the fall.<\/p>","protected":false},"excerpt":{"rendered":"<p>Three sections were covered in the summer training seminar. On the sports field, we went through running, jumping and throwing, in the weight room various squats, grabs and parallel pull-ups, and in the taekwondo gym body control, rubber band training and mobility training. The pace was quite brisk and individual movements were tried only briefly. Thanks to all participants. We hope for feedback and promise that we will continue in the fall.<\/p>","protected":false},"author":2,"featured_media":1252,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondo Helsinki Espoo Vantaa parhaassa seurassa seminaari<\/title>\n<meta name=\"description\" content=\"Taekwondo Helsinki Espoo Vantaa alkeiskurssi TU11 taekwondourheilijat 2011 parhaassa seurassa ottelu kilpailu olympialaiset olympia wtf urheilu tae kwon do\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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