{"id":12908,"date":"2020-08-19T09:00:50","date_gmt":"2020-08-19T09:00:50","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12908"},"modified":"2020-08-19T09:03:20","modified_gmt":"2020-08-19T09:03:20","slug":"bring-the-guy-along-to-training","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/en\/2020\/08\/tuo-kaveri-mukaan-treeneihin\/","title":{"rendered":"Bring a friend to training!"},"content":{"rendered":"<h3>As soon as school starts, we spend friends&#039; week at the gym.<\/h3>\n<p>During friend week, you can take a friend along to your own exercises, even if he has no previous experience in exercise.<\/p>\n<p>During buddy week, the exercises are planned so that you can do the exercises with your friend, and the one who has practiced for longer advises and helps the other.<\/p>\n<p>If a friend starts a hobby with Taekwondo athletes, the person who brought their friend will get a -20% discount for their next billing period! The friend offer is valid even after a week until the end of September, so all enthusiasts should bring their friends to work out.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/en\/2020\/08\/open-doors-on-sunday-30-8\/\">We are having an open house on Sunday, August 30. from 12:00 to 16:00. Make sure that all your friends and acquaintances are at the gym at that time too!<\/a><\/p>\n<p>Note! The friend week exercises concern basic groups. Competition exercises and additional exercises are initially unnecessarily challenging for a new experimenter.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/03\/lohja1.jpg\" alt=\"Friends week\" width=\"1080\" height=\"1080\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Friends week 24.8.-28.8.2020<\/p>","protected":false},"author":15,"featured_media":9901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-12908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tuo kaveri mukaan treeneihin! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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