{"id":13534,"date":"2020-12-14T12:57:00","date_gmt":"2020-12-14T12:57:00","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13534"},"modified":"2020-12-14T12:58:39","modified_gmt":"2020-12-14T12:58:39","slug":"christmas-break-and-christmas-training","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/en\/2020\/12\/joulutauko-ja-joulunajan-harjoittelu\/","title":{"rendered":"Christmas break and Christmas training"},"content":{"rendered":"<p>The fall season for taekwondo athletes is coming to an end. The last couple of weeks have had to train on exceptional schedules due to the corona situation, but the enthusiasts have adapted to the rapid changes and, above all, followed the safety instructions carefully. Many thanks for this!<\/p>\n<p>Practices are on break <strong>19.12.2020-6.1.2021<\/strong>. Saturday 19.12. so no more trainings are organized.<\/p>\n<p>Christmas week is taken easy, but around the turn of the year we organize activities for enthusiastic trainers:<\/p>\n<ul>\n<li><strong>Wed 30.12.<\/strong>\n<ul>\n<li>Live workout for children 17:00-17:45<\/li>\n<li>Live training for young people and adults 18:00-19:00<\/li>\n<\/ul>\n<\/li>\n<li><strong>Sat 2.1. <\/strong>\n<ul>\n<li>Exercise in the gym, 4-9 year olds 12:00-13:00<\/li>\n<li>Exercise in the gym, 10-15 year olds 1:30-2:30 p.m<\/li>\n<li>Exercise in the gym, +15 years old 15:00-16:00<\/li>\n<\/ul>\n<\/li>\n<li><strong>Mon 4.1. <\/strong>\n<ul>\n<li>Live workout for children 17:00-17:45<\/li>\n<li>Live workout, fitness circuit and stretching 18:00-19:00<\/li>\n<\/ul>\n<\/li>\n<li><strong>Tue 5.1. <\/strong>\n<ul>\n<li>Practice in the gym for 7-12 year olds 17:00-18:00<\/li>\n<li>Training in the gym +13 years old 18:30-19:30<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>The same is followed in all the exercises done during the Christmas season <a href=\"https:\/\/tu11.fi\/taekwondo\/en\/covid-19-safety-instructions-for-exercises\/\" target=\"_blank\" rel=\"noopener noreferrer\">corona instructions<\/a> like the end of the season. If the corona situation requires, the exercises in the gym can be canceled or moved online.<\/p>\n<p>Spring training starts on Thursday <strong>7.1. <\/strong>The spring practice schedule will be published before Christmas on our website.<\/p>\n<p>You also remembered to familiarize yourself with the possibilities <a href=\"https:\/\/tu11.fi\/taekwondo\/en\/2020\/12\/exercise-program-for-practicing-basic-condition-and-features-independently\/\" target=\"_blank\" rel=\"noopener noreferrer\">practice independently<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>The fall season for taekwondo athletes is coming to an end. The last couple of weeks have had to train on exceptional schedules due to the corona situation, but the enthusiasts have adapted to the rapid changes and, above all, followed the safety instructions carefully. Many thanks for this! Rehearsals are on break from 19 December 2020 to 6 January 2021. Saturday 19.12. so no more trainings are organized. Christmas week is taken easy, but around the turn of the year we organize an activity for enthusiastic trainers: Wed 30.12. Live training kids...<\/p>","protected":false},"author":7,"featured_media":5779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joulutauko ja joulunajan harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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