{"id":13785,"date":"2021-03-14T19:29:02","date_gmt":"2021-03-14T19:29:02","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13785"},"modified":"2021-03-14T19:29:17","modified_gmt":"2021-03-14T19:29:17","slug":"exercise-15-3-push-forward","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/en\/2021\/03\/harjoittelu-15-3-eteenpain\/","title":{"rendered":"Practice 15.3. ahead"},"content":{"rendered":"<p>First of all, a big thank you to everyone for following the instructions accurately and responsibly! Training has been able to continue safely with masks and safety intervals.<\/p>\n<p>Understandably, the mask on the face is disturbing from time to time, and it would be nice to kick things off, but for a while we still have to continue with the current model. Together we can do it!\u00a0<\/p>\n<h2>No significant changes to the instructions<\/h2>\n<p>The instructions remain the same as last week:<\/p>\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"0RpaSWBtZ2\"><a href=\"https:\/\/tu11.fi\/taekwondo\/en\/covid-19-safety-instructions-for-exercises\/\">COVID-19 SAFETY INSTRUCTIONS FOR EXERCISES<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;COVID-19 SAFETY INSTRUCTIONS FOR EXERCISES&quot; \u2014 Taekwondo athletes 2011 | Taekwondo | Helsinki | Espoo | Vantaa\" src=\"https:\/\/tu11.fi\/taekwondo\/covid-19-turvaohjeet-harjoituksiin\/embed\/#?secret=wfzwUoNwHr#?secret=0RpaSWBtZ2\" data-secret=\"0RpaSWBtZ2\" width=\"580\" height=\"327\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>Pay particular attention to:<\/strong><\/p>\n<ul>\n<li>Everyone over the age of 7 wears a mask also during training\u00a0<\/li>\n<li>Guardians are not allowed to come inside the hall during training<\/li>\n<li>Those over 12 years old (born in 2007 and earlier) must register separately for the exercises via website registration\u00a0<\/li>\n<li>The situation may change quickly, so follow our news channels and news closely<\/li>\n<li>Don&#039;t forget to actively participate in the weekly live training sessions\u00a0\u00a0<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>First of all, a big thank you to everyone for following the instructions accurately and responsibly! Training has been able to continue safely with masks and safety intervals. Understandably, the mask on your face is disturbing from time to time, and it would be nice to get a kick out of it, but for a while we still have to continue with the current model. Together we can do it! No significant changes to the instructions The instructions remain the same as last week: COVID-19 SAFETY INSTRUCTIONS FOR EXERCISES Pay particular attention to:\u2026<\/p>","protected":false},"author":7,"featured_media":13735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harjoittelu 15.3. eteenp\u00e4in - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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