{"id":21015,"date":"2023-01-01T12:00:00","date_gmt":"2023-01-01T12:00:00","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=21015"},"modified":"2022-12-31T18:53:28","modified_gmt":"2022-12-31T18:53:28","slug":"strength-for-the-new-year","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/en\/2023\/01\/voimaa-uuteen-vuoteen\/","title":{"rendered":"Strength for the new year!"},"content":{"rendered":"<p>New Year New tricks. Now is the right time to start improving your physical condition.<\/p>\n<p><span class=\"amp-wp-33e85a3\" data-amp-original-style=\"color: #ffffff;\"><a class=\"amp-wp-33e85a3\" href=\"https:\/\/www.punttisali.com\" target=\"_blank\" rel=\"noopener noreferrer\" data-amp-original-style=\"color: #ffffff;\">Punttisali.com<\/a> offers a 6-month contract for all enthusiasts and their family members for \u20ac20\/month and for athletes training in competitive teams for \u20ac15\/month. Order your card at <a class=\"amp-wp-33e85a3\" href=\"https:\/\/www.punttisali.com\" target=\"_blank\" rel=\"noopener noreferrer\" data-amp-original-style=\"color: #ffffff;\">www.punttisali.com<\/a> and choose &quot;TU11 family&quot; or &quot;TU11 athlete&quot; as the contract.<br \/><br \/>Do you need help getting started? Bardia helps at the beginning 25\u20ac\/h. Send a message <a href=\"mailto:info@tu11.fi.main.hoste.fi\">info@tu11.fi.main.hoste.fi<\/a> and get yourself an instructor, a tightener and a jumper in the same package!<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>New Year New tricks. Now is the right time to start improving your physical condition. Punttisali.com offers a 6-month contract for all enthusiasts and their family members for \u20ac20\/month and for athletes training in competition teams for \u20ac15\/month. Order your card at www.punttisali.com and choose &quot;TU11 family&quot; or &quot;TU11 athlete&quot; as the contract. Do you need help getting started? Bardia helps at the beginning 25\u20ac\/h. Send a message to info@tu11.fi.main.hoste.fi and arrange for yourself...<\/p>","protected":false},"author":2,"featured_media":14665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-21015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Voimaa uuteen vuoteen! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/en\/2023\/01\/strength-for-the-new-year\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Voimaa uuteen vuoteen! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 offers an inspiring environment to practice taekwondo for all ages and levels, from beginners to elite athletes. The training is systematic and the coaches are the best in our country. Start taekwondo now!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/en\/2023\/01\/strength-for-the-new-year\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/en\/?p=21015\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"website\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/en\/2023\/01\/voimaa-uuteen-vuoteen\/\"\/>\n","<meta property=\"og:locale\" content=\"en_US\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Voimaa uuteen vuoteen!  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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