{"id":26782,"date":"2023-07-09T10:38:58","date_gmt":"2023-07-09T10:38:58","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=26782"},"modified":"2023-08-14T15:12:43","modified_gmt":"2023-08-14T15:12:43","slug":"autumn-practice-times-start-on-august-15-2021","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/en\/2023\/07\/syksyn-harjoitusajat-alkavat-15-8-2021\/","title":{"rendered":"The autumn practice times start on August 15, 2023"},"content":{"rendered":"

We will move to the autumn training schedules on August 15, 2021. Changes to schedules are possible.

There are some changes in practice schedules and groups. The children's groups are now divided by age as follows:<\/p>\n

    \n
  1. 3-4 year olds<\/li>\n
  2. 5-6 year olds<\/li>\n
  3. 7-8 year olds<\/li>\n
  4. 9-10 year olds<\/li>\n
  5. 11-12 year olds<\/li>\n
  6. 13-15 year olds<\/li>\n<\/ol>\n

    All basic groups have 2 trainings of their own and in addition to these, with the exception of 3-6 year olds, one joint training session. Those training in advanced groups and advanced groups can choose either a body control, match or movement series exercise (from the exercises of hobbyist groups) instead of or in addition to joint training.<\/p>\n

    For adults, there are two amateur match practice sessions, one of which is directed by Juho Kostiainen. All adults with a yellow belt are welcome to these exercises. However, in Juho's training, the emphasis is on advanced match technique.<\/p>\n

    The number of physical exercises has been slightly reduced, but we remind you of Punttisali.com's amateur offer:<\/p>\n\n\n\n
    Punttisali.com<\/a> offers a 6-month contract for all enthusiasts and their family members for \u20ac20\/month and for athletes training in competitive teams for \u20ac15\/month. Order your card at www.punttisali.com<\/a> and choose "TU11 family" or "TU11 athlete" as the contract.<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

     <\/p>\n\n\n\n\n <\/amp-img>\n\n <\/amp-img>\n\n <\/amp-img>\n\n <\/amp-img>\n\n<\/amp-img>\n\n<\/amp-img>\n\n<\/amp-carousel>\n\n\n\n

    \"\"<\/a><\/figure>\n\n\n\n\n\n

    Basic groups<\/h3>\n

    Children 3-4 years old<\/h5>\n

    Mon 18.00-19.00
    Wed 18:00-19:00<\/p>\n

    Children 5-6 years old<\/h5>\n

    Tue 18.00-19.00
    Thu 18.00-19.00<\/p>\n

    Children 7-8 years old elementary<\/h5>\n

    Mon 17.00-18.00
    Thu 17.00-18.00
    Fri 18.00-19.00<\/p>\n

    Children 7-8 years old, advanced and advanced<\/h5>\n

    Mon 17.00-18.00
    Tue 17.00-18.00
    In addition, one or more of the following are selected:<\/strong>
    Mon 17.00-18.00 Match \/ enthusiasts \/ 7-16 year olds
    Wed 17.00-18.00 Business series \/ enthusiasts \/ 7-16 year olds
    Thu 17.00-18.00 Match \/ enthusiasts \/ 7-16 year olds
    In addition, it is possible to attend the following exercises:<\/strong>
    Tue 19.00-19.30 Mobility (+7y.)<\/p>\n

    Children 9-10 years old elementary school<\/h5>\n

    Wed 18:00-19:00
    Thu 17.00-18.00
    Fri 18.00-19.00<\/p>\n

    Children 9-10 years old, advanced and advanced<\/h5>\n

    Mon 18.00-19.00
    Wed 19:00-20:00
    In addition, one or more of the following are selected:<\/strong>
    Mon 17.00-18.00 Match \/ enthusiasts \/ 7-16 year olds
    Mon 18.00-19.00 Trick school (+10 years)
    Wed 17.00-18.00 Business series \/ enthusiasts \/ 7-16 year olds
    Thu 17.00-18.00 Match \/ enthusiasts \/ 7-16 year olds
    In addition, it is possible to attend the following exercises:<\/strong>
    Tue 19.00-19.30 Mobility (+7y.)<\/p>\n

    Children 11-12 years old elementary school<\/h5>\n

    Tue 17.00-18.00
    Thu 17.00-18.00
    Fri 19:00-20:00<\/p>\n

    Children 11-12 years old, advanced and advanced<\/h5>\n

    Tue 17.00-18.00
    T0 19.00-20.00
    In addition, one or more of the following are selected:<\/strong>
    Mon 17.00-18.00 Match \/ enthusiasts \/ 7-16 year olds
    Mon 18.00-19.00 Trick school (+10 years)
    Wed 17.00-18.00 Business series \/ enthusiasts \/ 7-16 year olds
    Thu 17.00-18.00 Match \/ enthusiasts \/ 7-16 year olds
    In addition, it is possible to attend the following exercises:<\/strong>
    Tue 19.00-19.30 Mobility (+7y.)
    Sun 18.00-19.30 Sports technique training (+12 years)<\/p>\n

    Children aged 13-15 elementary<\/h5>\n

    Tue 18.00-19.00
    Thu 17.00-18.00
    Fri 17.00-18.00
    Mon 18.00-19.00 Trick school (+10 years)
    Tues 18.30-19.30 Poomseklinikka (+14 years old)
    In addition, it is possible to attend the following exercises:<\/strong>
    Tue 19.00-19.30 Mobility (+7y.)
    Wed 19.00-19.30 Core (+ 14 years)
    Sun 18.00-19.30 Sports technique training (+12 years)<\/p>\n

    Children 13-15 years old, advanced and advanced<\/h5>\n

    Tue 18.00-19.00
    Fri 17.00-18.00
    In addition, one or more of the following are selected:<\/strong>
    Mon 17.00-18.00 Match \/ enthusiasts \/ 7-16 year olds
    Mon 18.00-19.00 Trick school (+10 years)
    Wed 17.00-18.00 Business series \/ enthusiasts \/ 7-16 year olds
    Thu 17.00-18.00 Match \/ enthusiasts \/ 7-16 year olds
    Mon 18.00-19.00 Trick school (+10 years)
    Tues 18.30-19.30 Poomseklinikka (+14 years old)
    In addition, it is possible to attend the following exercises:<\/strong>
    Tue 19.00-19.30 Mobility (+7y.)
    Wed 19.00-19.30 Core (+ 14 years)
    Thu 17.00-18.00 Crushing (+14 years)
    Sun 18.00-19.30 Sports technique training (+12 years)<\/p>\n

    +16-year-old elementary students<\/h5>\n

    Mon 20:00-21:00
    Thu 20:00-21:00
    Fri 19:00-20:00
    In addition, it is possible to attend the following exercises:
    <\/strong>Mon 18.00-19.00 Trick school (+10 years)
    Tues 18.30-19.30 Poomseklinikka (+14 years old)
    Tue 19.00-19.30 Mobility (+7y.)
    Wed 19.00-19.30 Core (+ 14 years)
    Thu 17.00-18.00 Crushing (+14 years)
    Mon 19.00-20.00 Match \/ enthusiasts \/ adults
    Wed 19:30-21:00 Match \/ enthusiasts \/ adults
    Mon 18.00-19.00 Business series \/ enthusiasts \/ adults
    Sun 18.00-19.30 Sports technique training (+12 years)<\/p>\n

    Continuation for +16-year-olds<\/h5>\n

    Mon 20:00-21:00
    Thu 20:00-21:00
    Fri 19:00-20:00
    Mon 18.00-19.00 Trick school (+10 years)
    Tues 18.30-19.30 Poomseklinikka (+14 years old)
    Tue 19.00-19.30 Mobility (+7y.)
    Wed 19.00-19.30 Core (+ 14 years)
    Thu 17.00-18.00 Crushing (+14 years)
    Mon 19.00-20.00 Match \/ enthusiasts \/ adults
    Wed 19:30-21:00 Match \/ enthusiasts \/ adults
    Mon 18.00-19.00 Business series \/ enthusiasts \/ adults
    Sun 18.00-19.30 Sport clinic training (+12 years)<\/p>\n

    +16-year-old red and black belts<\/h5>\n

    Tue 19.30- (+instructors, assistant instructors, black belts and candidates for dan exams)
    Thu 19.30-
    Fri 19:00-20:00
    Mon 18.00-19.00 Trick school (+10 years)
    Tues 18.30-19.30 Poomseklinikka (+14 years old)
    Tue 19.00-19.30 Mobility (+7y.)
    Wed 19.00-19.30 Core (+ 14 years)
    Thu 17.00-18.00 Crushing (+14 years)
    Mon 19.00-20.00 Match \/ enthusiasts \/ adults
    Wed 19:30-21:00 Match \/ enthusiasts \/ adults
    Mon 18.00-19.00 Business series \/ enthusiasts \/ adults
    Sun 18.00-19.30 Sport clinic training (+12 years)<\/p>\n

    Additional exercises<\/h3>\n

    Mon 18.00-19.00 Trick school (+10 years)
    Tues 18.30-19.30 Poomseklinikka (+14 years old)
    Tue 19.00-19.30 Mobility (+7y.)
    Wed 19.00-19.30 Core (+ 14 years)
    Sun 18.00-19.30 Sport clinic training (+12 years)<\/p>\n

    Enthusiast racing groups<\/h3>\n

    Match \/ enthusiasts \/ 7-16 year olds<\/h5>\n

    Mon 17.00-18.00 Match \/ enthusiasts \/ 7-16 year olds
    Thu 17.00-18.00 Match \/ enthusiasts \/ 7-16 year olds<\/p>\n

    Business series \/ enthusiasts \/ 7-16 year olds<\/h5>\n

    Wed 17.00-18.00 Business series \/ enthusiasts \/ 7-16 year olds<\/p>\n

    Business series \/ hobbyists \/ adults<\/h5>\n

    Mon 18.00-19.00 Business series \/ enthusiasts \/ adults<\/p>\n

    Match \/ amateurs \/ adults<\/h5>\n

    Mon 19.00-20.00 Match \/ enthusiasts \/ adults
    Wed 19:30-21:00 Match \/ enthusiasts \/ adults<\/p>\n

    Crushing<\/h5>\n

    Thu 17.00-18.00 Crushing (+14 years)<\/p>\n

    Competition groups of the match (athlete contract)<\/h3>\n

    Competition group of the match 7-14 years old (athlete contract)<\/h5>\n

    Mon 18.00-19.00
    Tue 17.00-18.00
    Wed 18:00-19:00
    Thu 18.00-19.00<\/p>\n

    Competition group for the match, juniors and adults (athlete agreement)<\/h5>\n

    Mon 19:00-21:00
    Tue 19.00-21.00 (capital region cooperation)
    Wed 19.00-21.00 (capital region cooperation)
    Thu 19.00-21.00 (capital region cooperation)
    Fri 17.00-21.00 free practice<\/p>\n

    Morning training for competition teams (athlete contract)<\/h5>\n

    Tue 8.00-9.30 (cooperation of the capital region)
    Tue 8.00-9.30 (cooperation of the capital region)<\/p>\n

    Business series competition group \/ children (athlete contract)<\/h5>\n

    Tue 17.00-18.30.00<\/p>\n

    Business series competition groups (athlete agreement)<\/h3>\n

    Business series competition group (athlete contract)<\/h5>\n

    Mon 19:00-21:00
    Wed 19:30-21:00
    Thu 18.00-20.00
    Fri 17.00-21.00 Free practice
    Sat 13.00-15.00 Performance rehearsal<\/p>\n\n\n\n

    \"\"<\/h3>","protected":false},"excerpt":{"rendered":"

    We will move to the autumn training schedules on August 15, 2021. Changes to schedules are possible. There are some changes in practice schedules and groups. The children's groups are now divided by age as follows: 3-4-year-olds 5-6-year-olds 7-8-year-olds 9-10-year-olds 11-12-year-olds 13-15-year-olds All basic groups have 2 trainings of their own and in addition to these 3- Except for 6-year-olds, one joint workout. Those practicing in advanced groups and advanced groups can choose...<\/p>","protected":false},"author":2,"featured_media":12936,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nSyksyn harjoitusajat alkavat 15.8.2023 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/en\/2023\/07\/autumn-practice-times-start-on-august-15-2021\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Syksyn harjoitusajat alkavat 15.8.2023 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 offers an inspiring environment to practice taekwondo for all ages and levels, from beginners to elite athletes. The training is systematic and the coaches are the best in our country. Start taekwondo now!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/en\/2023\/07\/autumn-practice-times-start-on-august-15-2021\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/en\/?p=26782\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"website\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/en\/2023\/07\/syksyn-harjoitusajat-alkavat-15-8-2021\/\"\/>\n","<meta property=\"og:locale\" content=\"en_US\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Syksyn harjoitusajat alkavat 15.8.2023 – Taekwondourheilijat 2011...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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