{"id":3262,"date":"2013-06-24T20:11:10","date_gmt":"2013-06-24T20:11:10","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=3262"},"modified":"2013-10-28T13:15:31","modified_gmt":"2013-10-28T13:15:31","slug":"retro-sweet-after-midsummer-24-6-2013","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/en\/2013\/06\/takamakea-juhannuksen-jalkeen-24-6-2013\/","title":{"rendered":"Takam\u00e4ki after Midsummer on 24 June 2013"},"content":{"rendered":"<p>Midsummer has been celebrated and the enthusiastic group was cheerfully climbing the back hill of Malminkartano again. Teemu, as usual, guided the course of the training and the others enjoyed the sensations offered by the hill with acidifying thighs and throbbing frontal veins. Next week there will be another guaranteed burn for the muscles of the lower body. Everybody along! Below are a few more atmospheric photos from the mountain.<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/2013-06-24-007.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-3263\" alt=\"Malminkartano Takam\u00e4ki 1\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/2013-06-24-007-300x168.jpg\" width=\"300\" height=\"168\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/2013-06-24-007-300x168.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/2013-06-24-007-1024x575.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/2013-06-24-007-1200x675-cropped.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/2013-06-24-008.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-3264\" alt=\"Malminkartano Takam\u00e4ki 2\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/2013-06-24-008-300x168.jpg\" width=\"300\" height=\"168\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/2013-06-24-008-300x168.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/2013-06-24-008-1024x575.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/2013-06-24-008-1200x675-cropped.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/2013-06-24-009.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-3265\" alt=\"Malminkartana Takam\u00e4ki 3\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/2013-06-24-009-300x168.jpg\" width=\"300\" height=\"168\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/2013-06-24-009-300x168.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/2013-06-24-009-1024x575.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/2013-06-24-009-1200x675-cropped.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/2013-06-24-010.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-3266\" alt=\"Malminkartana Takam\u00e4ki 3\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/2013-06-24-010-300x168.jpg\" width=\"300\" height=\"168\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/2013-06-24-010-300x168.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/2013-06-24-010-1024x575.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/2013-06-24-010-1200x675-cropped.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/2013-06-24-011.jpg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-3267\" alt=\"Malminkartana Takam\u00e4ki 4\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/2013-06-24-011-300x168.jpg\" width=\"300\" height=\"168\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/2013-06-24-011-300x168.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/2013-06-24-011-1024x575.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/06\/2013-06-24-011-1200x675-cropped.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>First we took a few laps of the back hill.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Then a little more burn in the thighs with bounces.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Finally, the calves on the stairs were finished.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Happy summer everyone!<\/p>\n<p>t. Petteri<\/p>\n<p>Taekwondo athletes 2011<\/p>","protected":false},"excerpt":{"rendered":"<p>Midsummer has been celebrated and the enthusiastic group was cheerfully climbing the back hill of Malminkartano again. Teemu, as usual, guided the course of the training and the others enjoyed the sensations offered by the hill with acidifying thighs and throbbing frontal veins. Next week there will be another guaranteed burn for the muscles of the lower body. Everybody along! Below are a few more atmospheric photos from the hill. First we took a few laps of the back hill.       \u2026<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3262","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Takam\u00e4ke\u00e4 juhannuksen j\u00e4lkeen - Taekwondourheilijat 2011<\/title>\n<meta name=\"description\" content=\"Taekwondourheilijoiden iskuryhm\u00e4 oli taas valloittamassa Malminkartanon takam\u00e4ke\u00e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/en\/2013\/06\/retro-sweet-after-midsummer-24-6-2013\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Backhill after midsummer - Taekwondo athletes 2011","description":"The strike group of taekwondo athletes was once again conquering the back hill of Malminkartano.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/en\/2013\/06\/retro-sweet-after-midsummer-24-6-2013\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/en\/?p=3262\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/en\/2013\/06\/takamakea-juhannuksen-jalkeen-24-6-2013\/\"\/>\n","<meta property=\"og:locale\" content=\"en_US\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Takam&auml;ke&auml; 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