{"id":4105,"date":"2014-01-23T10:08:09","date_gmt":"2014-01-23T10:08:09","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=4105"},"modified":"2014-02-16T22:00:25","modified_gmt":"2014-02-16T22:00:25","slug":"spring-day-pums-camp-and-karonka-15-2","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/en\/2014\/01\/kevatpaiva-pumseleiri-ja-karonkka-15-2\/","title":{"rendered":"Spring day, poom camp and karonka 15.2."},"content":{"rendered":"

\"Spring<\/a>The spring day for taekwondo athletes is organized on February 15. The program includes movement training, a lecture on taekwondo, awards and in the evening the Helsinki Open karonkka for adults.<\/p>\n

Program<\/h6>\n

10.00 Doors open in the hall
\n10.30-12.00 Poomse training for everyone<\/p>\n

12:00-13:00 Lunch (The house provides food)<\/p>\n

13.00 Lecture on taekwondo and awards
\n14:00-16:00 Poomse training for everyone
\n17:00-21:30 Helsinki Open karonkka at Kisahalli<\/p>\n

We hope that both enthusiasts will participate in the day program. Parents and others interested in the sport can also participate in the lecture and awards.<\/p>\n

Two adults can participate in the evening karonka. Register in advance on the list at the hall so that we can estimate the amount of food offered. In addition, some drinks are available for Helsinki Open volunteers.<\/p>","protected":false},"excerpt":{"rendered":"

The spring day for taekwondo athletes is organized on February 15. The program includes movement training, a lecture on taekwondo, awards and in the evening the Helsinki Open karonkka for adults. Program 10:00 Doors open in the gym 10:30-12:00 Poomse training for everyone 12:00-13:00 Lunch (Talo provides food) 13:00 Lecture on taekwondo and awards 14:00-16:00 Poomse training for everyone 17:00-21:30 Helsinki Open karonkkalli We hope Kisah that both enthusiasts participate in the day program. Parents and others can also participate in the lecture and awards...<\/p>","protected":false},"author":2,"featured_media":4106,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nKev\u00e4tp\u00e4iv\u00e4, poomseleiri ja karonkka 15.2. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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