{"id":50157,"date":"2025-07-28T12:45:52","date_gmt":"2025-07-28T12:45:52","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=50157"},"modified":"2025-08-11T13:53:00","modified_gmt":"2025-08-11T13:53:00","slug":"syksyn-harjoitusaikataulut","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/en\/2025\/07\/syksyn-harjoitusaikataulut\/","title":{"rendered":"Autumn training schedules"},"content":{"rendered":"<p>Syksyn harjoitusaikataulut astuvat voimaan 11.8.2025.<br \/>Harjoitusohjelma s\u00e4ilyy samana kuin talvikaudella 24-25 parilla poikkeuksella. Kuntopiiri palaa keskiviikon ohjelmaan ja sunnuntain potkuharjoitus siirtyy aikaisemmaksi. Alkeiskurssit k\u00e4ynnistyv\u00e4t 5.8.<\/p>\n\n\n\n<amp-carousel type=\"slides\" height=\"1250\" layout=\"fixed-height\" lightbox=\"\">\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu maanantai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025_MA.jpg\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu tiistai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025_tinew.png\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu keskiviikko\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025_kenew.png\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu torstai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025_tonew.png\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu perjantai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/12\/TU11-harjoitusaikataulu_kevat_2025_PE.jpg\"><\/amp-img>\n\n  <amp-img width=\"1105\" height=\"1250\" alt=\"Taekwondo harjoitusaikataulu perjantai\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025_lasu.png\"><\/amp-img>\n\n<\/amp-carousel>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025.png\"><img decoding=\"async\" width=\"1024\" height=\"218\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025-1024x218.png\" alt=\"\" class=\"wp-image-50198\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025-1024x218.png 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025-300x64.png 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025-768x163.png 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025-1536x326.png 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025-2048x435.png 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025-1200x255.png 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2025\/07\/TU11-harjoitusaikataulu_syksy_2025-1980x421.png 1980w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Basic groups<\/strong><\/p>\n<p><strong>Children 3-6 years old<\/strong><\/p>\n<p>Mon 18.00-19.00<br \/>Thu 18.00-19.00<\/p>\n<p><strong>Children 7-8 years old elementary<\/strong><\/p>\n<p>Mon 17.00-18.00<br \/>Thu 17.00-18.00<br \/>Fri 18.00-19.00<\/p>\n<p><strong>Children 7-8 years old, advanced and advanced<\/strong><\/p>\n<p>Mon 17.00-18.00<br \/>Wed 17:00-18:00<br \/><strong>In addition, one or more of the following are selected:<\/strong><br \/>Wed 17.00-18.00 Business series \/ enthusiasts \/ 7-16 year olds<br \/>Thu 17.00-18.00 Match \/ enthusiasts \/ 7-16 year olds<\/p>\n<p><strong>Children 9-10 years old elementary school<\/strong><\/p>\n<p>Mon 18.00-19.00<br \/>Thu 17.00-18.00<br \/>Fri 18.00-19.00<\/p>\n<p><strong>Children 9-10 years old, advanced and advanced<\/strong><\/p>\n<p>Mon 19:00-20:00<br \/>Wed 18:00-19:00<br \/><strong>In addition, one or more of the following are selected:<\/strong><br \/>Wed 17.00-18.00 Business series \/ enthusiasts \/ 7-16 year olds<br \/>Thu 17.00-18.00 Match \/ enthusiasts \/ 7-16 year olds<\/p>\n<p><strong>Children 11-12 years old elementary school<\/strong><\/p>\n<p>Mon 18.00-19.00<br \/>Thu 17.00-18.00<br \/>Pe 17.00-19.00<\/p>\n<p><strong>Children 11-12 years old, advanced and advanced<\/strong><\/p>\n<p>Tue 17.00-18.00<br \/>T0 19.00-20.00<br \/><strong>In addition, one or more of the following are selected:<\/strong><br \/>Wed 17.00-18.00 Business series \/ enthusiasts \/ 7-16 year olds<br \/>Thu 17.00-18.00 Match \/ enthusiasts \/ 7-16 year olds<\/p>\n<p><strong>Children aged 13-15 elementary<\/strong><\/p>\n<p>Ma19.00-20.00<br \/>Thu 17.00-18.00<br \/>Fri 17.00-18.00<\/p>\n<p><strong>In addition, it is possible to attend the following exercises:<\/strong><br \/>Ke 18.00-19.00 Poomseklinikka (+14v.)<br \/>Ke 18.00-19.00 Kuntopiiri<br \/>To 17.00-18.00 Itsepuolutus (+14v.<\/p>\n<p><strong>Children 13-15 years old, advanced and advanced<\/strong><\/p>\n<p>Tue 17.00-18.00<br \/>Thu 19.00-20.00<br \/><strong>In addition, one or more of the following are selected:<\/strong><br \/>Wed 17.00-18.00 Business series \/ enthusiasts \/ 7-16 year olds<br \/>Thu 18.00-19.00 Match \/ enthusiasts \/ 7-16 year olds<br \/>Ke 18.00-19.00 Poomseklinikka (+14v.)<br \/>Ke 18.00-19.00 Kuntopiiri<br \/>To 17.00-18.00 Itsepuolutus (+14v.)<\/p>\n<p><strong>+16-year-old elementary students<\/strong><\/p>\n<p>Mon 20:00-21:00<br \/>Thu 20:00-21:00<br \/>Fri 19:00-20:30<\/p>\n<p><br \/><strong>In addition, it is possible to attend the following exercises:<br \/><\/strong>Mon 18.00-19.00 Business series \/ enthusiasts \/ adults<br \/>Ke 19.00-21.00 Ottelu \/ harrastajat \/ aikuiset<br \/>Ke 18.00-19.00 Poomseklinikka (+14v.)<br \/>Ke 18.00-19.00 Kuntopiiri<br \/>To 17.00-18.00 Itsepuolutus (+14v.)<\/p>\n<p><strong>Continuation for +16-year-olds<\/strong><\/p>\n<p>Mon 20:00-21:00<br \/>Thu 20:00-21:00<br \/>Fri 19:00-20:30<br \/>Mon 18.00-19.00 Business series \/ enthusiasts \/ adults<br \/>Ke 19.00-21.00 Ottelu \/ harrastajat \/ aikuiset<br \/>Ke 18.00-19.00 Poomseklinikka (+14v.)<br \/>Ke 18.00-19.00 Kuntopiiri<br \/>To 17.00-18.00 Itsepuolutus (+14v.)\u00a0<\/p>\n<p><strong>+16-year-old red and black belts<\/strong><\/p>\n<p>Ti 19.00- (+ohjaajat, apuohjaajat, mustat vy\u00f6t ja dan-kokeisiin pyrkiv\u00e4t)<br \/>To 18.00-19.30 (+ohjaajat, apuohjaajat, mustat vy\u00f6t ja dan-kokeisiin pyrkiv\u00e4t)<br \/>Fri 19:00-20:30<br \/>Mon 18.00-19.00 Business series \/ enthusiasts \/ adults<br \/>Ke 19.00-21.00 Ottelu \/ harrastajat \/ aikuiset<br \/>Ke 18.00-19.00 Poomseklinikka (+14v.)<br \/>Ke 18.00-19.00 Kuntopiiri<br \/>To 17.00-18.00 Itsepuolutus (+14v.)\u00a0<\/p>\n<p><strong>Kuntotaekwondo<\/strong><\/p>\n<p>Ti 18.00-19.00 Kuntotaekwondo\u00a0<\/p>\n<p><strong>Additional exercises<\/strong><\/p>\n<p>Ke 18.00-19.00 Poomseklinikka (+14v.)<br \/>Ke 18.00-19.00 Kuntopiiri<br \/>To 17.00-18.00 Itsepuolutus (+14v.)\u00a0<\/p>\n<p><strong>Enthusiast racing groups<\/strong><\/p>\n<p><strong>Match \/ enthusiasts \/ 7-16 year olds<\/strong><\/p>\n<p>Thu 18.00-19.00 Match \/ enthusiasts \/ 7-16 year olds<\/p>\n<p><strong>Business series \/ enthusiasts \/ 7-16 year olds<\/strong><\/p>\n<p>Wed 17.00-18.00 Business series \/ enthusiasts \/ 7-16 year olds<\/p>\n<p><strong>Business series \/ hobbyists \/ adults<\/strong><\/p>\n<p>Mon 18.00-19.00 Business series \/ enthusiasts \/ adults<\/p>\n<p><strong>Match \/ amateurs \/ adults<\/strong><\/p>\n<p>Ke 19.00-21.00 Ottelu \/ harrastajat \/ aikuiset<\/p>\n<p><strong>Self defense<\/strong><\/p>\n<p>To 17.00-18.00 Itsepuolutus (+14v.)\u00a0<\/p>\n<p><strong>Competition groups of the match (athlete contract)<\/strong><\/p>\n<p><strong>Competition group of the match 7-14 years old (athlete contract)<\/strong><\/p>\n<p>Tue 18.00-19.00<br \/>Wed 18:00-19:00<br \/>Thu 19.00-20.00<\/p>\n<p><strong>Competition group for the match, juniors and adults (athlete agreement)<\/strong><\/p>\n<p>Mon 19:00-21:00<br \/>Ti 19.00-21.00<br \/>Wed 19:00-21:00<br \/>Thu 19:30-21:00 <br \/>Fri 17.00-21.00 free practice<\/p>\n<p><strong>Business series competition groups (athlete agreement)<\/strong><\/p>\n<p><strong>Business series competition group (athlete contract)<\/strong><\/p>\n<p>Mon 19:00-21:00<br \/>Wed 19:00-21:00<br \/>To 18.30-20.00<br \/>Fri 17.00-21.00 Free practice<br \/>Sat 13.00-15.00 Performance rehearsal<\/p>","protected":false},"excerpt":{"rendered":"<p>Syksyn harjoitusaikataulut astuvat voimaan 11.8.2025.Harjoitusohjelma s\u00e4ilyy samana kuin talvikaudella 24-25 parilla poikkeuksella. Kuntopiiri palaa keskiviikon ohjelmaan ja sunnuntain potkuharjoitus siirtyy aikaisemmaksi. Alkeiskurssit k\u00e4ynnistyv\u00e4t 5.8. Perusryhm\u00e4t Lapset 3-6 -vuotiaat Ma 18.00-19.00To 18.00-19.00 Lapset 7-8 -vuotiaat alkeet Ma 17.00-18.00To 17.00-18.00Pe 18.00-19.00 Lapset 7-8 -vuotiaat jatko ja edistyneet Ma 17.00-18.00Ke 17.00-18.00Lis\u00e4ksi valitaan yksi tai useampi seuraavista:Ke 17.00-18.00 Liikesarja&hellip;<\/p>","protected":false},"author":2,"featured_media":50158,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-50157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Syksyn harjoitusaikataulut - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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