{"id":50916,"date":"2026-01-07T12:38:08","date_gmt":"2026-01-07T12:38:08","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=50916"},"modified":"2026-01-07T12:43:08","modified_gmt":"2026-01-07T12:43:08","slug":"muutoksia-aikatauluihin","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/en\/2026\/01\/muutoksia-aikatauluihin\/","title":{"rendered":"Changes to timetables"},"content":{"rendered":"<p>There will be minor changes to the practice times.<\/p>\n<h3>Self defense<\/h3>\n<p>Thursday's self-defence will be postponed to a later date. In February we will start a self-defence course, where we will go through techniques in a rational way. At that time we will also add a new shift for Wednesday.<\/p>\n<p><em><strong>Self defense<\/strong><br \/>Wed 19.00-20.30 Self-defence (+14 years) (note: starts in the middle of the season)<\/em><br \/><em>Thu 19.30-21.00 Self-defence (+14 yrs.)<\/em><\/p>\n<h3>Children's match, athlete's contract<\/h3>\n<p>Tuesday's shift is moved to Monday at 17.00. This way we can balance the physical strain on the children.<\/p>\n<p><em><strong>Competition group of the match 7-14 years old (athlete contract)<\/strong><\/em><\/p>\n<p><em>Mon 17.00-18.00<\/em><br \/><em>Wed 17.30-19.00<\/em><br \/><em>Thu 18.00-19.30<\/em><br \/><em>Fri 18.00-20.00 Sparri<\/em><\/p>\n<h3>Sparring on Fridays<\/h3>\n<p>All match groups spar on Fridays from 18.00 to 20.00. Advanced groups can also join. We do a warm-up together and then sprint under the guidance of the coaches.<\/p>\n<h4>As part of the training programme:<\/h4>\n<p><em><strong>Competition group of the match 7-14 years old (athlete contract)<br \/>Competition group for the match, juniors and adults (athlete agreement)<\/strong><\/em><\/p>\n<p><em>Fri 18.00-20.00 Sparri<\/em><\/p>\n<h4>In addition to other exercises:<\/h4>\n<p><em><strong>Children 7-8 years old, advanced and advanced<br \/>Children 9-10 years old, advanced and advanced<br \/>Children 11-12 years old, advanced and advanced<br \/>Children 13-15 years old, advanced and advanced<br \/>Continuation for +16-year-olds<br \/>+16-year-old red and black belts<br \/><\/strong><strong>Match \/ enthusiasts \/ 7-16 year olds<br \/>Match \/ amateurs \/ adults<\/strong><\/em><br \/><em>Fri 18.00-20.00 Sparri<\/em><\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Harjoitusaikoihin tulee pieni\u00e4 muutoksia. Itsepuolustus Torstain itsepuolustus siirtyy my\u00f6hemm\u00e4ksi. Helmikuussa aloitamme itsepuolustuskurssin, jossa k\u00e4yd\u00e4\u00e4n tekniikoita l\u00e4pi j\u00e4rjetelm\u00e4llisesti. Tuolloin mukaan tulee my\u00f6s uusi vuoro keskiviikolle. ItsepuolustusKe 19.00-20.30 Itsepuolustus (+14v.) (huom. alkaa kesken kauden)To 19.30-21.00 Itsepuolustus (+14v.) Lasten ottelu, urheilijasopimus Tiisatain vuoro siirtyy maanantaille kello 17.00. N\u00e4in saamme tasattua lasten fyysist\u00e4 rasitusta. Ottelun kilparyhm\u00e4 7-14 -vuotiaat (urheilijasopimus)&hellip;<\/p>","protected":false},"author":2,"featured_media":48792,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-50916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muutoksia aikatauluihin - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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Aloita taekwondo nyt!",""],["meta","property","og:updated_time","content","2026-01-07T12:43:08+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/04\/IMG_3391-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/04\/IMG_3391-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/04\/IMG_3391-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","48792","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","en_US",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:author:name","content","Sampo Pajulampi",""],["meta","property","article:reading_mins","content","1",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Muutoksia aikatauluihin  &ndash; Taekwondourheilijat 2011 | Taekwondoa...",""],["meta","name","twitter:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/04\/IMG_3391-1200x630-cropped.jpg?p=50916",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2024\/04\/IMG_3391-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/posts\/50916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/comments?post=50916"}],"version-history":[{"count":4,"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/posts\/50916\/revisions"}],"predecessor-version":[{"id":50923,"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/posts\/50916\/revisions\/50923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/media\/48792"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/media?parent=50916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/categories?post=50916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/en\/wp-json\/wp\/v2\/tags?post=50916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}