{"id":5559,"date":"2015-09-23T09:33:06","date_gmt":"2015-09-23T09:33:06","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=5559"},"modified":"2015-11-15T10:15:23","modified_gmt":"2015-11-15T10:15:23","slug":"the-first-gym-competition-of-the-fall-on-friday-25-9","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/en\/2015\/09\/syksyn-ensimmainen-salikisa-perjantaina-25-9\/","title":{"rendered":"The first gym competition of autumn on Friday 25.9."},"content":{"rendered":"<p>As usual, the first indoor competitions of autumn are organized on the last Friday of the current month <strong>25.9.<\/strong><\/p>\n<p>Under-14s start at 5:00 p.m., cadets, B-juniors and adults at 7:00 p.m. If the cadets wish, they can start earlier with junior enthusiasts, if there are pairs of suitable size and level in the group.<\/p>\n<p>We strongly recommend buying your own training protections from the gym&#039;s equipment store. If necessary, you can borrow protection from the club in indoor competitions, but the correct size and quality are not guaranteed.<\/p>\n<p><strong>NOTE! <\/strong>The elementary group of 7-14-year-olds does not have actual exercises on the day of the indoor competition. However, they can participate in the common warm-up part of indoor competitions and participate as a spectator. In the future, group members can participate in indoor competitions themselves<\/p>\n<p><strong>NOTE! <\/strong>The exercises for 3-6-year-olds have been combined into one group that practices from 17:00 to 18:00. The group then also has a playful competition day where they compete in various general physical skills.<\/p>\n<p>The gym competition is free for the club&#039;s own enthusiasts. We charge a participation fee of 10 euros from representatives of other clubs.<\/p>","protected":false},"excerpt":{"rendered":"<p>As usual, the first indoor competitions of autumn will be held on the last Friday of the current month, September 25. Under-14s start at 5:00 p.m., cadets, B-juniors and adults at 7:00 p.m. Cadets can, if they wish, start earlier with junior enthusiasts, if there are pairs of suitable size and level in the group. We strongly recommend buying your own training protections from the gym&#039;s equipment store. If necessary, you can borrow protection from the club in indoor competitions, but the right one...<\/p>","protected":false},"author":2,"featured_media":3989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Syksyn ensimm\u00e4inen salikisa perjantaina 25.9. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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