{"id":5704,"date":"2015-12-10T09:14:24","date_gmt":"2015-12-10T09:14:24","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=5704"},"modified":"2015-12-10T09:14:24","modified_gmt":"2015-12-10T09:14:24","slug":"christmas-training-camp","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/en\/2015\/12\/joulun-valipaivien-treenileiri\/","title":{"rendered":"Christmas break training camp"},"content":{"rendered":"<h1>You don&#039;t have to spend the whole Christmas break<\/h1>\n<p>The taekwondo athletes&#039; gym will celebrate the Christmas holiday from the usual training calendar from 19.12 to 10.1. However, this does not mean that the only option is to fortify yourself in the corner of the sofa with a mug of mulled wine and ham leftovers. On Sunday <strong>27.12.<\/strong> kick-ass entertainment and sweat cranberries are offered in the gym, in the spirit of a traditional mid-day training camp. The camp is intended for all enthusiasts over the age of eight, regardless of skill level or age. Usually, the camp has had a large turnout for both adults and children. This year&#039;s themes are acrobatics and jumping kicks.<\/p>\n<h3>Schedule:<\/h3>\n<table>\n<tbody>\n<tr>\n<td width=\"123\">10:00-11:00<\/td>\n<td width=\"350\">Workout 1 \u2013 Warming up, body control and acrobatics<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">11:00-12:00<\/td>\n<td width=\"350\">Snack break. Bring your own snacks<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">12:00-13:00<\/td>\n<td width=\"350\">Training 2 \u2013 Skill kicks and special kicks<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">13:00-13:30<\/td>\n<td width=\"350\">Coffee break<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">13:30-14:30<\/td>\n<td width=\"350\">Exercise 3 \u2013 Jumping kicks<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">14:30-15:00<\/td>\n<td width=\"350\">Final stretch<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Price:\u00a0<\/strong>\u20ac20, paid in cash or by invoice afterwards<\/p>\n<p><strong>Registration:\u00a0<\/strong>Applications to pauli@taekwondourheilijat.fi. Enter your name, age, club and belt rank when registering. Registration no later than 25.12.<\/p>","protected":false},"excerpt":{"rendered":"<p>You don&#039;t have to spend the whole Christmas holiday at the gym of Taekwondo athletes. However, this does not mean that the only option is to fortify yourself in the corner of the sofa with a mug of mulled wine and ham leftovers. Sunday 27.12. kick-ass entertainment and sweat cranberries are offered in the gym, in the spirit of a traditional mid-day training camp. The camp is intended for all enthusiasts over the age of eight, regardless of skill level or age. Usually, the camp has had\u2026<\/p>","protected":false},"author":2,"featured_media":5705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,1],"tags":[10,55,8,53,12,57,11,48,14,7,23,22],"class_list":["post-5704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-yleinen","tag-espoo","tag-harrastus","tag-helsinki","tag-juniori","tag-juniorit","tag-junnut","tag-kalajarvi","tag-leiri","tag-ottelu","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tu11"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joulun v\u00e4lip\u00e4ivien treenileiri - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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