{"id":6387,"date":"2016-09-26T10:02:31","date_gmt":"2016-09-26T10:02:31","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=6387"},"modified":"2016-09-26T10:02:31","modified_gmt":"2016-09-26T10:02:31","slug":"the-first-indoor-competitions-of-autumn-on-friday","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/en\/2016\/09\/syksyn-ensimmaiset-salikisat-perjantaina\/","title":{"rendered":"The first indoor competitions of the fall on Friday"},"content":{"rendered":"<p>The first indoor competitions of autumn will be held as usual on the last Friday of the month <strong>30.9.<\/strong><\/p>\n<p>Participation is free for everyone, and you do not need to register separately. Competitors from outside the club are also warmly welcome.<\/p>\n<p>17:00-19:00 \u2013 E, D, and C2<\/p>\n<p>19:00-21:00 \u2013 C1, B1, A1 and H (can be started on a rolling basis even earlier at the end of the junnum races)<\/p>\n<p>If you are not sure which group you should join, feel free to contact the coaches. Especially for the larger C2 trains, it is worth asking if more suitable resistors could be found on a later shift. We encourage all new enthusiasts to participate in the games, even if they don&#039;t even know what competing means. The first time you can look at the moods or even try it yourself if you feel like it.<\/p>\n<p>You can borrow the missing protectors from the club, but we recommend everyone to buy their own training protectors. Ask more from the gym&#039;s equipment store and coaches.<\/p>\n<p><strong>Note!<\/strong> No other exercises will be organized on the day of the Salika competition.<\/p>","protected":false},"excerpt":{"rendered":"<p>As usual, the first indoor competitions of autumn will be held on the last Friday of the month, September 30. Participation is free for everyone, and you do not need to register separately. Competitors from outside the club are also warmly welcome. 17:00-19:00 \u2013 E, D, and C2 19:00-21:00 \u2013 C1, B1, A1 and H (can be started even earlier at the end of the race) If you are not sure which group you should join, feel free to contact us\u2026<\/p>","protected":false},"author":7,"featured_media":5667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-6387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Syksyn ensimm\u00e4iset salikisat perjantaina - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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