{"id":6543,"date":"2016-12-12T11:02:15","date_gmt":"2016-12-12T11:02:15","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=6543"},"modified":"2016-12-22T16:46:18","modified_gmt":"2016-12-22T16:46:18","slug":"christmas-break-and-spring-practice-times","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/en\/2016\/12\/joulutauko-ja-kevaan-harjoitusajat\/","title":{"rendered":"Christmas break and spring practice times"},"content":{"rendered":"<h2>Taekwondo athletes on vacation during Christmas<\/h2>\n<p>Christmas break is celebrated in Konala <strong>22.12.2016-8.1.2017, <\/strong>when<strong>\u00a0<\/strong>normal exercises are not organized in the gym. Competition groups will be informed separately about practice and exercises during the break.<\/p>\n<h2>Spring training calendar<\/h2>\n<p>The exercises will continue in the spring with minor changes. The changes aim to optimize the use of coach resources and space in the gym. That&#039;s why seasonal adjustment to real group sizes etc. is of paramount importance. In the picture below you can view the spring training calendar, and at the end of the news you will find the changes listed.<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/08\/kev\u00e4t17_uusin.png\"><img decoding=\"async\" class=\"alignnone size-large wp-image-6567\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/08\/kev\u00e4t17_uusin-1024x602.png\" alt=\"spring17_newest\" width=\"1024\" height=\"602\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/08\/kev\u00e4t17_uusin-1024x602.png 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/08\/kev\u00e4t17_uusin-300x176.png 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/08\/kev\u00e4t17_uusin-1200x705.png 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/08\/kev\u00e4t17_uusin.png 1223w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<ul>\n<li>A new exercise for adults is a self-defense exercise on Wednesday evening. The goal of the exercise is to apply taekwondo techniques to practice the most common self-defense situations<\/li>\n<li>The amateur match will be moved to Monday evening from Wednesday<\/li>\n<li>Body control and acrobatics will be moved to Thursdays from Wednesday<\/li>\n<li>Monday practice for 5-6 year olds is moved to Friday<\/li>\n<li>The elementary and advanced groups of 7-9 year olds now train at the same time on Wednesdays and Fridays. The same also applies to groups of 10-15 year olds. Previously, the skill groups of both age groups practiced at the same time.<\/li>\n<li>Baby aekwondo moves to Wednesday from Thursday<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>During the Christmas period, Taekwondo athletes on vacation in Konala will have a Christmas break from December 22, 2016 to January 8, 2017, when normal exercises will not be organized at the gym. Competition groups will be informed separately about practice and exercises during the break. Spring practice calendar Practices continue in the spring with minor changes. The changes aim to optimize the use of coach resources and space in the gym. That&#039;s why seasonal adjustment to real group sizes etc. is of paramount importance. In the picture below you can view the spring training calendar, and at the end of the news you will find the changes listed.\u2026<\/p>","protected":false},"author":7,"featured_media":5779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[55,53,12,57,13,7,23,22],"class_list":["post-6543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-harrastus","tag-juniori","tag-juniorit","tag-junnut","tag-taekwond","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tu11"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joulutauko ja kev\u00e4\u00e4n harjoitusajat - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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