{"id":8309,"date":"2018-12-14T11:02:01","date_gmt":"2018-12-14T11:02:01","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/taekwondo\/?p=8309"},"modified":"2018-12-14T11:02:01","modified_gmt":"2018-12-14T11:02:01","slug":"christmas-training","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/en\/2018\/12\/joulunajan-harjoittelu\/","title":{"rendered":"Christmas training"},"content":{"rendered":"<h1>Exercises are also available in the days between Christmas and after the New Year<\/h1>\n<p>The fall season for taekwondo athletes ends on Friday <strong>21.12.<\/strong> after the practise. Take it easy during the Christmas holidays, but the most enthusiastic can still train before the New Year and also before spring training starts on Monday <strong>7.1<\/strong>.<\/p>\n<h2>Midday training camp<\/h2>\n<p>The traditional half-day training camp is organized on Saturday <strong>29.12.<\/strong> from 12:00.<\/p>\n<p><strong>Schedule:<\/strong><br \/>\n12:00-13:30 \u2013 Exercise 1<br \/>\n13:30-14:30 \u2013 Lunch break (bring your own snacks)<br \/>\n14:30-16:00 \u2013 Exercise 2<\/p>\n<p><strong>Theme and target group:<\/strong><br \/>\nAs usual, the theme of the camp is acrobatics, skill kicks and jump kicks. The level of the exercises is suitable for everyone, from basic hobbyists to athletes. For the more advanced, there are enough additional challenges from the back pocket. Representatives of other clubs are also warmly welcome to join. You do not need to register for the camp in advance.<\/p>\n<p><strong>Price:<\/strong><br \/>\nThe camp is free for all those training with a continuous contract. For others, the camp costs \u20ac20, which is paid on the spot in cash.<\/p>\n<h2>Exercises open to everyone<\/h2>\n<p><strong>Wed 2.1.<\/strong> from 18:00 to 19:30<br \/>\n<strong>Fri 4.1.<\/strong> from 18:00 to 19:30<\/p>\n<p>Any of the enthusiasts can join the exercises, which are open to everyone. The techniques are kept easy, but the pace is fast enough to melt the Christmas candies for sure.<\/p>","protected":false},"excerpt":{"rendered":"<p>Exercises are also available in the days between Christmas and after the new year. The fall season for Taekwondo athletes ends on Friday 21.12. after the practise. The Christmas holidays are taken easy, but the most enthusiastic can still train before the new year and also before the start of spring training on Monday 7.1. Half day training camp The traditional half day training camp is organized on Saturday 29.12. from 12:00. Schedule: 12:00-13:30 \u2013 Exercise 1 13:30-14:30 \u2013 Lunch break\u2026<\/p>","protected":false},"author":7,"featured_media":5779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-8309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joulunajan harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/en\/2018\/12\/christmas-training\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joulunajan harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 offers an inspiring environment to practice taekwondo for all ages and levels, from beginners to elite athletes. The training is systematic and the coaches are the best in our country. 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