{"id":8755,"date":"2018-05-11T10:43:56","date_gmt":"2018-05-11T10:43:56","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/taekwondo\/?p=7690"},"modified":"2018-05-11T10:43:56","modified_gmt":"2018-05-11T10:43:56","slug":"summer-practice-times-from-28-5","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/en\/2018\/05\/kesan-harjoitusajat-28-5-alkaen\/","title":{"rendered":"Summer practice times 28.5. from"},"content":{"rendered":"<h2>We also practice in the summer<\/h2>\n<p>Summer is the best time to train, when the pressure from school and work eases. The gym for taekwondo athletes is also open in the summer, albeit with a slightly lighter calendar. In July, we will be completely closed for a few weeks and the instructors will be airing out in the summer pastures.<\/p>\n<p><a href=\"http:\/\/www.taekwondourheilijat.fi\/taekwondo\/wp-content\/uploads\/2018\/05\/Harjoitusajat_Kes\u00e4_18.png\"><img decoding=\"async\" class=\"alignnone size-full wp-image-7688\" src=\"http:\/\/www.taekwondourheilijat.fi\/taekwondo\/wp-content\/uploads\/2018\/05\/Harjoitusajat_Kes\u00e4_18.png\" alt=\"\" width=\"1576\" height=\"890\" \/><\/a><\/p>\n<ul>\n<li>All groups have one less basic practice than in the spring season. Instead, everyone over the age of 12 is offered hill training as usual on Malminkartano&#039;s J\u00e4tem\u00e4ki. The training is intense.<\/li>\n<li>Exercise groups have been combined by age group. In the summer, training is focused on repetitions and features, so that everyone keeps up and still gets challenges that suit them.<\/li>\n<li>Summer break is celebrated <strong>9.7.-31.7.\u00a0<\/strong>Two extra camps will be organized over the summer for everyone who has a valid training contract. One before the summer break and one after the break.<\/li>\n<li>The training amounts of the competition groups remain unchanged. Morning workouts are arranged separately before the end of school. Amateur competitors join the Wednesday practice, which is designed to suit everyone. Those who have been in the children&#039;s match group participate in the training of the competition group.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>My\u00f6s kes\u00e4ll\u00e4 harjoitellaan Kes\u00e4 on mit\u00e4 parhainta aikaa treenata, kun paineet koulusta ja t\u00f6ist\u00e4 hellitt\u00e4v\u00e4t. Taekwondourheilijoiden sali on auki my\u00f6s kes\u00e4ll\u00e4, joskin hieman kevennetyll\u00e4 kalenterilla. Hein\u00e4kuussa olemme muutaman viikon kokonaan kiinni ja ohjaajat kes\u00e4laitumilla tuulettumassa. Kaikilla ryhmill\u00e4 on yksi perusharjoitus v\u00e4hemm\u00e4n kuin kev\u00e4tkaudella. Sen sijaan lis\u00e4n\u00e4 kaikille yli 12-vuotiaille tarjotaan m\u00e4kitreeni tuttuun tapaan Malminkartanon J\u00e4tem\u00e4ell\u00e4.&hellip;<\/p>","protected":false},"author":7,"featured_media":7688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[491],"class_list":["post-8755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-harjoitusajat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes\u00e4n harjoitusajat 28.5. alkaen - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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