{"id":9778,"date":"2019-08-02T06:54:30","date_gmt":"2019-08-02T06:54:30","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=9778"},"modified":"2019-08-02T06:54:30","modified_gmt":"2019-08-02T06:54:30","slug":"jannes-puntiskoulu","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/en\/2019\/08\/jannen-punttikoulu\/","title":{"rendered":"Janne's puntiskoulu"},"content":{"rendered":"

For those interested in strength training, our own starter course from the beginning of September<\/h2>\n

Many of the enthusiasts' parents and adult enthusiasts have expressed their interest in training in the boxing gym next to the gym, but the lack of experience makes it difficult to get started. Janne's puntikoulu, which will start in September, is the remedy for this. At Punttikoulu, you will learn the basics of strength training and get a program to get you started in training.<\/p>\n

Punttikoulu is run by Janne Rita, the versatile training power pack everyone is familiar with!<\/p>\n

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For those interested in strength training, our own starting course from the beginning of September Many of the enthusiasts' parents and adult enthusiasts have expressed their interest in training in the weight room next to the gym, but the lack of experience makes it difficult to get started. Janne's puntikoulu, which will start in September, is the remedy for this. At Punttikoulu, you will learn the basics of strength training and get a program to get you started in training. Punttikoulu is run by Janne Rita, the versatile training power pack everyone is familiar with!<\/p>","protected":false},"author":7,"featured_media":9779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-9778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nJannen punttikoulu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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Start taekwondo now!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/en\/2019\/08\/jannes-puntiskoulu\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/en\/?p=9778\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/en\/2019\/08\/jannen-punttikoulu\/\"\/>\n","<meta property=\"og:locale\" content=\"en_US\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Jannen punttikoulu – Taekwondourheilijat 2011 | Taekwondoa...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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