{"id":9988,"date":"2019-11-14T18:52:15","date_gmt":"2019-11-14T18:52:15","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=9988"},"modified":"2020-04-26T01:24:29","modified_gmt":"2020-04-26T01:24:29","slug":"taekwondo-athletes-buddy-week-is-here-again","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/en\/2019\/11\/taekwondourheilijoiden-kaveriviikko-on-taalla-taas\/","title":{"rendered":"Taekwondo athletes&#039; buddy week is here again!"},"content":{"rendered":"<h2>Bring a friend to your workouts!<\/h2>\n<p>In August, the first friends&#039; week was held at the gym, and many of the enthusiasts brought their friends along to the workouts. The next friend week will be held at the end of November <strong>25.-30.11.<\/strong> During buddy week, you can include a friend in your own exercises, even if he has no previous experience in taekwondo or other physical activities.<\/p>\n<p>During buddy week, the exercises are planned so that you can do the exercises with your friend, and the one who has practiced for longer advises and helps the other.<\/p>\n<p>If a friend starts a hobby with Taekwondo athletes, the person who brought their friend will get a -20% discount for their next billing period! Remember to mention at the time of the first contract, whose recommendation you have joined.<\/p>\n<p><strong>Note!<\/strong> The friend week exercises concern basic groups. Competition exercises and additional exercises are unnecessarily challenging for a new experimenter at first.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/20190511_145557.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-9605\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/20190511_145557.jpg\" alt=\"\" width=\"3024\" height=\"4032\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Bring a friend to your workouts! In August, the first friends&#039; week was held at the gym, and many of the enthusiasts brought their friends along to the workouts. The next friends&#039; week will take place at the end of November, 25-30 November. During buddy week, you can include a friend in your own exercises, even if he has no previous experience in taekwondo or other physical activities. During buddy week, the exercises are planned in such a way that you can do the exercises with your friend, and those who have practiced for a longer time advise...<\/p>","protected":false},"author":7,"featured_media":9934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-9988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondourheilijoiden kaveriviikko on t\u00e4\u00e4ll\u00e4 taas! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/en\/2019\/11\/taekwondo-athletes-buddy-week-is-here-again\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Taekwondourheilijoiden kaveriviikko on t\u00e4\u00e4ll\u00e4 taas! - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 offers an inspiring environment to practice taekwondo for all ages and levels, from beginners to elite athletes. The training is systematic and the coaches are the best in our country. 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