{"id":10068,"date":"2019-12-10T08:49:56","date_gmt":"2019-12-10T08:49:56","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=10068"},"modified":"2020-04-26T01:24:28","modified_gmt":"2020-04-26T01:24:28","slug":"vacaciones-navidenas-de-los-deportistas-de-taekwondo-y-entrenamientos-en-dias-alternos","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2019\/12\/taekwondourheilijoiden-joulutauko-ja-valipaivien-harjoittelu\/","title":{"rendered":"Vacaciones navide\u00f1as de los atletas de Taekwondo y pr\u00e1ctica en los d\u00edas intermedios"},"content":{"rendered":"

No hay ejercicios nocturnos durante las vacaciones de Navidad, pero aquellos que est\u00e9n entusiasmados a\u00fan pueden hacer ejercicio.<\/h2>\n

Se celebran las vacaciones navide\u00f1as para los deportistas de taekwondo 21.12.-5.1.<\/strong> En este caso, no se organizar\u00e1n ejercicios seg\u00fan el horario normal de clases, pero a\u00fan podr\u00e1s practicar si tienes la pierna que patea.<\/p>\n

Campamento tradicional de fundici\u00f3n de jamones a mitad del d\u00eda.<\/h3>\n

Qu\u00e9:\u00a0<\/strong>Un campamento para aficionados de todas las edades y niveles.
\nTema:\u00a0<\/strong>Combinando entrenamiento de habilidades y entrenamiento deportivo, principalmente movilidad y fuerza b\u00e1sica.
\nCuando: <\/strong>S\u00e1bado 28.12. de 10 a 15 h.
\nCronograma:\u00a0<\/strong>
\nEjercicio 1 \u2013 10:00-11:00
\nDescanso \u2013 11:00-12:00 (peque\u00f1o refrigerio incluido)
\nEjercicio 2 \u2013 12:00-13:30
\nDescanso \u2013 13:30-14:00
\nEjercicio 3 \u2013 14:00-15:00
\nPrecio:\u00a0<\/strong>Gratuito si tienes contrato de formaci\u00f3n continua en vigor. 30\u20ac para otros<\/p>\n

Entrenamientos adicionales a mitad del d\u00eda.<\/h3>\n

La formaci\u00f3n adicional est\u00e1 destinada a todos los entusiastas del club, independientemente de su edad y nivel de habilidad. \u00a1Ven al gimnasio si no puedes esperar hasta el comienzo de la temporada de primavera!<\/p>\n

Lunes 30.12. de 18:00 a 19:30
\nJueves 2.1. de 18:00 a 19:30<\/p>\n

Pr\u00e1ctica independiente<\/h3>\n

Kilparyhmien edustajat sek\u00e4 aikuisryhmien harrastajat voivat menn\u00e4 tauolla harjoittelemaan my\u00f6s itsen\u00e4isesti. Itsen\u00e4iset harjoittelut pit\u00e4\u00e4 erikseen varata ilmoittamalla ajankohta tiskill\u00e4 tai osoitteeseen info@tu11.fi viimeist\u00e4\u00e4n 2 p\u00e4iv\u00e4\u00e4 ennen treenin ajankohtaa.<\/p>\n

\u00a1Los atletas de Taekwondo les desean a todos una muy feliz y feliz Navidad!<\/p>","protected":false},"excerpt":{"rendered":"

No hay ejercicios nocturnos durante las vacaciones de Navidad, pero aquellos que est\u00e9n entusiasmados a\u00fan pueden practicar. Las vacaciones de Navidad de los atletas de Taekwondo se celebran del 21 de diciembre al 5 de enero. En este caso, no se organizar\u00e1n ejercicios seg\u00fan el horario normal de clases, pero podr\u00e1s practicar si tienes la pierna que patea. Campamento tradicional de fundici\u00f3n de jamones a mitad del d\u00eda Qu\u00e9: Campamento para aficionados de todas las edades y niveles Tem\u00e1tica: Combinaci\u00f3n de entrenamiento de habilidad y entrenamiento deportivo, principalmente movilidad y fuerza b\u00e1sica Cu\u00e1ndo: S\u00e1bado 28.12. de 10 a 15 h. Horario: Ejercicio 1 \u2013 10:00-11:00 Descanso \u2013 11:00-12:00\u2026<\/p>","protected":false},"author":7,"featured_media":5779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-10068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"\nTaekwondourheilijoiden joulutauko ja v\u00e4lip\u00e4ivien harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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