{"id":10329,"date":"2020-01-08T11:39:09","date_gmt":"2020-01-08T11:39:09","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=10329"},"modified":"2020-04-26T01:24:28","modified_gmt":"2020-04-26T01:24:28","slug":"ha-comenzado-la-temporada-de-primavera-de-los-atletas-de-taekwondo","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/","title":{"rendered":"Ha comenzado la temporada de primavera para los deportistas de taekwondo"},"content":{"rendered":"

Taekwondo para todos, desde beb\u00e9s hasta adultos<\/h2>\n

La temporada de primavera de los deportistas de taekwondo comenz\u00f3 el lunes 6 de enero. y en el gimnasio inmediatamente se nota un gran flujo y energ\u00eda. Es bueno empezar la temporada a este ritmo, porque los equipos de competici\u00f3n empiezan la temporada desde el principio con las competiciones PM y SM y para la primavera tambi\u00e9n est\u00e1n previstos duros viajes al extranjero. La preparaci\u00f3n de Jenna para las eliminatorias ol\u00edmpicas en abril aporta emoci\u00f3n adicional a los patrones de entrenamiento de primavera. En los grupos b\u00e1sicos, continuamos desde donde lo dejamos en el oto\u00f1o y con los nuevos entusiastas comenzamos con algunos de los conceptos b\u00e1sicos.<\/p>\n

Puedes encontrar muchos programas interesantes en el calendario de entrenamiento, ya sea que tu objetivo sea mejorar tu forma f\u00edsica o practicar deportes competitivos. \u00a1Te veo en el Gimnasio!<\/p>\n

Para nuevos entusiastas<\/h3>\n

Consulta los horarios de pr\u00e1ctica para tu grupo de edad. programaci\u00f3n semanal<\/a>. Empezar a entrenar es sencillo y puedes empezar en cualquier momento de la temporada:<\/p>\n

    \n
  1. Llega a la pr\u00e1ctica de tu propio grupo de primaria. Lleve equipo adecuado para hacer ejercicio en interiores y una botella para beber. El entrenamiento se realiza descalzo.<\/li>\n
  2. En el gimnasio recibir\u00e1s una gu\u00eda para principiantes y un formulario de inscripci\u00f3n. Al mismo tiempo, podr\u00e1s participar en tus primeros ejercicios.<\/li>\n
  3. Le enviaremos una factura por la formaci\u00f3n a su correo electr\u00f3nico. Sin embargo, durante las dos primeras semanas podr\u00e9is conoceros tranquilamente sin comprometeros a continuar con la afici\u00f3n.<\/li>\n<\/ol>\n

    \u00a1Bienvenido a bordo!<\/p>\n

    \"\"<\/a><\/p>\n

    Para los entusiastas de los ni\u00f1os<\/h3>\n

    Los horarios de pr\u00e1ctica de primavera son pr\u00e1cticamente los mismos que los de oto\u00f1o, pero aun as\u00ed debes confirmar los horarios de pr\u00e1ctica de tu propio grupo. del horario<\/a>. Si a\u00fan no has asistido a ning\u00fan entrenamiento adicional, ahora es una excelente oportunidad para hacerlo, porque en primavera los ni\u00f1os tendr\u00e1n como nuevos ejercicios su propio partido amateur y la serie de deportes amateur, que est\u00e1n incluidos en el precio del curso b\u00e1sico. contrato. Adem\u00e1s de esto, tambi\u00e9n podr\u00e1s asistir al entrenamiento de ejercicio general del s\u00e1bado sin coste adicional.<\/p>\n

    Serie de tiendas de hobby para ni\u00f1os:<\/strong> Jueves 17-18
    \nPartido amateur infantil:\u00a0<\/strong>los jueves 18-19
    \nEjercicio general:\u00a0<\/strong>los s\u00e1bados 12-13<\/p>\n

    Recomendamos al menos un ejercicio de profundizaci\u00f3n adicional por semana a partir del cintur\u00f3n verde.<\/p>\n

    \"\"<\/a><\/p>\n

    Para entusiastas adultos<\/h3>\n

    Los horarios de entrenamiento para adultos siguen siendo los martes, jueves y viernes como de costumbre. Adem\u00e1s, existen ejercicios adicionales para casi todos los d\u00edas de la semana.<\/p>\n

    Poomsae aficionado: <\/strong>lunes 18-19
    \nPartido aficionado:<\/strong> Jueves 18-19
    \nCircuito de fitness:\u00a0<\/strong>martes 19-20
    \nCentro:\u00a0<\/strong>Jueves 19-19:30
    \nCuidado del cuerpo:\u00a0<\/strong>Jueves 20:30-21
    \nTurno libre:\u00a0<\/strong>s\u00e1bado 13-14
    \nEntrenamiento de patadas:\u00a0<\/strong>dom 16-17<\/p>\n

    Entonces, no importa cu\u00e1l sea tu horario, siempre encontrar\u00e1s entrenamientos adecuados. :)<\/p>\n

    \"\"<\/a><\/p>\n

    Para competidores e interesados en competir<\/h3>\n

    Los interesados en los deportes orientados a objetivos pueden encontrar sus propios grupos en los atletas de Taekwondo. Hay oportunidades de entrenamiento para grupos de competici\u00f3n todos los d\u00edas de la semana, y el entrenamiento en grupos de competici\u00f3n es intensivo y orientado a objetivos. Como nuevo ejercicio, se organiza un turno libre los viernes de 17:00 a 20:00 horas, cuando la sala queda libre para entrenamientos personales o conjuntos. Si est\u00e1s interesado en unirte a grupos de competici\u00f3n, habla con tu entrenador al respecto. Constantemente se reclutan nuevos entusiastas.<\/p>\n

    \"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

    Taekwondoa kaikille vauvasta vaariin Taekwondourheilijoiden kev\u00e4tkausi alkoi maanantaina 6.1. ja salilla on saatu heti n\u00e4hd\u00e4 huikeaa virtaa ja energiaa. N\u00e4ill\u00e4 vauhdeilla onkin hyv\u00e4 laittaa kausi k\u00e4yntiin, sill\u00e4 kisajoukkueet aloittavat kautensa heti alkuun PM- ja SM-kisoilla ja kev\u00e4\u00e4lle on luvassa muutenkin kovatasoisia ulkomaan reissuja. Lis\u00e4j\u00e4nnityst\u00e4 kev\u00e4\u00e4n valmennuskuvioihin tuo Jennan valmistautuminen huhtikuisiin olympiakarsintoihin. Perusryhmiss\u00e4 jatketaan siit\u00e4, mihin…<\/p>","protected":false},"author":7,"featured_media":10038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[538,55,92,539,7],"class_list":["post-10329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-aloita-harrastus","tag-harrastus","tag-kamppailu","tag-tae-kwon-do","tag-taekwondo"],"yoast_head":"\nTaekwondourheilijoiden kev\u00e4tkausi on alkanut - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Aloita taekwondo parhaassa seurassa! 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