{"id":1126,"date":"2012-05-07T12:18:05","date_gmt":"2012-05-07T12:18:05","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=1126"},"modified":"2012-06-11T06:25:45","modified_gmt":"2012-06-11T06:25:45","slug":"seminario-de-formacion-de-verano","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2012\/05\/kesaharjoitteluseminaari\/","title":{"rendered":"Seminario de formaci\u00f3n de verano 9 de junio de 2012 a las 10:00"},"content":{"rendered":"<figure id=\"attachment_1139\" aria-describedby=\"caption-attachment-1139\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/05\/tempaus.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-1139\" title=\"trapo\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/05\/tempaus-300x285.jpg\" alt=\"El secuestro de Teemu\" width=\"300\" height=\"285\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/05\/tempaus-300x285.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/05\/tempaus-uai-150x143.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/05\/tempaus-uai-375x357.jpg 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2012\/05\/tempaus.jpg 642w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-1139\" class=\"wp-caption-text\">La ejemplar actuaci\u00f3n de \u00e9xtasis de Teemu desde la \u00e9poca en que los hombres levantaban hierro y los barcos se hac\u00edan de madera.<\/figcaption><\/figure>\n<p>Los atletas de Taekwondo 2011 organizar\u00e1n un seminario de entrenamiento adicional para todos los entusiastas del taekwondo el s\u00e1bado 9 de junio de 2012. El seminario puede incluirse en la formaci\u00f3n de entrenadores de segundo nivel de la Asociaci\u00f3n Finlandesa de Taekwondo.<\/p>\n<p>Son bienvenidos los atletas y sus entrenadores, as\u00ed como los entusiastas que necesiten consejos para el entrenamiento de verano. El seminario tiene una duraci\u00f3n de un d\u00eda y consta de tres ejercicios diferentes. El objetivo del seminario es familiarizar a los participantes con diferentes formas de formaci\u00f3n adicional y guiarles en la forma correcta de realizarla. En el seminario, puedes participar en los ejercicios o seguir ejemplos de actuaciones en la p\u00e1gina. El precio del seminario es de 50\u20ac\/persona, si hay m\u00e1s participantes del club el precio se reduce en 10\u20ac\/participante. El precio para los entusiastas del TU11 es de 25\u20ac. Inscripciones a m\u00e1s tardar el 2 de junio de 2012. El seminario se organiza si hay al menos 10 personas inscritas. El seminario comienza por la ma\u00f1ana; m\u00e1s adelante se anunciar\u00e1n un cronograma m\u00e1s detallado y los lugares de capacitaci\u00f3n. El seminario incluye los siguientes ejercicios:<\/p>\n<p><strong>1. Entrenamiento de fuerza<\/strong><br \/>\nEn este ejercicio repasamos los ejercicios de fuerza m\u00e1s esenciales para el taekwondo. El ejercicio se realiza en la sala de pesas, donde se instruyen las t\u00e9cnicas de los diferentes movimientos y se revisa el n\u00famero de repeticiones y valores de referencia. Por ejemplo, dominadas paralelas, dominadas, sentadillas.<br \/>\n<strong>2. Entrenamiento de velocidad<\/strong><br \/>\nEste entrenamiento se realiza en el campo deportivo. En este ejercicio repasamos ejercicios de velocidad y diferentes m\u00e9todos de ejecuci\u00f3n. Por ejemplo, golpes, saltos, lanzamientos de pelota...<br \/>\n<strong>3. Entrenamiento espec\u00edfico de fuerza\/resistencia<\/strong><br \/>\nEste entrenamiento se realiza en el gimnasio. En este entrenamiento, la atenci\u00f3n se centra en ejercicios espec\u00edficos de fuerza y resistencia muscular. Por ejemplo, potencia de patada con gomas el\u00e1sticas, ejercicios est\u00e1ticos para los m\u00fasculos de la patada, circuitos de fitness...<\/p>\n<p><strong>Calendario preliminar del seminario<\/strong><br \/>\n09:30-10:00 Reuni\u00f3n en la sala de atletas de Taekwondo en Ruosilankuja 3C, Helsinki<br \/>\n10:00-10:30 Traslado a la sala de pesas con transporte compartido.<br \/>\n10:30-12:00 Entrenamiento con pesas adicional<\/p>\n<p>12:00-13:30 Pausa para el almuerzo. Busquemos un lugar para almorzar juntos para los que quieran, cada uno come por su cuenta. Regresaremos al gimnasio, desde donde nos dirigiremos al campo deportivo sobre las 13:15 horas.<\/p>\n<p>13:30-15:00 Pr\u00e1cticas en el campo deportivo.<br \/>\n15:00-16:00 Regreso a la sala TU11 y descanso.<br \/>\n16:00-17:30 Pr\u00e1ctica deportiva<br \/>\n17:30-18:00 Resumen y fin del seminario<\/p>\n<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2012\/05\/TU11_kesaharjoittelu1.pdf\">P\u00f3ster del seminario de formaci\u00f3n de verano para imprimir&gt;&gt;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Los atletas de Taekwondo 2011 organizar\u00e1n un seminario de entrenamiento adicional para todos los entusiastas del taekwondo el s\u00e1bado 9 de junio de 2012. El seminario puede incluirse en la formaci\u00f3n de entrenadores de segundo nivel de la Asociaci\u00f3n Finlandesa de Taekwondo. Son bienvenidos los atletas y sus entrenadores, as\u00ed como los entusiastas que necesiten consejos para el entrenamiento de verano. El seminario tiene una duraci\u00f3n de un d\u00eda y consta de tres ejercicios diferentes. El objetivo del seminario es familiarizar a los participantes con diferentes formas de formaci\u00f3n adicional y guiarles en la forma correcta de realizarla. En el seminario podr\u00e1s participar\u2026<\/p>","protected":false},"author":5,"featured_media":1139,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes\u00e4harjoitteluseminaari 9.6.2012 klo 10:00 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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