{"id":11276,"date":"2020-03-20T07:28:07","date_gmt":"2020-03-20T07:28:07","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=11276"},"modified":"2020-04-26T01:22:23","modified_gmt":"2020-04-26T01:22:23","slug":"entrenamiento-durante-y-despues-del-cierre-del-gimnasio","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/","title":{"rendered":"Entrenamiento durante y despu\u00e9s del cierre del gimnasio."},"content":{"rendered":"<h3>Taekwondo | helsinki<\/h3>\n<h2><strong>\u00a1Ofrecemos lecciones incluso cuando la sala est\u00e1 cerrada!<\/strong><\/h2>\n<p>Los atletas de Taekwondo quieren ofrecer a sus miembros oportunidades de entrenamiento incluso cuando el gimnasio est\u00e1 cerrado. Por lo tanto, tan pronto como podamos comenzar de nuevo con el entrenamiento normal en grupo, organizaremos actividades adicionales para compensar el tiempo de entrenamiento perdido.<\/p>\n<p>Por favor lea atentamente esta noticia ya que contiene mucha informaci\u00f3n y valiosos beneficios en esta situaci\u00f3n excepcional.<\/p>\n<h3><strong>Atletas de Taekwondo ofrecen clases virtuales cuando el gimnasio est\u00e1 cerrado <\/strong><\/h3>\n<p>Las clases virtuales ofrecen actividades cuando las puertas del sal\u00f3n est\u00e1n cerradas. La oferta es muy variada, desde ejercicios laterales hasta entrenamiento deportivo.<\/p>\n<p>Puedes verlo aqui\u00a0<a href=\"https:\/\/tu11.fi\/taekwondo\/es\/clases-virtuales\/\">desde el enlace &gt;&gt;<\/a>\u00a0o haciendo clic en el men\u00fa en la esquina superior derecha de la p\u00e1gina.<\/p>\n<p>Todos aquellos que han pagado la tasa de formaci\u00f3n han recibido una contrase\u00f1a con la newsletter. Si no ha recibido su contrase\u00f1a, por favor cont\u00e1ctenos\u00a0<a href=\"mailto:info@tu11.fi\">info@tu11.fi<\/a>.<\/p>\n<h3><strong>Entrenamiento de equipos de competici\u00f3n.<\/strong><\/h3>\n<p>Los entusiastas de los grupos de competici\u00f3n reciben un programa de entrenamiento separado, que les permite realizar un entrenamiento caracter\u00edstico incluso en casa.<\/p>\n<p>Los atletas que se preparan para competiciones de valor reciben instrucciones de entrenamiento separadas cuando el gimnasio est\u00e1 cerrado.<\/p>\n<h3><strong>Apoye las actividades del club en una situaci\u00f3n dif\u00edcil y pague por adelantado su tarifa de formaci\u00f3n futura. \u00a1A cambio te ofrecemos tiempo de formaci\u00f3n en tu contrato! <\/strong><\/h3>\n<p>Los leves efectos econ\u00f3micos de la epidemia son dif\u00edciles para muchas partes, incluidos los atletas de Taekwondo. Las operaciones de Vakka se reducir\u00e1n al m\u00ednimo, los gastos fijos del club, como el alquiler y los sueldos, se mantendr\u00e1n como hasta ahora. A medida que la situaci\u00f3n se prolonga, est\u00e1 en juego la continuidad del club. Por ello, hacemos un llamamiento a todos aquellos para quienes sea posible, para que contin\u00faen con su contrato de formaci\u00f3n y ayuden al Club en esta dif\u00edcil situaci\u00f3n. Para fomentar esto, hemos decidido lanzar la siguiente campa\u00f1a:<\/p>\n<ul>\n<li>Al pagar tu pr\u00f3ximo per\u00edodo de contrato (3 meses) antes de finales de abril, recibir\u00e1s un mes adicional de ejercicios sin cargo.<\/li>\n<li>Pagando dos temporadas de contrato de golpe (6 meses), a\u00f1adimos dos meses extra al contrato de formaci\u00f3n<\/li>\n<\/ul>\n<p>Las campa\u00f1as se aplican autom\u00e1ticamente a todos los nuevos per\u00edodos de pago de 3 meses que comienzan en marzo o abril. Si tu periodo de pago no comienza hasta despu\u00e9s de este tiempo, podr\u00e1s beneficiarte de la campa\u00f1a pagando tu periodo de formaci\u00f3n por adelantado. Tambi\u00e9n debes notificarnos por separado si deseas aprovechar la oferta de 6 meses en lugar de la de 3 meses.<\/p>\n<h2><strong>Entrenando cuando el gimnasio vuelva a abrir<\/strong><\/h2>\n<p>Volveremos al horario normal tan pronto como sea posible y, sobre todo, seguro. Seguimos las normas y recomendaciones de las autoridades y es posible que el entrenamiento deba aplicarse al principio, por ejemplo, enfatizando los ejercicios individuales o limitando el tama\u00f1o de los grupos.<\/p>\n<p>Sin embargo, queremos pensar de antemano en formas en las que podemos agradecer a los entusiastas que han pagado sus tasas de formaci\u00f3n incluso cuando no hemos podido ofrecer un servicio completo.<\/p>\n<h3><strong>Campamentos adicionales <\/strong><\/h3>\n<p>Organizamos algunos campamentos adicionales de forma gratuita para todos los aficionados que hayan pagado la tasa de formaci\u00f3n sin interrupci\u00f3n.<\/p>\n<h3><strong>Este a\u00f1o no habr\u00e1 vacaciones de verano<\/strong><\/h3>\n<p>Este verano entrenaremos durante todo el verano, si la situaci\u00f3n s\u00f3lo lo permite en ese momento. Normalmente hemos mantenido las puertas del gimnasio cerradas durante unas semanas en julio, pero este verano seguiremos entrenando incluso m\u00e1s all\u00e1 de este tiempo. Por ello, se ofrecen ejercicios durante todo el verano para todos los grupos de edad.<\/p>\n<h3><strong>Servicios adicionales para todos los contratos. <\/strong><\/h3>\n<p>Ofrecemos beneficios tangibles a todos aquellos que han pagado su cuota de formaci\u00f3n sin interrupci\u00f3n en su contrato<\/p>\n<ul>\n<li>Contrato b\u00e1sico para adultos -&gt; Un mes de derecho de entrenamiento para la sala de pesas<\/li>\n<li>Contrato b\u00e1sico para ni\u00f1os -&gt; Un mes de derecho de formaci\u00f3n para el equipo infantil de competici\u00f3n<\/li>\n<li>Contrato de deportista adulto -&gt; Un mes de entrenamiento directamente en la sala de pesas. Clase privada para aquellos que ya tienen contrato con el gimnasio.<\/li>\n<li>Contrato de deportista infantil -&gt; Clase privada gratuita o clase en pareja, seg\u00fan la edad del aficionado.<\/li>\n<\/ul>\n<h3><strong>Los ex\u00e1menes de cintur\u00f3n de marzo se realizar\u00e1n lo antes posible<\/strong><\/h3>\n<p>Los ex\u00e1menes de cintur\u00f3n de marzo deber\u00e1n posponerse para el futuro. Ya se han enviado facturas para las pruebas de cintur\u00f3n, por lo que te registras para la prueba como siempre pagando esta factura. <strong>ahora<\/strong>. La prueba del cintur\u00f3n se organizar\u00e1 tan pronto como se puedan reanudar las actividades normales de entrenamiento. Enviaremos informaci\u00f3n m\u00e1s detallada sobre las pruebas a los participantes tan pronto como podamos confirmar las fechas.<\/p>\n<p>Inf\u00f3rmenos pronto si no va a participar en el examen y le reembolsaremos la factura.<\/p>\n<p>Gracias por su apoyo y comprensi\u00f3n durante este momento dif\u00edcil.<\/p>","protected":false},"excerpt":{"rendered":"<p>Taekwondo | Helsinki \u00a1Ofrecemos lecciones incluso cuando la sala est\u00e1 cerrada! Los atletas de Taekwondo quieren ofrecer a sus miembros oportunidades de entrenamiento incluso cuando el gimnasio est\u00e1 cerrado. Por lo tanto, tan pronto como podamos comenzar de nuevo con el entrenamiento normal en grupo, organizaremos actividades adicionales para compensar el tiempo de entrenamiento perdido. Por favor lea atentamente esta noticia ya que contiene mucha informaci\u00f3n y valiosos beneficios en esta situaci\u00f3n excepcional. Deportistas de Taekwondo ofrecen ense\u00f1anza virtual cuando el sal\u00f3n est\u00e1 cerrado Ofrecen clases virtuales...<\/p>","protected":false},"author":7,"featured_media":7667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-11276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harjoittelu salin kiinniolon aikana ja sen j\u00e4lkeen - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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La formaci\u00f3n es sistem\u00e1tica y los entrenadores son los mejores de nuestro pa\u00eds. \u00a1Empieza a taekwondo ahora!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/03\/entrenamiento-durante-y-despues-del-cierre-del-gimnasio\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/es\/?p=11276\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/es\/2020\/03\/harjoittelu-salin-kiinniolon-aikana-ja-sen-jalkeen\/\"\/>\n","<meta property=\"og:locale\" content=\"es_ES\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Harjoittelu salin kiinniolon aikana ja sen j&auml;lkeen  &ndash;...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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