{"id":11356,"date":"2020-03-30T17:35:30","date_gmt":"2020-03-30T17:35:30","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=11356"},"modified":"2020-04-26T01:22:23","modified_gmt":"2020-04-26T01:22:23","slug":"revision-de-la-situacion-de-los-deportistas-de-taekwondo-30-3-2020","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/03\/taekwondourheilijoiden-tilannekatsaus-30-3-2020\/","title":{"rendered":"Panorama de la situaci\u00f3n de los deportistas de taekwondo a 30 de marzo de 2020"},"content":{"rendered":"<h2><strong>Contenido de la revisi\u00f3n de la situaci\u00f3n.<\/strong><\/h2>\n<ul>\n<li>Los deportistas de taekwondo est\u00e1n ocupados en mejorar a\u00fan m\u00e1s las actividades del club, ya que el entrenamiento f\u00edsico volver\u00e1 a ser un \u00e9xito<\/li>\n<li>Constantemente se producen m\u00e1s ejercicios virtuales. Entrenando juntos, pod\u00e9is conseguir puntos de entrenamiento para las pruebas de cintur\u00f3n.<\/li>\n<li>Iniciaremos las clases en vivo retransmitidas a trav\u00e9s de la red lo antes posible<\/li>\n<li>El programa de entrenamiento a su propio ritmo de los grupos de competici\u00f3n se actualiza constantemente.<\/li>\n<li>Muchas gracias a todos los que aprovecharon las ofertas y beneficios durante este momento dif\u00edcil.<\/li>\n<\/ul>\n<h3><strong>\u00bfQu\u00e9 hacen los deportistas de Taekwondo cuando el gimnasio est\u00e1 cerrado? <\/strong><\/h3>\n<p>Las puertas de la sala est\u00e1n cerradas desde hace un par de semanas y todav\u00eda es imposible predecir su apertura a estas alturas. Seguimos monitoreando diariamente los efectos de la epidemia de corona y las recomendaciones del Gobierno a este respecto. Por supuesto, lo m\u00e1s importante es la seguridad de los aficionados, instructores y su c\u00edrculo cercano.<\/p>\n<p>A pesar de todo, los socios del club no se han dormido en los laureles, pero el desarrollo de las operaciones y la mejora de la calidad han comenzado a implementarse a lo grande ahora que no se pueden realizar las operaciones del d\u00eda a d\u00eda. Queremos asegurarnos de que cuando la sala se abra nuevamente, las actividades puedan comenzar desde los mismos puntos de partida, si no mejores, que cuando comenzaron las vacaciones. En consecuencia, hemos trabajado duro en los entrenamientos en v\u00eddeo y limpiado el gimnasio hasta el \u00faltimo rinc\u00f3n, para que los entusiastas puedan llegar a un espacio de entrenamiento limpio y bien ordenado tan pronto como comiencen de nuevo los entrenamientos.<\/p>\n<h3><strong>Constantemente se producen m\u00e1s lecciones en video: \u00a1al entrenar, puedes recopilar notas de capacitaci\u00f3n! <\/strong><\/h3>\n<p>Filmamos y producimos nuevos videos de entrenamientos constantemente, y si a\u00fan no los has hecho, te los enviar\u00e9 a la direcci\u00f3n:<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/es\/clases-virtuales\/\">https:\/\/tu11.fi\/taekwondo\/virtuaalitunnit\/<\/a><\/p>\n<p>La contrase\u00f1a ha sido enviada a todos los entusiastas por correo electr\u00f3nico. Si a\u00fan no has recibido el tuyo, por favor cont\u00e1ctanos <a href=\"mailto:info@tu11.fi\">info@tu11.fi<\/a>.<\/p>\n<p>Las lecciones en video est\u00e1n destinadas a todo nuestro grupo de entusiastas y seguramente habr\u00e1 algo adecuado para todos. Tambi\u00e9n hay ejercicios destacados y todos los entrenamientos est\u00e1n dise\u00f1ados para que se puedan realizar en casa incluso en un espacio reducido.<\/p>\n<p>Los deportistas que hacen ejercicio en casa tambi\u00e9n pueden recoger notas de entrenamiento para las pruebas de cintur\u00f3n, al igual que cuando entrenan en el gimnasio. Para obtener una etiqueta de entrenamiento, el entusiasta debe realizar al menos media hora de entrenamiento deportivo a su propio ritmo o entrenamiento especializado en casa, con o sin gu\u00eda por v\u00eddeo. Los entrenamientos se marcan en una lista de formato libre y se toman las firmas de los padres para cada entrenamiento. Los entusiastas mayores de 16 a\u00f1os no necesitan obtener la firma de sus padres. :D<\/p>\n<p>Publique im\u00e1genes o videos de entrenamiento de sus entrenamientos en casa en las redes sociales usando los hashtags #tu11 #taekwondo #tu11home Workouts #tu11coronafight. Participe tambi\u00e9n en el desaf\u00edo de ejercicios en casa y vea cu\u00e1nto tiempo puede hacer un tubo de ejercicios. En el desaf\u00edo, la racha de entrenamiento se mantiene cuando publicas una foto o un v\u00eddeo de tus propios entrenamientos en casa todos los d\u00edas (se permite 1 d\u00eda de descanso por semana). \u00a1La persona que complete la racha de entrenamiento m\u00e1s larga ser\u00e1 recompensada con un premio sorpresa!<\/p>\n<h3><strong>Los entrenamientos en vivo online comenzar\u00e1n lo antes posible <\/strong><\/h3>\n<p>Lo bueno de las lecciones virtuales grabadas en nuestra web es que puedes verlas seg\u00fan tu propio horario cuando m\u00e1s te convenga. Sin embargo, un ejercicio guiado en conjunto tiene su propio encanto, incluso si hay un poco de espacio entre ellos f\u00edsicamente. La tecnolog\u00eda moderna permite realizar ejercicios en vivo a trav\u00e9s de la red y vamos a desarrollar e implementar esta idea lo antes posible. Esperamos comenzar las transmisiones en vivo la pr\u00f3xima semana, siempre y cuando primero tengamos la tecnolog\u00eda correcta. Anunciaremos la hora del entrenamiento en vivo por separado.<\/p>\n<h3><strong>El programa de entrenamiento a su propio ritmo para aquellos que entrenan en grupos de competici\u00f3n se actualiza constantemente. <\/strong><\/h3>\n<p>A los miembros del grupo de competici\u00f3n se les ha enviado un programa de entrenamiento a su propio ritmo, cuyo objetivo principal es desarrollar la condici\u00f3n f\u00edsica b\u00e1sica. Actualizamos constantemente este plan y enviamos versiones actualizadas a los miembros del grupo. Tambi\u00e9n hay un programa semanal de muestra a seguir.<\/p>\n<p>Otros entusiastas tambi\u00e9n pueden seguir el programa en cuesti\u00f3n u obtener consejos de entrenamiento. Puedes encontrar el programa en la misma direcci\u00f3n que nuestras lecciones en v\u00eddeo.<\/p>\n<h3><strong>\u00a1Much\u00edsimas gracias a los entusiastas que aceptaron las ofertas y pagaron las tasas de formaci\u00f3n!<\/strong><\/h3>\n<p>Hace un par de semanas publicamos una campa\u00f1a con la que esperamos mantener la situaci\u00f3n financiera del Club a un nivel que permita continuar con las operaciones incluso despu\u00e9s de que la epidemia haya remitido. Los entusiastas aprovecharon las ofertas en cantidades impresionantes. \u00a1Muchas gracias a ti! Un recordatorio de los beneficios que ofrecemos a todos los entusiastas que contin\u00faen con su contrato:<\/p>\n<ul>\n<li>Al pagar tu pr\u00f3ximo per\u00edodo de contrato (3 meses) antes de finales de abril, recibir\u00e1s un mes adicional de ejercicios sin cargo.<\/li>\n<li>Pagando dos temporadas de contrato de golpe (6 meses), a\u00f1adimos dos meses extra al contrato de formaci\u00f3n<\/li>\n<\/ul>\n<p>Las campa\u00f1as se aplican autom\u00e1ticamente a todos los nuevos per\u00edodos de pago de 3 meses que comienzan en marzo o abril. Si tu periodo de pago no comienza hasta despu\u00e9s de este tiempo, podr\u00e1s beneficiarte de la campa\u00f1a pagando tu periodo de formaci\u00f3n por adelantado. Inf\u00f3rmenos tambi\u00e9n por separado si desea aprovechar la oferta de 6 meses en lugar de la de 3. Adem\u00e1s, ofrecemos a quienes hayan pagado:<\/p>\n<ul>\n<li>Pr\u00f3ximamente comenzar\u00e1n las clases virtuales y entrenamientos en vivo cuando el gimnasio est\u00e9 cerrado<\/li>\n<li>Programas de entrenamiento para grupos de competici\u00f3n.<\/li>\n<li>Campamentos gratuitos en cuanto se abra el sal\u00f3n<\/li>\n<li>Este a\u00f1o no habr\u00e1 descanso estival, pero los ejercicios continuar\u00e1n sin descanso durante todo el verano, si la situaci\u00f3n lo permite<\/li>\n<li>Actualizaci\u00f3n o servicios adicionales para todo tipo de contrato:\n<ul>\n<li>Contrato b\u00e1sico para adultos -&gt; Un mes de derecho de entrenamiento para la sala de pesas<\/li>\n<li>Contrato b\u00e1sico para ni\u00f1os -&gt; Un mes de derecho de formaci\u00f3n para el equipo infantil de competici\u00f3n<\/li>\n<li>Contrato de deportista adulto -&gt; Un mes de entrenamiento directamente en la sala de pesas. Clase privada para aquellos que ya tienen contrato con el gimnasio.<\/li>\n<li>Contrato de deportista infantil -&gt; Clase privada gratuita o clase en pareja, seg\u00fan la edad del aficionado.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><strong>\u00bfQu\u00e9 m\u00e1s os podemos ofrecer ahora que la sala est\u00e1 cerrada? <\/strong><\/h3>\n<p>\u00bfTienes una idea de lo que el club podr\u00eda ofrecer a los aficionados ahora que el gimnasio est\u00e1 cerrado? Cu\u00e9ntanos tu idea y la haremos realidad si es posible. \u00a1Recompensamos a quienes enviaron las mejores ideas con productos tem\u00e1ticos del club!<\/p>\n<p>\u00a1Saludos y buenos entrenamientos en casa para todos!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Contenido del resumen de la situaci\u00f3n Los deportistas de taekwondo est\u00e1n ocupados en mejorar a\u00fan m\u00e1s las actividades del club, ya que el entrenamiento f\u00edsico vuelve a ser un \u00e9xito, constantemente se realizan entrenamientos virtuales. Entrenando juntos, pod\u00e9is obtener notas de entrenamiento para las pruebas de cintur\u00f3n. Comenzaremos las clases en vivo a trav\u00e9s de la red lo antes posible. El programa de entrenamiento a su propio ritmo se actualiza constantemente. Aprovech\u00f3 las ofertas y beneficios durante este momento dif\u00edcil. \u00bfQu\u00e9 hacen los deportistas de Taekwondo cuando el gimnasio est\u00e1 cerrado? Las puertas del pasillo son\u2026<\/p>","protected":false},"author":7,"featured_media":3443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-11356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondourheilijoiden tilannekatsaus 30.3.2020 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/04\/petteri_tu11-kopio-5-1200x1200-cropped.jpg",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Pauli Raivio",""],["meta","name","twitter:label2","content","Est. reading time",""],["meta","name","twitter:data2","content","4 minutes",""],["meta","name","author","content","Pauli Raivio",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2013\/08\/bannerista_kuvaksi-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/posts\/11356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/comments?post=11356"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/posts\/11356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/media\/3443"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/media?parent=11356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/categories?post=11356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/tags?post=11356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}