{"id":1176,"date":"2012-05-14T11:11:08","date_gmt":"2012-05-14T11:11:08","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=1176"},"modified":"2012-11-30T12:09:42","modified_gmt":"2012-11-30T12:09:42","slug":"reto-de-verano-tu11","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2012\/05\/tu11-kesahaaste\/","title":{"rendered":"El desaf\u00edo de verano de TU11"},"content":{"rendered":"
\"P\u00e1gina<\/a>
El costado de Sophia se parti\u00f3<\/figcaption><\/figure>\n

\u00a1Los atletas de Taekwondo lanzan un desaf\u00edo de verano a sus entusiastas y al personal del centro de entrenamiento! <\/strong><\/p>\n

El nombre del desaf\u00edo es divisiones laterales, y lo m\u00e1s importante no es el resultado final, sino tu propia mejora relativa durante el verano. Se toman medidas iniciales hasta la transici\u00f3n al horario de entrenamiento de verano (principios de junio, informaci\u00f3n m\u00e1s detallada sobre el horario de entrenamiento de verano en los pr\u00f3ximos d\u00edas), y se comprueba el desarrollo despu\u00e9s del verano cuando se pasa al horario de entrenamiento de oto\u00f1o. Cuanto antes midas tu nivel inicial, m\u00e1s tiempo tendr\u00e1s para mejorar tu resultado. Todos los desarrolladores ser\u00e1n recompensados con t\u00e9cnicas de patadas a\u00fan m\u00e1s espectaculares, pero el mejor desarrollador tambi\u00e9n recibir\u00e1 un premio extra.<\/p>\n

En la pr\u00e1ctica medimos con una cinta m\u00e9trica a qu\u00e9 distancia una persona puede colocar sus talones en la medici\u00f3n inicial y despu\u00e9s del verano en la medici\u00f3n final. La mejora en cent\u00edmetros lograda se compara con la propia altura de la persona, y la persona con la proporci\u00f3n m\u00e1s alta es la ganadora del concurso de desaf\u00edo.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

\u00a1Los atletas de Taekwondo lanzan un desaf\u00edo de verano a sus entusiastas y al personal del centro de entrenamiento! El nombre del desaf\u00edo es divisiones laterales, y lo m\u00e1s importante no es el resultado final, sino tu propia mejora relativa durante el verano. Se toman medidas iniciales hasta la transici\u00f3n al horario de entrenamiento de verano (principios de junio, informaci\u00f3n m\u00e1s detallada sobre el horario de entrenamiento de verano en los pr\u00f3ximos d\u00edas), y se comprueba el desarrollo despu\u00e9s del verano cuando se pasa al horario de entrenamiento de oto\u00f1o. Cuanto antes midas tu nivel inicial, m\u00e1s tiempo tendr\u00e1s para mejorar tu resultado. Todos los desarrolladores ser\u00e1n recompensados m\u00e1s...<\/p>","protected":false},"author":1,"featured_media":968,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nTU11:n kes\u00e4haaste - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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