{"id":12464,"date":"2020-05-18T07:47:02","date_gmt":"2020-05-18T07:47:02","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12464"},"modified":"2020-05-18T07:47:02","modified_gmt":"2020-05-18T07:47:02","slug":"descripcion-general-de-la-situacion-de-los-atletas-de-taekwondo-18-5","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/taekwondourheilijoiden-tilannekatsaus-18-5\/","title":{"rendered":"Panorama de la situaci\u00f3n de los deportistas de taekwondo 18.5."},"content":{"rendered":"

\u00a1Pronto podremos volver a entrenar en "condiciones normales"! La semana pasada anunciamos que abrir\u00edamos la sala para entrenamientos en grupos peque\u00f1os (m\u00e1ximo 10 personas) en las \u00faltimas dos semanas de mayo, de modo que se organizar\u00e1 1 entrenamiento en persona y dos entrenamientos en vivo para cada grupo. Hab\u00eda que registrarse con antelaci\u00f3n para recibir formaci\u00f3n local. Los grupos est\u00e1n completos, pero esta semana tambi\u00e9n se realizan los entrenamientos en vivo y muy pronto podremos ir al gimnasio a entrenar en un grupo m\u00e1s grande.\u00a0<\/p>\n

El calendario de entrenamientos de verano entra en vigor el 1 de junio. y se publicar\u00e1 esta semana en la web del club en:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/harjoitusajat\/<\/a><\/p>\n

Lea m\u00e1s sobre los ejercicios y entrenamientos de verano en este bolet\u00edn. En parte es igual que la semana pasada, pero la repetici\u00f3n es la madre de los estudios.<\/p>\n

Los entrenamientos en vivo de esta semana<\/h3>\n

Puedes encontrar lecciones en vivo y enlaces para participar:<\/p>\n

https:\/\/tu11.fi\/taekwondo\/live\/<\/a><\/p>\n

Si la p\u00e1gina no muestra las horas correctamente, actual\u00edzala presionando (f5) o desde el men\u00fa de tu dispositivo.<\/p>\n

No es necesario registrarse con antelaci\u00f3n para recibir lecciones en vivo, basta con participar a trav\u00e9s del sitio web. El enlace lo gu\u00eda a la implementaci\u00f3n del servicio Zoom, sin importar cu\u00e1l sea su dispositivo. Para participar es necesario un dispositivo inteligente con c\u00e1mara, como un ordenador, un tel\u00e9fono m\u00f3vil o una tableta. Tambi\u00e9n puedes participar sin tu propio v\u00eddeo, pero en ese caso el instructor no podr\u00e1 darte feedback.<\/p>\n

Merece la pena hacer clic en el v\u00eddeo del entrenador una vez iniciado el entrenamiento, para que quede permanentemente adjunto a la pantalla como un v\u00eddeo activo, es decir, de gran tama\u00f1o (fijar v\u00eddeo<\/em>). Tambi\u00e9n deber\u00e1s desactivar el sonido (silenciar) en tu propio v\u00eddeo, pero recuerda volver a activarlo si quieres hablar con el entrenador.<\/p>\n

Recuerde que puede recopilar notas de entrenamiento para las pruebas de cintur\u00f3n de todos los entrenamientos en video y entrenamientos en vivo que complete. Los entusiastas m\u00e1s j\u00f3venes deber\u00e1n obtener la firma de sus padres para completar la formaci\u00f3n. Devuelve tus entradas de entrenamiento al gimnasio una vez abierto.<\/p>\n

Las divisiones de edad son orientativas y puedes participar en cualquier ejercicio. Para los ni\u00f1os peque\u00f1os, los ejercicios para adultos pueden parecer dif\u00edciles, pero eso no impide que participen.<\/p>\n

Para que puedas unirte al Live de nuestro sitio web! de la secci\u00f3n<\/p>\n

Mi\u00e9rcoles 20.5. 20:00-21:00 \u2013 Entrenamiento de movilidad y estiramientos (todos los entusiastas)<\/p>\n

Jueves 21.5. 17:00-17:45 \u2013 Ni\u00f1os (menores de 12 a\u00f1os)
\nJueves 21.5. 18:00-19:00 \u2013 J\u00f3venes y adultos + grupos de competici\u00f3n (Mayores de 12 a\u00f1os)<\/p>\n

Entrenamiento de verano<\/h3>\n

En junio, cuando se relajen las restricciones de aglomeraciones, comenzaremos a entrenar m\u00e1s de cerca en el gimnasio, pero siempre teniendo en cuenta las precauciones necesarias y las restricciones y recomendaciones vigentes. Damos instrucciones a\u00fan m\u00e1s detalladas a todos los entusiastas sobre los procedimientos, y estas tambi\u00e9n se revisan con todos los grupos en el gimnasio.<\/p>\n

En verano se organizan al menos tres ejercicios para todos los grupos de edad, de los cuales al menos uno por semana se realiza al aire libre.<\/p>\n

Los ejercicios y la estancia en el gimnasio a principios de junio est\u00e1n planificados de forma que no haya contacto estrecho en ninguno de los ejercicios y se mantenga una distancia de m\u00e1s de un metro con los compa\u00f1eros de entrenamiento. Siempre se lavan las manos antes y despu\u00e9s de los ejercicios y se utiliza lo menos posible el equipo de entrenamiento. El equipo utilizado siempre se desinfecta al final del d\u00eda, no debes venir a los ejercicios con dolor, as\u00ed que qu\u00e9date en casa si tienes s\u00edntomas incluso menores. El entrenador tiene derecho a retirar inmediatamente del entrenamiento a los aficionados que considere enfermos, seg\u00fan su propio criterio.<\/p>\n

El calendario de entrenamientos de verano se publicar\u00e1 esta semana en la web del club.<\/p>\n

\u00a1NOTA!<\/strong> En todas nuestras acciones, tomamos en cuenta las regulaciones y lineamientos de las autoridades, por lo que las pol\u00edticas pueden cambiar r\u00e1pidamente.<\/p>\n

Los ex\u00e1menes de cintur\u00f3n cancelados en marzo se realizar\u00e1n a principios de junio<\/h3>\n

Una gran parte de los invitados al examen de cintur\u00f3n de marzo ya tuvieron tiempo de pagar el examen en marzo. \u00a1Muchas gracias por esto! Los entusiastas que ya hayan pagado tendr\u00e1n prioridad cuando organicemos pruebas de sustituci\u00f3n a principios de junio. Se enviar\u00e1 una invitaci\u00f3n al examen por separado a estos entusiastas.<\/p>\n

M\u00e1s adelante en el verano organizaremos m\u00e1s eventos de prueba de cinturones, a los que se invitar\u00e1, por ejemplo, a los entusiastas que hayan obtenido diligentemente notas de entrenamiento en vivo.<\/p>\n

Para todos aquellos que pagaron su gusto de entrenamiento en marzo-abril, se agregar\u00e1 un mes de entrenamiento gratis a su contrato actual.<\/h3>\n

En marzo y abril organizamos una campa\u00f1a en la que ofrecimos un mes de formaci\u00f3n gratuito a todo aquel que pagara su siguiente periodo de pago, y dos meses si pagaba dos periodos de formaci\u00f3n a la vez. \u00a1Solo podemos agradeceros humildemente el gran apoyo que hab\u00e9is mostrado al club en una situaci\u00f3n dif\u00edcil!<\/p>\n

Los meses gratuitos se a\u00f1aden a los contratos de formaci\u00f3n autom\u00e1ticamente y la siguiente factura aparece en el correo electr\u00f3nico como de costumbre s\u00f3lo cuando ha pasado todo el per\u00edodo pagado y el mes gratuito. Es posible que algunos de los entusiastas cuyo nuevo pago comenz\u00f3 a fines de abril ya hayan recibido una nueva factura, pero el mes de capacitaci\u00f3n gratuita se agregar\u00e1 autom\u00e1ticamente a ese per\u00edodo de pago.<\/p>\n

Adem\u00e1s de esto, a los entusiastas pagos se les ofrece o se les ha ofrecido:<\/p>\n

    \n
  • Entrenamientos virtuales de la creciente biblioteca.<\/li>\n
  • Entrenamiento en vivo varias veces a la semana.<\/li>\n
  • Programa de ejercicios a tu propio ritmo para entrenar en casa.<\/li>\n
  • Posibilidad de tomar prestadas las alfombras ign\u00edfugas del club para entrenar en casa<\/li>\n
  • Campamentos gratuitos en cuanto se abra el sal\u00f3n<\/li>\n
  • Este a\u00f1o no habr\u00e1 descanso estival, pero los ejercicios continuar\u00e1n sin descanso durante todo el verano, si la situaci\u00f3n lo permite<\/li>\n
  • Actualizaci\u00f3n o servicios adicionales para todo tipo de contrato:\n
      \n
    • Contrato b\u00e1sico para adultos -> Un mes de derecho de entrenamiento para la sala de pesas<\/li>\n
    • Contrato b\u00e1sico para ni\u00f1os -> Un mes de derecho de formaci\u00f3n para el equipo infantil de competici\u00f3n<\/li>\n
    • Contrato de deportista adulto -> Un mes de entrenamiento directamente en la sala de pesas. Clase privada para aquellos que ya tienen contrato con el gimnasio.<\/li>\n
    • Contrato de deportista infantil -> Clase privada gratuita o clase en pareja, seg\u00fan la edad del aficionado.<\/li>\n<\/ul>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      \u00a1Pronto podremos volver a entrenar en "condiciones normales"! La semana pasada anunciamos que abrir\u00edamos la sala para entrenamientos en grupos peque\u00f1os (m\u00e1ximo 10 personas) en las \u00faltimas dos semanas de mayo, de modo que se organizar\u00e1 1 entrenamiento cercano y dos entrenamientos en vivo para cada grupo. Hab\u00eda que registrarse con antelaci\u00f3n para recibir formaci\u00f3n local. Los grupos est\u00e1n completos, pero esta semana tambi\u00e9n se realizan los entrenamientos en vivo y muy pronto podremos ir al gimnasio a entrenar en un grupo m\u00e1s grande. El calendario de entrenamientos de verano entra en vigor el 1 de junio. y\u2026<\/p>","protected":false},"author":7,"featured_media":10434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[642,55,8,7],"class_list":["post-12464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-aloita-taekwondo","tag-harrastus","tag-helsinki","tag-taekwondo"],"yoast_head":"\nTaekwondourheilijoiden tilannekatsaus 18.5. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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La formaci\u00f3n es sistem\u00e1tica y los entrenadores son los mejores de nuestro pa\u00eds. \u00a1Empieza a taekwondo ahora!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/descripcion-general-de-la-situacion-de-los-atletas-de-taekwondo-18-5\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/es\/?p=12464\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/taekwondourheilijoiden-tilannekatsaus-18-5\/\"\/>\n","<meta property=\"og:locale\" content=\"es_ES\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Taekwondourheilijoiden tilannekatsaus 18.5. – Taekwondourheilijat...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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