{"id":12674,"date":"2020-05-28T14:24:20","date_gmt":"2020-05-28T14:24:20","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=12674"},"modified":"2020-05-28T14:24:27","modified_gmt":"2020-05-28T14:24:27","slug":"los-ejercicios-continuan-1-6","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/harjoitukset-jatkuvat-1-6\/","title":{"rendered":"Los ensayos contin\u00faan el 1 de junio."},"content":{"rendered":"<h3>El taekwondo tambi\u00e9n se puede iniciar en verano<\/h3>\n<p>La epidemia de Covid-19 ha mostrado signos de disminuir en Finlandia y las restricciones se est\u00e1n suavizando y levantando gradualmente. Los deportistas de Taekwondo tambi\u00e9n volver\u00e1n a las actividades de entrenamiento organizadas en el gimnasio desde principios de junio.<\/p>\n<p>Todos somos corresponsables de garantizar que la epidemia no comience a acelerarse nuevamente en Finlandia. Las precauciones y la anticipaci\u00f3n est\u00e1n en el centro de todo entrenamiento y actividad en el gimnasio.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/es\/instrucciones-de-seguridad-covid-19-para-ejercicios\/\" target=\"_blank\" rel=\"noopener noreferrer\">Leer m\u00e1s sobre medidas y cambios en los m\u00e9todos de formaci\u00f3n &gt;&gt;<\/a><\/p>\n<p>Desde hace un par de meses entrenamos con la ayuda de entrenamientos en v\u00eddeo y retransmisiones en directo. Es agradable poder empezar de nuevo con los ejercicios reales en el gimnasio.<\/p>\n<p>Los grupos principiantes y avanzados entrenan en los mismos grupos durante el verano, pero la divisi\u00f3n de grupos de edad se mantiene sin cambios. Los entrenamientos est\u00e1n dise\u00f1ados para que los nuevos entusiastas puedan unirse f\u00e1cilmente, pero tambi\u00e9n hay un nivel de desaf\u00edo para los m\u00e1s experimentados. Adem\u00e1s, hay muchos tipos de formaci\u00f3n adicional disponibles para los entusiastas que disponen de m\u00e1s tiempo.<\/p>\n<h3>Para nuevos entusiastas:<\/h3>\n<ol>\n<li>Consulta los horarios de entrenamiento para tu grupo de edad <a href=\"https:\/\/tu11.fi\/taekwondo\/es\/tiempos-de-practica\/\" target=\"_blank\" rel=\"noopener noreferrer\">del calendario de entrenamiento\u00a0<\/a><\/li>\n<li>Empaque ropa adecuada para hacer ejercicio en interiores y una botella de agua en una bolsa de entrenamiento y salga <a href=\"https:\/\/tu11.fi\/taekwondo\/es\/sala\/\" target=\"_blank\" rel=\"noopener noreferrer\">al gimnasio<\/a>\u00a0<\/li>\n<li>El entrenador te entregar\u00e1 un formulario de registro para que lo completes y te dar\u00e1 instrucciones pr\u00e1cticas para comenzar.\u00a0<\/li>\n<li>Ven a tus primeros entrenamientos. Los ejercicios est\u00e1n dise\u00f1ados para que incluso los principiantes puedan seguir el ritmo.\u00a0<\/li>\n<li>Si\u00e9ntete libre de probar el pasatiempo durante dos semanas antes de decidir continuar.\u00a0<\/li>\n<\/ol>\n<h3>Para viejos entusiastas:<\/h3>\n<ul>\n<li>comprobar el verano <a href=\"https:\/\/tu11.fi\/taekwondo\/es\/tiempos-de-practica\/\" target=\"_blank\" rel=\"noopener noreferrer\">tiempos de pr\u00e1ctica.<\/a><\/li>\n<li>Adem\u00e1s de los entrenamientos b\u00e1sicos, elige al menos un entrenamiento adicional por semana dirigido a tu grupo de edad. Los entrenadores m\u00e1s duros realizan todos los ejercicios posibles.\u00a0<\/li>\n<li>\u00a1Tambi\u00e9n lleva a un amigo contigo al entrenamiento!\u00a0<\/li>\n<li>Si pagaste las tarifas de entrenamiento durante el tiempo que el gimnasio est\u00e9 cerrado, obtendr\u00e1s servicios adicionales sin cargo este verano. P\u00eddele m\u00e1s informaci\u00f3n a tu entrenador.\u00a0<\/li>\n<li>Tenga en cuenta que algunas de las sesiones de formaci\u00f3n se llevan a cabo al aire libre en verano.\n<ul>\n<li>Entrenamiento infantil al aire libre: encuentro en el sal\u00f3n inferior del sal\u00f3n. Equipamiento seg\u00fan el clima. No es necesario ser un dobok.\u00a0<\/li>\n<li>Entrenamiento en colina para adultos: reuni\u00f3n en la colina bald\u00eda de Malminkartano, al pie de las escaleras. Equipo adecuado para correr.\u00a0<\/li>\n<li>El entrenamiento al aire libre de los atletas se anunciar\u00e1 por separado.\u00a0<em>Flojo\u00a0<\/em>a trav\u00e9s de.\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-1024x768.jpg\" alt=\"\" class=\"wp-image-9866\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/08\/20190812_190127-150x113.jpg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>El taekwondo tambi\u00e9n se puede iniciar en verano: la epidemia de Covid-19 ha dado signos de disminuir en Finlandia y las restricciones se est\u00e1n suavizando y levantando gradualmente. Los deportistas de Taekwondo tambi\u00e9n volver\u00e1n a las actividades de entrenamiento organizadas en el gimnasio a partir de principios de junio. Todos somos corresponsables de garantizar que la epidemia no se acelere nuevamente en Finlandia. Las precauciones y la anticipaci\u00f3n est\u00e1n en el centro de todo entrenamiento y actividad en el gimnasio. Lea m\u00e1s sobre las medidas...<\/p>","protected":false},"author":7,"featured_media":9682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[538,642,55,640,639,641,85,23,376,22],"class_list":["post-12674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-aloita-harrastus","tag-aloita-taekwondo","tag-harrastus","tag-taekwondo-espoo","tag-taekwondo-helsinki","tag-taekwondo-vantaa","tag-taekwondourheilijat","tag-taekwondourheilijat-2011","tag-takewondo","tag-tu11"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harjoitukset jatkuvat 1.6. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Taekwondoa koko kes\u00e4! My\u00f6s kes\u00e4ll\u00e4 voi aloittaa taekwondoharrastuksen, sill\u00e4 treenaamme l\u00e4pi kes\u00e4n. Harjoituksia tarjolla kaikille ik\u00e4ryhmille.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/los-ejercicios-continuan-1-6\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Harjoitukset jatkuvat 1.6. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"\u00a1Taekwondo todo el verano! Tambi\u00e9n puedes empezar a taekwondo en verano, porque entrenamos durante todo el verano. Ejercicios disponibles para todos los grupos de edad.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/los-ejercicios-continuan-1-6\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/es\/?p=12674\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/harjoitukset-jatkuvat-1-6\/\"\/>\n","<meta property=\"og:locale\" content=\"es_ES\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Harjoitukset jatkuvat 1.6.  &ndash; Taekwondourheilijat 2011 |...\"\/>\n","<meta property=\"og:description\" content=\"Taekwondoa koko kes&auml;! My&ouml;s kes&auml;ll&auml; voi aloittaa taekwondoharrastuksen, sill&auml; treenaamme l&auml;pi kes&auml;n. Harjoituksia tarjolla kaikille ik&auml;ryhmille.\"\/>\n","<meta property=\"og:updated_time\" content=\"2020-05-28T14:24:27+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta property=\"article:section\" content=\"Sport\"\/>\n","<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TU11\"\/>\n","<!-- article:tag:1 --><meta property=\"article:tag\" content=\"aloita harrastus\"\/>\n","<!-- article:tag:2 --><meta property=\"article:tag\" content=\"aloita taekwondo\"\/>\n","<!-- article:tag:3 --><meta property=\"article:tag\" content=\"harrastus\"\/>\n","<!-- article:tag:4 --><meta property=\"article:tag\" content=\"taekwondo espoo\"\/>\n","<!-- article:tag:5 --><meta property=\"article:tag\" content=\"taekwondo helsinki\"\/>\n","<!-- article:tag:6 --><meta property=\"article:tag\" content=\"taekwondo vantaa\"\/>\n","<!-- article:tag:7 --><meta property=\"article:tag\" content=\"taekwondourheilijat\"\/>\n","<!-- article:tag:8 --><meta property=\"article:tag\" content=\"taekwondourheilijat 2011\"\/>\n","<!-- article:tag:9 --><meta property=\"article:tag\" content=\"takewondo\"\/>\n","<!-- article:tag:10 --><meta property=\"article:tag\" content=\"tu11\"\/>\n","<meta property=\"article:published_time\" content=\"2020-05-28T14:24:20+00:00\"\/>\n","<meta property=\"article:modified_time\" content=\"2020-05-28T14:24:27+00:00\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Harjoitukset jatkuvat 1.6.  &ndash; Taekwondourheilijat 2011 |...\"\/>\n","<meta name=\"twitter:description\" content=\"Taekwondoa koko kes&auml;! My&ouml;s kes&auml;ll&auml; voi aloittaa taekwondoharrastuksen, sill&auml; treenaamme l&auml;pi kes&auml;n. Harjoituksia tarjolla kaikille ik&auml;ryhmille.\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x630-cropped.jpg?p=12674\"\/>\n","<meta name=\"twitter:label1\" content=\"Written by\"\/>\n","<meta name=\"twitter:data1\" content=\"Pauli Raivio\"\/>\n","<meta name=\"twitter:label2\" content=\"Est. reading time\"\/>\n","<meta name=\"twitter:data2\" content=\"1 minute\"\/>\n","<meta name=\"author\" content=\"Pauli Raivio\"\/>\n","<meta name=\"thumbnail\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n    \"@context\": \"https:\/\/schema.org\",\n    \"@graph\": [\n        {\n            \"@id\": \"#sso\/knowledge-graph\/sports-team\/12674\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"SportsTeam\",\n            \"mainEntityOfPage\": \"https:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/harjoitukset-jatkuvat-1-6\/\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/harjoitukset-jatkuvat-1-6\/\",\n            \"sameAs\": [\n                \"https:\/\/tu11.fi\/taekwondo\/es\/?p=12674\"\n            ],\n            \"name\": \"Harjoitukset jatkuvat 1.6.  &ndash; Taekwondourheilijat 2011 |...\",\n            \"alternateName\": \"Harjoitukset jatkuvat 1.6.  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo...\",\n            \"description\": \"Taekwondoa koko kes&auml;! My&ouml;s kes&auml;ll&auml; voi aloittaa taekwondoharrastuksen, sill&auml; treenaamme l&auml;pi kes&auml;n. Harjoituksia tarjolla kaikille ik&auml;ryhmille.\",\n            \"image\": [\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x1200-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x900-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x675-cropped.jpg#sso\/image-object\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x1200-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x1200-cropped.jpg\",\n            \"identifier\": \"9682-wpsso-schema-1x1\",\n            \"name\": \"20190615_100020  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"alternateName\": \"20190615_100020  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"Sin descripci&oacute;n.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2019-06-16T07:23:04+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-1200\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-width-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Width\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x900-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x900-cropped.jpg\",\n            \"identifier\": \"9682-wpsso-schema-4x3\",\n            \"name\": \"20190615_100020  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"alternateName\": \"20190615_100020  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"Sin descripci&oacute;n.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2019-06-16T07:23:04+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-900\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-900\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"900\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x675-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x675-cropped.jpg\",\n            \"identifier\": \"9682-wpsso-schema-16x9\",\n            \"name\": \"20190615_100020  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"alternateName\": \"20190615_100020  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"Sin descripci&oacute;n.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2019-06-16T07:23:04+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-675\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-675\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"675\"\n        },\n        {\n            \"@id\": \"\/2020\/05\/harjoitukset-jatkuvat-1-6\/#sso\/breadcrumb.list\/etusivu\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/harjoitukset-jatkuvat-1-6\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Etusivu Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/category\/etusivu\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Harjoitukset jatkuvat 1.6.   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/harjoitukset-jatkuvat-1-6\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2020\/05\/harjoitukset-jatkuvat-1-6\/#sso\/breadcrumb.list\/slider\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/harjoitukset-jatkuvat-1-6\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"slider Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/category\/slider\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Harjoitukset jatkuvat 1.6.   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/harjoitukset-jatkuvat-1-6\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2020\/05\/harjoitukset-jatkuvat-1-6\/#sso\/breadcrumb.list\/uutiskirje\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/harjoitukset-jatkuvat-1-6\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Uutiskirje Archives   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/category\/uutiskirje\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Harjoitukset jatkuvat 1.6.   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/harjoitukset-jatkuvat-1-6\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2020\/05\/harjoitukset-jatkuvat-1-6\/#sso\/breadcrumb.list\/yleinen\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/harjoitukset-jatkuvat-1-6\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/category\/yleinen\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Harjoitukset jatkuvat 1.6.   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/harjoitukset-jatkuvat-1-6\/\"\n                }\n            ]\n        }\n    ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/12674","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/harjoitukset-jatkuvat-1-6\/","url":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/harjoitukset-jatkuvat-1-6\/","sameAs":["https:\/\/tu11.fi\/taekwondo\/es\/?p=12674"],"name":"Harjoitukset jatkuvat 1.6.  &ndash; Taekwondourheilijat 2011 |...","alternateName":"Harjoitukset jatkuvat 1.6.  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo...","description":"Taekwondoa koko kes&auml;! My&ouml;s kes&auml;ll&auml; voi aloittaa taekwondoharrastuksen, sill&auml; treenaamme l&auml;pi kes&auml;n. Harjoituksia tarjolla kaikille ik&auml;ryhmille.","image":[{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x900-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x675-cropped.jpg#sso\/image-object"}]},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x1200-cropped.jpg","identifier":"9682-wpsso-schema-1x1","name":"20190615_100020  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"20190615_100020  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"Sin descripci&oacute;n.","encodingFormat":"image\/jpeg","uploadDate":"2019-06-16T07:23:04+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x900-cropped.jpg","identifier":"9682-wpsso-schema-4x3","name":"20190615_100020  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"20190615_100020  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"Sin descripci&oacute;n.","encodingFormat":"image\/jpeg","uploadDate":"2019-06-16T07:23:04+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x675-cropped.jpg","identifier":"9682-wpsso-schema-16x9","name":"20190615_100020  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"20190615_100020  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"Sin descripci&oacute;n.","encodingFormat":"image\/jpeg","uploadDate":"2019-06-16T07:23:04+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"\/2020\/05\/harjoitukset-jatkuvat-1-6\/#sso\/breadcrumb.list\/etusivu","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/harjoitukset-jatkuvat-1-6\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/es\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Etusivu Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/es\/category\/etusivu\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Harjoitukset jatkuvat 1.6.   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/harjoitukset-jatkuvat-1-6\/"}]},{"@id":"\/2020\/05\/harjoitukset-jatkuvat-1-6\/#sso\/breadcrumb.list\/slider","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/harjoitukset-jatkuvat-1-6\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/es\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"slider Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/es\/category\/slider\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Harjoitukset jatkuvat 1.6.   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/harjoitukset-jatkuvat-1-6\/"}]},{"@id":"\/2020\/05\/harjoitukset-jatkuvat-1-6\/#sso\/breadcrumb.list\/uutiskirje","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/harjoitukset-jatkuvat-1-6\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/es\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Uutiskirje Archives   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/es\/category\/uutiskirje\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Harjoitukset jatkuvat 1.6.   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/harjoitukset-jatkuvat-1-6\/"}]},{"@id":"\/2020\/05\/harjoitukset-jatkuvat-1-6\/#sso\/breadcrumb.list\/yleinen","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/harjoitukset-jatkuvat-1-6\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/es\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/es\/category\/yleinen\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Harjoitukset jatkuvat 1.6.   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/harjoitukset-jatkuvat-1-6\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","https:\/\/tu11.fi\/taekwondo\/es\/?p=12674",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-09T05:09:56+00:00",""],["meta","property","og:type","content","article",""],["meta","property","og:url","content","https:\/\/tu11.fi\/taekwondo\/es\/2020\/05\/harjoitukset-jatkuvat-1-6\/",""],["meta","property","og:locale","content","es_ES",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Harjoitukset jatkuvat 1.6.  &ndash; Taekwondourheilijat 2011 |...",""],["meta","property","og:description","content","Taekwondoa koko kes&auml;! My&ouml;s kes&auml;ll&auml; voi aloittaa taekwondoharrastuksen, sill&auml; treenaamme l&auml;pi kes&auml;n. Harjoituksia tarjolla kaikille ik&auml;ryhmille.",""],["meta","property","og:updated_time","content","2020-05-28T14:24:27+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","9682","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","es_ES",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:section","content","Sport",""],["meta","property","article:author:name","content","Pauli Raivio",""],["meta","property","article:publisher","content","https:\/\/www.facebook.com\/TU11",""],["meta","property","article:tag","content","aloita harrastus","article:tag:1"],["meta","property","article:tag","content","aloita taekwondo","article:tag:2"],["meta","property","article:tag","content","harrastus","article:tag:3"],["meta","property","article:tag","content","taekwondo espoo","article:tag:4"],["meta","property","article:tag","content","taekwondo helsinki","article:tag:5"],["meta","property","article:tag","content","taekwondo vantaa","article:tag:6"],["meta","property","article:tag","content","taekwondourheilijat","article:tag:7"],["meta","property","article:tag","content","taekwondourheilijat 2011","article:tag:8"],["meta","property","article:tag","content","takewondo","article:tag:9"],["meta","property","article:tag","content","tu11","article:tag:10"],["meta","property","article:published_time","content","2020-05-28T14:24:20+00:00",""],["meta","property","article:modified_time","content","2020-05-28T14:24:27+00:00",""],["meta","property","article:reading_mins","content","1",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Harjoitukset jatkuvat 1.6.  &ndash; Taekwondourheilijat 2011 |...",""],["meta","name","twitter:description","content","Taekwondoa koko kes&auml;! My&ouml;s kes&auml;ll&auml; voi aloittaa taekwondoharrastuksen, sill&auml; treenaamme l&auml;pi kes&auml;n. Harjoituksia tarjolla kaikille ik&auml;ryhmille.",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x630-cropped.jpg?p=12674",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Pauli Raivio",""],["meta","name","twitter:label2","content","Est. reading time",""],["meta","name","twitter:data2","content","1 minute",""],["meta","name","author","content","Pauli Raivio",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/06\/20190615_100020-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/posts\/12674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/comments?post=12674"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/posts\/12674\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/media\/9682"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/media?parent=12674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/categories?post=12674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/tags?post=12674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}