{"id":13117,"date":"2020-09-05T17:58:30","date_gmt":"2020-09-05T17:58:30","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13117"},"modified":"2020-09-05T17:58:38","modified_gmt":"2020-09-05T17:58:38","slug":"poom-vive-la-semana-cumbre-de-los-atletas-de-taekwondo","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/","title":{"rendered":"La prueba del poom coron\u00f3 la semana de pruebas de cinturones para los deportistas de Taekwondo"},"content":{"rendered":"<h2>\u00a1Excelente nivel en el examen Poom!\u00a0<\/h2>\n<p>En Konala pudimos presenciar los resultados de un entrenamiento decidido: Sara Qui\u00f1ones, Bella Buuri, Victoria Hentunen e Iines Korhonen demostraron sus habilidades en la prueba del poom. Para los aficionados menores de 15 a\u00f1os, el rango Poom corresponde al rango DAN, es decir, cintur\u00f3n negro.<\/p>\n<p>Sara ya complet\u00f3 el valor del 3er Poom y los dem\u00e1s examinados est\u00e1n haciendo el 1er Poom. El d\u00eda de la prueba fue la culminaci\u00f3n de a\u00f1os de trabajo duro y decidido, y los sujetos de la prueba realmente demostraron que se han aprendido muchas lecciones a lo largo del camino.<\/p>\n<p>La prueba comenz\u00f3 por la ma\u00f1ana con la secci\u00f3n t\u00e9cnica intensiva de Petter, donde se repas\u00f3 todo el espectro de t\u00e9cnicas de taekwondo, desde patadas hasta t\u00e9cnicas de manos y pasos. Hubo suficiente velocidad en la prueba, as\u00ed como en los probadores, e incluso las intensas patadas no congelaron a los probadores.<\/p>\n<p>Despu\u00e9s de la parte t\u00e9cnica, los alumnos demostraron sus conocimientos del deporte en el examen te\u00f3rico y al mismo tiempo tomaron fuerzas para la parte de lucha de la tarde.<\/p>\n<p>La prueba continu\u00f3 con la parte de lucha de Paul, donde se puso a prueba la capacidad de los examinados para aplicar la t\u00e9cnica en forma de peleas de pasos, defensa personal y un combate de taekwondo. Al final se sigui\u00f3 buscando velocidad con patadas en salto y smashes.<\/p>\n<p>Al final del d\u00eda, fue f\u00e1cil para Paul y Petter decir que el desempe\u00f1o fue excelente en todo momento y que todos los examinados se hab\u00edan ganado sus cinturones. Ya se ha logrado un hito, pero a\u00fan quedan muchos desaf\u00edos por delante<\/p>\n<p>\u00a1Muchas felicidades a los nuevos valores de Poom y mucha suerte con tu futura formaci\u00f3n!<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_162015-scaled.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-13118\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_162015-1024x768.jpg\" alt=\"\" width=\"580\" height=\"435\" data-wp-pid=\"13118\" \/><\/a><\/p>\n<h2>Excelente nivel en las pruebas de cintur\u00f3n durante toda la semana<\/h2>\n<p>Adem\u00e1s de las pruebas de Poom, todos los grupos de edad, excepto los ni\u00f1os peque\u00f1os, completaron otra prueba de cintur\u00f3n la semana pasada bajo la atenta mirada de Paul y Minna.<\/p>\n<p>El martes, los nuevos valores de cintur\u00f3n fueron completados por adultos y j\u00f3venes cinturones amarillos y cinturones verdes. El nivel del grupo fue incre\u00edble y recomiendo encarecidamente a todos que participen activamente en ejercicios adicionales en el futuro, como las series de movimientos amateur y los partidos. El intenso entrenamiento se reflej\u00f3 en las actuaciones.<\/p>\n<p>Lo mismo puede decirse de la prueba para ni\u00f1os superiores del mi\u00e9rcoles y de la prueba para j\u00f3venes y adultos superiores del jueves. El nivel b\u00e1sico era alto, pero aquellos que profundizaron activamente en los aspectos del deporte m\u00e1s all\u00e1 del entrenamiento b\u00e1sico lograron sobresalir.<\/p>\n<p>El viernes, Minna recibi\u00f3 los grupos de cintas amarillas y verdes. Una vez m\u00e1s, las actuaciones fueron geniales, aunque hubo un poco de torpeza en las secuencias de movimiento. Todo lo que tienes que hacer es participar con valent\u00eda en la serie de entrenamiento de movimientos amateur del martes, donde se practica activamente poomsae.<\/p>\n<p>\u00a1Felicitaciones a todos por sus nuevos cinturones!<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200901_212419-scaled.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-13121\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200901_212419-1024x768.jpg\" alt=\"\" width=\"580\" height=\"435\" data-wp-pid=\"13121\" \/><\/a> <a href=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200902_182824-scaled.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-13122\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200902_182824-1024x768.jpg\" alt=\"\" width=\"580\" height=\"435\" data-wp-pid=\"13122\" \/><\/a> <a href=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200903_204008-scaled.jpg\"><img decoding=\"async\" class=\"alignnone size-large wp-image-13123\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200903_204008-1024x768.jpg\" alt=\"\" width=\"580\" height=\"435\" data-wp-pid=\"13123\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a1Excelente nivel en el examen Poom! En Konala pudimos presenciar los resultados de un entrenamiento decidido: Sara Qui\u00f1ones, Bella Buuri, Victoria Hentunen e Iines Korhonen demostraron sus habilidades en la prueba del poom. Para los aficionados menores de 15 a\u00f1os, el rango Poom corresponde al rango DAN, es decir, cintur\u00f3n negro. Sara ya complet\u00f3 el valor del tercer Poom y los dem\u00e1s examinados est\u00e1n tomando el primer valor. El d\u00eda de la prueba fue la culminaci\u00f3n de a\u00f1os de trabajo duro y decidido, y los sujetos de la prueba realmente demostraron que...<\/p>","protected":false},"author":7,"featured_media":13124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Poom-koe kruunasi Taekwondourheilijoiden vy\u00f6koeviikon - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/es\/2020\/09\/poom-vive-la-semana-cumbre-de-los-atletas-de-taekwondo\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Poom-koe kruunasi Taekwondourheilijoiden vy\u00f6koeviikon - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 ofrece un ambiente inspirador para practicar taekwondo para todas las edades y niveles, desde principiantes hasta atletas de \u00e9lite. La formaci\u00f3n es sistem\u00e1tica y los entrenadores son los mejores de nuestro pa\u00eds. \u00a1Empieza a taekwondo ahora!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/09\/poom-vive-la-semana-cumbre-de-los-atletas-de-taekwondo\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/es\/?p=13117\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/es\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/\"\/>\n","<meta property=\"og:locale\" content=\"es_ES\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Poom-koe kruunasi Taekwondourheilijoiden vy&ouml;koeviikon  &ndash;...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\"\/>\n","<meta property=\"og:updated_time\" content=\"2020-09-05T17:58:38+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta property=\"article:section\" content=\"Sport\"\/>\n","<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TU11\"\/>\n","<meta property=\"article:published_time\" content=\"2020-09-05T17:58:30+00:00\"\/>\n","<meta property=\"article:modified_time\" content=\"2020-09-05T17:58:38+00:00\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Poom-koe kruunasi Taekwondourheilijoiden vy&ouml;koeviikon  &ndash;...\"\/>\n","<meta name=\"twitter:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x630-cropped.jpg?p=13117\"\/>\n","<meta name=\"twitter:label1\" content=\"Written by\"\/>\n","<meta name=\"twitter:data1\" content=\"Pauli Raivio\"\/>\n","<meta name=\"twitter:label2\" content=\"Est. reading time\"\/>\n","<meta name=\"twitter:data2\" content=\"2 minutes\"\/>\n","<meta name=\"author\" content=\"Pauli Raivio\"\/>\n","<meta name=\"thumbnail\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n    \"@context\": \"https:\/\/schema.org\",\n    \"@graph\": [\n        {\n            \"@id\": \"#sso\/knowledge-graph\/sports-team\/13117\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"SportsTeam\",\n            \"mainEntityOfPage\": \"https:\/\/tu11.fi\/taekwondo\/es\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/es\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/\",\n            \"sameAs\": [\n                \"https:\/\/tu11.fi\/taekwondo\/es\/?p=13117\"\n            ],\n            \"name\": \"Poom-koe kruunasi Taekwondourheilijoiden vy&ouml;koeviikon  &ndash;...\",\n            \"alternateName\": \"Poom-koe kruunasi Taekwondourheilijoiden vy&ouml;koeviikon  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"description\": \"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\",\n            \"image\": [\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x1200-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x900-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x675-cropped.jpg#sso\/image-object\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x1200-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x1200-cropped.jpg\",\n            \"identifier\": \"13124-wpsso-schema-1x1\",\n            \"name\": \"20200905_122931  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"alternateName\": \"20200905_122931  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"Sin descripci&oacute;n.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2020-09-05T17:56:23+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-1200\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-width-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Width\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x900-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x900-cropped.jpg\",\n            \"identifier\": \"13124-wpsso-schema-4x3\",\n            \"name\": \"20200905_122931  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"alternateName\": \"20200905_122931  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"Sin descripci&oacute;n.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2020-09-05T17:56:23+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-900\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-900\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"900\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x675-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x675-cropped.jpg\",\n            \"identifier\": \"13124-wpsso-schema-16x9\",\n            \"name\": \"20200905_122931  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"alternateName\": \"20200905_122931  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"Sin descripci&oacute;n.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2020-09-05T17:56:23+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-675\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-675\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"675\"\n        },\n        {\n            \"@id\": \"\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/#sso\/breadcrumb.list\/yleinen\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/es\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/category\/yleinen\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Poom-koe kruunasi Taekwondourheilijoiden vy&ouml;koeviikon...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/#sso\/breadcrumb.list\/etusivu\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/es\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Etusivu Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/category\/etusivu\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Poom-koe kruunasi Taekwondourheilijoiden vy&ouml;koeviikon...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/#sso\/breadcrumb.list\/slider\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/es\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"slider Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/category\/slider\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Poom-koe kruunasi Taekwondourheilijoiden vy&ouml;koeviikon...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/#sso\/breadcrumb.list\/uutiskirje\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/es\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Uutiskirje Archives   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/category\/uutiskirje\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Poom-koe kruunasi Taekwondourheilijoiden vy&ouml;koeviikon...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/\"\n                }\n            ]\n        }\n    ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/13117","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/","url":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/","sameAs":["https:\/\/tu11.fi\/taekwondo\/es\/?p=13117"],"name":"Poom-koe kruunasi Taekwondourheilijoiden vy&ouml;koeviikon  &ndash;...","alternateName":"Poom-koe kruunasi Taekwondourheilijoiden vy&ouml;koeviikon  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","description":"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!","image":[{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x900-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x675-cropped.jpg#sso\/image-object"}]},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x1200-cropped.jpg","identifier":"13124-wpsso-schema-1x1","name":"20200905_122931  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"20200905_122931  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"Sin descripci&oacute;n.","encodingFormat":"image\/jpeg","uploadDate":"2020-09-05T17:56:23+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x900-cropped.jpg","identifier":"13124-wpsso-schema-4x3","name":"20200905_122931  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"20200905_122931  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"Sin descripci&oacute;n.","encodingFormat":"image\/jpeg","uploadDate":"2020-09-05T17:56:23+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x675-cropped.jpg","identifier":"13124-wpsso-schema-16x9","name":"20200905_122931  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"20200905_122931  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"Sin descripci&oacute;n.","encodingFormat":"image\/jpeg","uploadDate":"2020-09-05T17:56:23+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/#sso\/breadcrumb.list\/yleinen","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/es\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/es\/category\/yleinen\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Poom-koe kruunasi Taekwondourheilijoiden vy&ouml;koeviikon...","item":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/"}]},{"@id":"\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/#sso\/breadcrumb.list\/etusivu","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/es\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Etusivu Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/es\/category\/etusivu\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Poom-koe kruunasi Taekwondourheilijoiden vy&ouml;koeviikon...","item":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/"}]},{"@id":"\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/#sso\/breadcrumb.list\/slider","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/es\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"slider Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/es\/category\/slider\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Poom-koe kruunasi Taekwondourheilijoiden vy&ouml;koeviikon...","item":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/"}]},{"@id":"\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/#sso\/breadcrumb.list\/uutiskirje","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/es\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Uutiskirje Archives   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/es\/category\/uutiskirje\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Poom-koe kruunasi Taekwondourheilijoiden vy&ouml;koeviikon...","item":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","https:\/\/tu11.fi\/taekwondo\/es\/?p=13117",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-17T16:52:16+00:00",""],["meta","property","og:type","content","article",""],["meta","property","og:url","content","https:\/\/tu11.fi\/taekwondo\/es\/2020\/09\/poom-koe-kruunasi-taekwondourheilijoiden-vyokoeviikon\/",""],["meta","property","og:locale","content","es_ES",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Poom-koe kruunasi Taekwondourheilijoiden vy&ouml;koeviikon  &ndash;...",""],["meta","property","og:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!",""],["meta","property","og:updated_time","content","2020-09-05T17:58:38+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","13124","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","es_ES",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:section","content","Sport",""],["meta","property","article:author:name","content","Pauli Raivio",""],["meta","property","article:publisher","content","https:\/\/www.facebook.com\/TU11",""],["meta","property","article:published_time","content","2020-09-05T17:58:30+00:00",""],["meta","property","article:modified_time","content","2020-09-05T17:58:38+00:00",""],["meta","property","article:reading_mins","content","2",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Poom-koe kruunasi Taekwondourheilijoiden vy&ouml;koeviikon  &ndash;...",""],["meta","name","twitter:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x630-cropped.jpg?p=13117",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Pauli Raivio",""],["meta","name","twitter:label2","content","Est. reading time",""],["meta","name","twitter:data2","content","2 minutes",""],["meta","name","author","content","Pauli Raivio",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/09\/20200905_122931-scaled-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/posts\/13117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/comments?post=13117"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/posts\/13117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/media\/13124"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/media?parent=13117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/categories?post=13117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/tags?post=13117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}