{"id":13436,"date":"2020-11-28T12:13:21","date_gmt":"2020-11-28T12:13:21","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13436"},"modified":"2020-11-28T12:14:59","modified_gmt":"2020-11-28T12:14:59","slug":"practica-de-diciembre","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/11\/joulukuun-harjoittelu\/","title":{"rendered":"Entrenamiento de diciembre"},"content":{"rendered":"<p><a href=\"https:\/\/tu11.fi\/taekwondo\/es\/instrucciones-de-seguridad-covid-19-para-ejercicios\/\">Seguimos estrictas instrucciones de seguridad, que puedes leer aqu\u00ed &gt;&gt;.<\/a><\/p>\n<p>Todas las personas que trabajan en nuestro gimnasio deben seguir las instrucciones sin excepci\u00f3n. Para mejorar a\u00fan m\u00e1s la seguridad, tenemos que reducir la formaci\u00f3n hasta final de a\u00f1o. Adem\u00e1s, algunos de los ejercicios se transferir\u00e1n online. Organizamos los siguientes ejercicios:<\/p>\n<ul>\n<li>4-6 a\u00f1os, 1 vez por semana<\/li>\n<li>7-9 a\u00f1os, 2 veces por semana + v\u00eddeo<\/li>\n<li>10-12 a\u00f1os, 2 x semana + v\u00eddeo<\/li>\n<li>13-15 a\u00f1os, 2 x semana + v\u00eddeo<\/li>\n<li>1 video de entrenamiento com\u00fan para ni\u00f1os y j\u00f3venes<\/li>\n<li>Para adultos, 2 v\u00eddeos de entrenamiento deportivo + circuito fitness con v\u00eddeo<\/li>\n<li>Grupo de competici\u00f3n infantil 2 veces por semana.<\/li>\n<li>Entrenamiento de partidos para cadetes, equipos de competici\u00f3n juveniles y adultos 3 veces por semana<\/li>\n<li>Entrenamiento de series de movimientos para cadetes, grupo de competici\u00f3n de j\u00f3venes y adultos 2 veces por semana<\/li>\n<\/ul>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/es\/tiempos-de-practica\/\">Puedes encontrar los horarios de pr\u00e1ctica aqu\u00ed &gt;&gt;<\/a><\/p>\n<p>Las vacaciones de Navidad se celebrar\u00e1n del 19.12 al 6.1. Aquellos que tengan un contrato de temporada v\u00e1lido del 30.11.-6.1 y pertenezcan a un grupo donde no se organizan entrenamientos en el gimnasio o no puedan o no quieran participar en los entrenamientos obtendr\u00e1n autom\u00e1ticamente una extensi\u00f3n de 2 semanas a su contrato de la pr\u00f3xima temporada.<\/p>","protected":false},"excerpt":{"rendered":"<p>Los deportistas de Taekwondo 2011 siguen endureciendo las medidas para combatir la pandemia de COVID-19. Sin embargo, en el gimnasio se siguen organizando ejercicios para ni\u00f1os y j\u00f3venes, porque el ejercicio es un factor clave para el bienestar de los ni\u00f1os.Durante toda la pandemia no se ha conocido ning\u00fan contagio en nuestro gimnasio.<\/p>","protected":false},"author":2,"featured_media":12333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joulukuun harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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La formaci\u00f3n es sistem\u00e1tica y los entrenadores son los mejores de nuestro pa\u00eds. \u00a1Empieza a taekwondo ahora!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/11\/practica-de-diciembre\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/es\/?p=13436\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/es\/2020\/11\/joulukuun-harjoittelu\/\"\/>\n","<meta property=\"og:locale\" content=\"es_ES\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Joulukuun harjoittelu  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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