{"id":13534,"date":"2020-12-14T12:57:00","date_gmt":"2020-12-14T12:57:00","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13534"},"modified":"2020-12-14T12:58:39","modified_gmt":"2020-12-14T12:58:39","slug":"vacaciones-navidenas-y-entrenamiento-navideno","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/12\/joulutauko-ja-joulunajan-harjoittelu\/","title":{"rendered":"Vacaciones navide\u00f1as y entrenamiento navide\u00f1o"},"content":{"rendered":"<p>La temporada de oto\u00f1o para los deportistas de taekwondo est\u00e1 llegando a su fin. Las \u00faltimas semanas han tenido que entrenar en horarios excepcionales debido a la situaci\u00f3n del coronavirus, pero los aficionados se han adaptado a los r\u00e1pidos cambios y, sobre todo, han seguido atentamente las instrucciones de seguridad. \u00a1Muchas gracias por esto!<\/p>\n<p>Las pr\u00e1cticas est\u00e1n en pausa <strong>19.12.2020-6.1.2021<\/strong>. S\u00e1bado 19.12. por lo que no se organizan m\u00e1s entrenamientos.<\/p>\n<p>La semana de Navidad se toma con calma, pero hacia el cambio de a\u00f1o organizamos actividades para entrenadores entusiastas:<\/p>\n<ul>\n<li><strong>Mi\u00e9rcoles 30.12.<\/strong>\n<ul>\n<li>Entrenamiento en vivo para ni\u00f1os 17:00-17:45<\/li>\n<li>Formaci\u00f3n en vivo para j\u00f3venes y adultos 18:00-19:00<\/li>\n<\/ul>\n<\/li>\n<li><strong>S\u00e1b 2.1. <\/strong>\n<ul>\n<li>Ejercicio en el gimnasio, 4-9 a\u00f1os 12:00-13:00<\/li>\n<li>Ejercicio en el gimnasio, 10-15 a\u00f1os 13:30-14:30<\/li>\n<li>Ejercicio en el gimnasio, +15 a\u00f1os 15:00-16:00<\/li>\n<\/ul>\n<\/li>\n<li><strong>Lunes 4.1. <\/strong>\n<ul>\n<li>Entrenamiento en vivo para ni\u00f1os 17:00-17:45<\/li>\n<li>Entrenamiento en vivo, circuito fitness y estiramientos 18:00-19:00<\/li>\n<\/ul>\n<\/li>\n<li><strong>mar 5.1. <\/strong>\n<ul>\n<li>Pr\u00e1ctica en el gimnasio para ni\u00f1os de 7 a 12 a\u00f1os 17:00-18:00<\/li>\n<li>Entrenamiento en el gimnasio +13 a\u00f1os 18:30-19:30<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Lo mismo se sigue en todos los ejercicios realizados durante la temporada navide\u00f1a. <a href=\"https:\/\/tu11.fi\/taekwondo\/es\/instrucciones-de-seguridad-covid-19-para-ejercicios\/\" target=\"_blank\" rel=\"noopener noreferrer\">instrucciones corona<\/a> como el final de la temporada. Si la situaci\u00f3n del coronavirus lo requiere, los ejercicios en el gimnasio se pueden cancelar o trasladar a online.<\/p>\n<p>El entrenamiento de primavera comienza el jueves <strong>7.1. <\/strong>El calendario de pr\u00e1cticas de primavera se publicar\u00e1 en nuestro sitio web antes de Navidad.<\/p>\n<p>Tambi\u00e9n record\u00f3 familiarizarse con las posibilidades. <a href=\"https:\/\/tu11.fi\/taekwondo\/es\/2020\/12\/programa-de-ejercicios-para-practicar-las-condiciones-y-caracteristicas-basicas-de-forma-independiente\/\" target=\"_blank\" rel=\"noopener noreferrer\">practicar de forma independiente<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>La temporada de oto\u00f1o para los deportistas de taekwondo est\u00e1 llegando a su fin. Las \u00faltimas semanas han tenido que entrenar en horarios excepcionales debido a la situaci\u00f3n del coronavirus, pero los aficionados se han adaptado a los r\u00e1pidos cambios y, sobre todo, han seguido atentamente las instrucciones de seguridad. \u00a1Muchas gracias por esto! Los ensayos est\u00e1n en receso del 19 de diciembre de 2020 al 6 de enero de 2021. S\u00e1bado 19.12. por lo que no se organizan m\u00e1s entrenamientos. La semana de Navidad se toma con calma, pero hacia el cambio de a\u00f1o organizamos una actividad para entrenadores entusiastas: mi\u00e9rcoles 30.12. Ni\u00f1os entrenando en vivo...<\/p>","protected":false},"author":7,"featured_media":5779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joulutauko ja joulunajan harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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