{"id":13576,"date":"2020-12-23T22:05:13","date_gmt":"2020-12-23T22:05:13","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13576"},"modified":"2020-12-26T08:12:31","modified_gmt":"2020-12-26T08:12:31","slug":"viejo-y-nuevo","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2020\/12\/vanhaa-ja-uutta\/","title":{"rendered":"Viejo y nuevo"},"content":{"rendered":"<p>El otro d\u00eda estaba hablando con algunos entrenadores que conozco y me habl\u00f3 de un medallista del Campeonato Mundial de 2003. El deportista al que me refer\u00eda no me sonaba de nada y la explicaci\u00f3n estaba lista. Era el viejo taekwondo, sin armadura el\u00e9ctrica y sin nuevas t\u00e1cticas. La conversaci\u00f3n me molest\u00f3.<\/p>\n<h3>Viejo<\/h3>\n<p>\u00bfC\u00f3mo era el &quot;viejo&quot; taekwondo? Es muy dif\u00edcil de definir, porque al mismo tiempo se debe indicar un momento claro de cu\u00e1ndo comenz\u00f3 el nuevo. El taekwondo de los a\u00f1os 1980 difer\u00eda del taekwondo de los a\u00f1os 1990, el taekwondo de los a\u00f1os 1990 difer\u00eda del taekwondo del siglo XXI, el taekwondo del siglo XXI difer\u00eda del taekwondo de los a\u00f1os 2010, y el taekwondo de los a\u00f1os 2020 diferir\u00e1 del el taekwondo de la d\u00e9cada de 2010 y especialmente de la d\u00e9cada de 1970.<\/p>\n<p>El taekwondo como deporte se define por el cambio. La mayor parte es la evoluci\u00f3n de las t\u00e9cnicas, las t\u00e1cticas y los atletas, que las federaciones deportivas internacionales han tratado de guiar cambiando las reglas. Las presiones ajenas al deporte tambi\u00e9n han afectado al taekwondo. El ritmo de desarrollo se aceler\u00f3 en 2010 con la transici\u00f3n a la puntuaci\u00f3n electr\u00f3nica introducida en ambos lados del redil, lo que se puede ver en la cantidad de cambios de reglas.<\/p>\n<p>-70s 2 piezas<\/p>\n<p>-80s 4 piezas<\/p>\n<p>-90s 3 piezas<\/p>\n<p>-00s 4 piezas<\/p>\n<p>- 10mo grado 13 piezas<\/p>\n<p>Sin embargo, vale la pena se\u00f1alar que incluso antes, el per\u00edodo m\u00e1s largo sin cambios en las reglas fue de s\u00f3lo cinco a\u00f1os (1977-1982). Cuando los Campeonatos del Mundo se celebran cada 2 a\u00f1os, s\u00f3lo se han celebrado unas pocas carreras consecutivas con exactamente las mismas reglas que las carreras anteriores.<\/p>\n<p>El aumento vertiginoso del nivel atl\u00e9tico comenz\u00f3 a principios del milenio, cuando el taekwondo se convirti\u00f3 en deporte ol\u00edmpico oficial. El n\u00famero de competidores y la inversi\u00f3n de diferentes pa\u00edses han aumentado significativamente y el desarrollo no tiene fin a la vista. La edad m\u00e1s temprana a la que se inicia el deporte, la competici\u00f3n ya desde ni\u00f1o y la elecci\u00f3n del deporte a una edad temprana sin duda tienen un efecto.<\/p>\n<p>El desarrollo general del deporte y del entrenamiento se refleja en el taekwondo y los deportistas. Los mejores jugadores del mundo son profesionales a tiempo completo, respaldados por un s\u00f3lido equipo multidisciplinario de expertos y entrenan en excelentes condiciones. Tambi\u00e9n se ha desarrollado significativamente el entrenamiento deportivo en general y el entrenamiento deportivo, as\u00ed como las habilidades de quienes realizan el trabajo de entrenador. La comprensi\u00f3n del deporte, el entrenamiento deportivo y su relaci\u00f3n ha dado pasos de gigante en todo el mundo.<\/p>\n<p>Por tanto, el cambio es el factor definitorio de la especie. Sin la disposici\u00f3n y la capacidad para cambiar, la carrera de un atleta en este deporte ser\u00e1 muy corta.<\/p>\n<p>Pero comp\u00e1rate:<\/p>\n<h6>MASCULINO -76 kg SEMIFINALES OL\u00cdMPICAS 1988 (evento)<\/h6>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=fbGBICLxRfw\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=fbGBICLxRfw<\/a><\/p>\n<p>Aqu\u00ed tienes un buen resumen de 6 horas de los juegos, si est\u00e1s realmente interesado:\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=vIf8_ylp9tQ\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=vIf8_ylp9tQ<\/a><br \/><br \/>Gr\u00e1ficos:\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Taekwondo_at_the_1988_Summer_Olympics\" target=\"_blank\" rel=\"noopener\">https:\/\/en.wikipedia.org\/wiki\/Taekwondo_at_the_1988_Summer_Olympics<\/a><\/p>\n<h6>Hombres -80 kg en los Juegos Ol\u00edmpicos de 2000<\/h6>\n<p><a href=\"https:\/\/youtube.com\/playlist?list=PL285EBD289B6127FA\" target=\"_blank\" rel=\"noopener\">https:\/\/youtube.com\/playlist?list=PL285EBD289B6127FA<\/a><\/p>\n<h6>Mujeres -67 kg y hombres -80 kg en los Juegos Ol\u00edmpicos de 2016<\/h6>\n<p><a href=\"https:\/\/www.olympicchannel.com\/en\/video\/detail\/taekwondo-w-67kg-m-80-kg-repechages-finals-rio-2016-replays\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.olympicchannel.com\/en\/video\/detail\/taekwondo-w-67kg-m-80-kg-repechages-finals-rio-2016-replays\/<\/a><\/p>\n<h3>Nuevo<\/h3>\n<p>Entonces, \u00bfa qu\u00e9 has llegado? WT ha anunciado objetivos para un partido m\u00e1s vistoso, donde pasan muchas cosas y el papel de los \u00e1rbitros es menor. Hemos ido en esta direcci\u00f3n.<\/p>\n<p>Con la armadura el\u00e9ctrica, los requisitos de fuerza de ataque se han reducido. Sin embargo, la fuerza es una caracter\u00edstica clave del entrenamiento en este deporte, <a href=\"https:\/\/lihastohtori.wordpress.com\/2016\/01\/26\/nopeusvoimaharjoittelu\/\" target=\"_blank\" rel=\"noopener\">especialmente debido al desarrollo de la velocidad<\/a>. Pensar en los requisitos de las propiedades de potencia mediante fuerzas de impacto ligeramente reducidas es un claro error de pensamiento. El n\u00famero de actuaciones ha aumentado y cada vez se requieren m\u00e1s propiedades de resistencia a la velocidad. La velocidad sigue siendo un atributo f\u00edsico clave.<\/p>\n<p>En t\u00e9rminos de habilidad, los requisitos son mayores, principalmente porque los golpes deben ser m\u00e1s precisos que antes, porque el golpe no se registra si el sensor no toca el \u00e1rea del punto. Adem\u00e1s, las armaduras requieren un cierto tipo de golpe (\u00e1ngulo de golpe, direcci\u00f3n, etc...). Los puntos extra por t\u00e9cnicas realizadas por la espalda tambi\u00e9n han aumentado la importancia de la habilidad, aunque quiz\u00e1s no tanto como los adictos a las reglas hubieran esperado.<\/p>\n<p>Nuevas reglas y dispositivos de puntuaci\u00f3n han permitido nuevas t\u00e9cnicas y el \u00e9nfasis entre t\u00e9cnicas ha cambiado. Adem\u00e1s, nuevas t\u00e9cnicas y t\u00e1cticas han exigido soluciones a los oponentes, en cuyo caso se han creado nuevos modelos operativos y as\u00ed se ha avanzado en el desarrollo del deporte.\u00a0<\/p>\n<p>La importancia de la movilidad tambi\u00e9n es mayor que antes, p.e. porque un golpe principal te da tres puntos en lugar del anterior. Adem\u00e1s, con el nivel avanzado de habilidad de los atletas, las t\u00e9cnicas m\u00e1s dif\u00edciles utilizadas requieren m\u00e1s movilidad. La creciente importancia de los puntos principales tambi\u00e9n se refleja en los requisitos de habilidad, porque para realizar los golpes principales tambi\u00e9n se requiere una cantidad considerable de caracter\u00edsticas de habilidad.<\/p>\n<p>Especialmente en el caso de partidos de gran tama\u00f1o, el espacio comercial se ha reducido considerablemente. Sin embargo, el papel del movimiento sigue siendo central, aunque est\u00e1 m\u00e1s dividido que antes. En cuanto al movimiento, tambi\u00e9n se enfatiza la habilidad con la sanci\u00f3n de ca\u00eddas. La reducci\u00f3n de la zona de ejercicio tambi\u00e9n ha contribuido a acortar las distancias de los partidos.\u00a0<\/p>\n<p>Una novedad significativa es tambi\u00e9n la aceleraci\u00f3n del ritmo del partido. La pasividad se sanciona y pasa m\u00e1s en el partido. Las situaciones se construyen cada vez m\u00e1s con una combinaci\u00f3n de movimiento y t\u00e9cnica, en lugar de solo movimiento.<\/p>\n<h3>Debajo<\/h3>\n<p>Aunque superficialmente pueda parecer que el partido es muy diferente, los cambios son s\u00f3lo limitados. El n\u00facleo del deporte sigue siendo el mismo. El taekwondo es un deporte de combate que requiere habilidad y velocidad.<\/p>\n<p>Todav\u00eda hay muchas opciones t\u00e1cticas. Las diferentes caracter\u00edsticas f\u00edsicas y psicol\u00f3gicas del deportista, sus habilidades y su oponente definen la t\u00e1ctica elegida. Los fundamentos de las exigencias impuestas al deportista tampoco han cambiado mucho. La clave es tener un f\u00edsico fuerte y la capacidad de realizar tareas dif\u00edciles bajo una gran presi\u00f3n f\u00edsica y mental, as\u00ed como una enorme habilidad.<\/p>\n<p>Los mejores atletas y entrenadores crean constantemente nuevo taekwondo. En el fondo, sin embargo, influyen constantemente los factores b\u00e1sicos que definen a la especie. Aunque hablar de taekwondo nuevo y viejo no carece de fundamento, en mi opini\u00f3n es, al menos en parte, una especie de confusi\u00f3n para encubrir una falta de comprensi\u00f3n de los fundamentos del deporte.<\/p>","protected":false},"excerpt":{"rendered":"<p>El otro d\u00eda estaba hablando con algunos entrenadores que conozco y se habl\u00f3 de un medallista del Campeonato Mundial de 2003. El deportista al que me refer\u00eda no me sonaba de nada y la explicaci\u00f3n estaba lista. Era el viejo taekwondo, sin armadura el\u00e9ctrica y sin nuevas t\u00e1cticas. La conversaci\u00f3n segu\u00eda molest\u00e1ndome. Antiguo \u00bfC\u00f3mo era el taekwondo &quot;antiguo&quot;? Es muy dif\u00edcil de definir, porque al mismo tiempo debes asignarle un punto temporal claro, porque\u2026<\/p>","protected":false},"author":2,"featured_media":13577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[541],"tags":[],"class_list":["post-13576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valmennusblogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vanhaa ja uutta - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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