{"id":13724,"date":"2021-02-28T19:08:49","date_gmt":"2021-02-28T19:08:49","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13724"},"modified":"2021-03-01T13:43:54","modified_gmt":"2021-03-01T13:43:54","slug":"cambios-en-el-entrenamiento-1-3-7-3","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2021\/02\/muutokset-harjoittelussa-1-3-7-3\/","title":{"rendered":"Cambios en la formaci\u00f3n 1.3-7.3."},"content":{"rendered":"<p>La situaci\u00f3n del coronavirus se ha vuelto a debilitar significativamente en Finlandia, especialmente con la propagaci\u00f3n del virus mutado. Ha sido un desaf\u00edo seguir e interpretar las directrices y recomendaciones del gobierno, la agencia de administraci\u00f3n regional y la ciudad de Helsinki, pero en este mensaje encontrar\u00e1 nuestras instrucciones para la pr\u00f3xima semana.<\/p>\n<p><strong>Es muy importante que todos los aficionados lean e interioricen el contenido del art\u00edculo.\u00a0<\/strong><\/p>\n<h2><strong>Formaci\u00f3n 1.3.-7.3. <\/strong><\/h2>\n<p>La formaci\u00f3n se realizar\u00e1 la pr\u00f3xima semana seg\u00fan el calendario vigente, pero todos deben tener en cuenta las acciones presentadas en este mensaje.<\/p>\n<p>Con las directrices de la Oficina de Administraci\u00f3n Regional, se podr\u00e1 continuar con la formaci\u00f3n de ni\u00f1os menores de 12 a\u00f1os. Despu\u00e9s de esto, los padres tambi\u00e9n pueden continuar con la formaci\u00f3n, siempre que el tama\u00f1o del grupo en una sala de formaci\u00f3n sea inferior a 10 personas.<\/p>\n<p>Cuando practican ni\u00f1os mayores de 12 a\u00f1os, los espacios se dividen para que cada grupo practique en su propio espacio y no se permite moverse entre espacios. A cada espacio se le asigna su propia entrada. Los grupos ser\u00e1n informados por separado desde qu\u00e9 entrada se mover\u00e1n en un d\u00eda determinado.<\/p>\n<p>Lo m\u00e1s importante es que ahora se siguen estrictamente nuestras directrices sobre el coronavirus:<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/es\/instrucciones-de-seguridad-covid-19-para-ejercicios\/\" target=\"_blank\" rel=\"noopener\">https:\/\/tu11.fi\/taekwondo\/covid-19-turvaohjeet-harjoituksiin\/<\/a><\/p>\n<p><strong>Destacamos especialmente que los tutores no entren al sal\u00f3n cuando los ni\u00f1os vienen a practicar.<\/strong>. En las zonas comunes del sal\u00f3n no podr\u00e1n estar m\u00e1s de 10 personas mayores de 12 a\u00f1os. Mantener a los guardianes completamente fuera del sal\u00f3n es la \u00fanica forma de garantizar que no se exceda el l\u00edmite. Los miembros del grupo de 4 a 6 a\u00f1os podr\u00e1n ser acompa\u00f1ados hasta la entrada de la sala, pero no podr\u00e1n quedarse a ver los ejercicios.<\/p>\n<p><strong>Adem\u00e1s, todos los ejercicios se realizan de principio a fin de manera que se respeten las distancias de seguridad de 2 m.<\/strong>y no se utiliza ning\u00fan equipo de ejercicio. El orden tambi\u00e9n se aplica a la pr\u00e1ctica del grupo de partido.<\/p>\n<p><strong>Todas las personas mayores de 12 a\u00f1os deben usar mascarilla.<\/strong> en el interior del pabell\u00f3n de deportes, excluyendo la situaci\u00f3n de entrenamiento. Recomendamos encarecidamente el uso de mascarilla tambi\u00e9n durante el entrenamiento. \u00a0<\/p>\n<h3><strong>\u00a1Aquellos que est\u00e9n entrenando en grupos de entrenamiento mayores de 12 a\u00f1os deben registrarse para la capacitaci\u00f3n con anticipaci\u00f3n! <\/strong><\/h3>\n<p>Aquellos que entrenen en grupos mayores de 12 a\u00f1os deber\u00e1n inscribirse previamente al entrenamiento de la semana. La inscripci\u00f3n se realiza por correo electr\u00f3nico envi\u00e1ndonos un correo electr\u00f3nico a m\u00e1s tardar el d\u00eda anterior al ejercicio. Puedes apuntarte a varias sesiones de formaci\u00f3n con un solo mensaje.<\/p>\n<p>Al registrarse, nos aseguramos de que no haya m\u00e1s de diez entusiastas presentes en cada ejercicio. Las instalaciones de entrenamiento est\u00e1n separadas entre s\u00ed y no es posible moverse entre ellas.<\/p>\n<p><strong>\u00a1Nota! \u00a1Los ni\u00f1os mayores de 12 a\u00f1os no pueden venir al entrenamiento sin registrarse previamente!<\/strong> \u00a0<\/p>\n<h3><strong>Formaci\u00f3n 8.3.-28.3. <\/strong><\/h3>\n<p>En Finlandia, comienza el 8.3. un confinamiento de tres semanas, durante el cual se suspenden todas las actividades de ocio para personas mayores de 12 a\u00f1os. Anunciaremos instrucciones a\u00fan m\u00e1s detalladas con respecto a este per\u00edodo de tres semanas. En cualquier caso, los grupos mayores de 12 a\u00f1os probablemente pasar\u00e1n por completo a la formaci\u00f3n a distancia. Se aumentar\u00e1 el n\u00famero y los m\u00e9todos de realizaci\u00f3n de los ejercicios a distancia. Los ni\u00f1os menores de 12 a\u00f1os probablemente podr\u00e1n seguir entrenando en el gimnasio.<\/p>\n<p><strong>Gracias a todos una vez m\u00e1s por su comprensi\u00f3n y apoyo en una situaci\u00f3n dif\u00edcil.<\/strong>! El prolongado d\u00e9ficit en el n\u00famero de aficionados ha puesto a prueba las finanzas del club, pero \u00bfno se solucionar\u00e1 de una forma u otra?<\/p>\n<p>Acogemos con los brazos abiertos todas las ideas y deseos sobre formas de formaci\u00f3n y m\u00e9todos de implementaci\u00f3n de la formaci\u00f3n en medio del confinamiento.<\/p>\n<p>\u00a1Que todos tengan una primavera segura!<\/p>","protected":false},"excerpt":{"rendered":"<p>La situaci\u00f3n del coronavirus se ha vuelto a debilitar significativamente en Finlandia, especialmente con la propagaci\u00f3n del virus mutado. Ha sido un desaf\u00edo seguir e interpretar las pol\u00edticas y recomendaciones del gobierno, la agencia de administraci\u00f3n regional y la ciudad de Helsinki, pero en este mensaje encontrar\u00e1 nuestras instrucciones para la pr\u00f3xima semana. Es muy importante que todos los aficionados lean e interioricen el contenido del art\u00edculo. Formaci\u00f3n 1.3.-7.3. El entrenamiento tendr\u00e1 lugar la pr\u00f3xima semana seg\u00fan el calendario vigente, pero...<\/p>","protected":false},"author":7,"featured_media":13040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muutokset harjoittelussa 1.3-7.3. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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