{"id":13763,"date":"2021-03-07T17:47:17","date_gmt":"2021-03-07T17:47:17","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13763"},"modified":"2021-03-14T18:53:37","modified_gmt":"2021-03-14T18:53:37","slug":"cambios-en-el-entrenamiento-8-3-14-3","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2021\/03\/muutokset-harjoittelussa-8-3-14-3\/","title":{"rendered":"Cambios en la formaci\u00f3n 8.3.-14.3."},"content":{"rendered":"<p>\u00a1Muchas gracias a todos por seguir las instrucciones la semana pasada! Nuestro objetivo es seguir asumiendo nuestra responsabilidad tanto en la lucha contra los virus como, especialmente, como organizadores de actividades f\u00edsicas y deportivas para grupos de j\u00f3venes. Las instrucciones exactas y su cumplimiento son fundamentales para este trabajo.<\/p>\n<p>AVI mantuvo su decisi\u00f3n, seg\u00fan la cual las instalaciones deportivas privadas tambi\u00e9n pueden utilizarse para actividades de mayores de 12 a\u00f1os, siempre que no haya m\u00e1s de diez personas presentes al mismo tiempo y se puedan respetar las distancias de seguridad. .<\/p>\n<p>Hasta entonces seguiremos entrenando con el mismo horario que la semana pasada. Los cambios m\u00e1s importantes en nuestras instrucciones son:<\/p>\n<ul>\n<li>Tambi\u00e9n exigimos el uso de mascarilla durante el entrenamiento a todos los aficionados mayores de 7 a\u00f1os.<\/li>\n<li>Personas mayores de 12 a\u00f1os se inscriben a la formaci\u00f3n mediante el sistema de reservas de nuestra web<\/li>\n<\/ul>\n<p>Tenga en cuenta que la situaci\u00f3n puede cambiar r\u00e1pidamente. Seguiremos informando a trav\u00e9s de la p\u00e1gina web, correo electr\u00f3nico y grupo de informaci\u00f3n de Whatsapp.<\/p>\n<h2>La mascarilla es obligatoria en los entrenamientos para mayores de 7 a\u00f1os<\/h2>\n<p>Tambi\u00e9n requerimos el uso de mascarilla durante el entrenamiento para todos los aficionados mayores de 7 a\u00f1os. Las personas con impedimentos de salud para usar la mascarilla est\u00e1n exentas de usarla.<\/p>\n<p>Requerimos m\u00e1scaras por las siguientes razones:<\/p>\n<ul>\n<li>Cada vez se han obtenido pruebas m\u00e1s completas sobre el uso de m\u00e1scaras para protegerse a uno mismo y a los dem\u00e1s cuando el virus se propaga por el aire.<\/li>\n<li>El virus mutado tambi\u00e9n se propaga eficazmente entre ni\u00f1os y j\u00f3venes<\/li>\n<li>Queremos utilizar todos los medios posibles para que la formaci\u00f3n pueda continuar con seguridad en la docencia presencial durante las pr\u00f3ximas semanas&nbsp;<\/li>\n<\/ul>\n<p>Entendemos que usar una mascarilla puede parecer un desaf\u00edo durante el ejercicio, especialmente para los ni\u00f1os m\u00e1s peque\u00f1os. Sin embargo, por ejemplo, los j\u00f3venes que participaron en el experimento poom usaron la m\u00e1scara durante el duro experimento de cinco horas.<\/p>\n<p>El uso de la mascarilla puede tomarse como un desaf\u00edo adicional, que en realidad aumenta la carga aer\u00f3bica del ejercicio. Tambi\u00e9n tenemos en cuenta la situaci\u00f3n planificando los ejercicios para que sean m\u00e1s ligeros de lo habitual y que haya m\u00e1s pausas en los mismos.<\/p>\n<p>Con los ni\u00f1os se practica el uso correcto de la mascarilla al inicio del ejercicio.<\/p>\n<h2>Los mayores de 12 a\u00f1os se inscriben para la formaci\u00f3n a trav\u00e9s de un sistema de registro independiente.<\/h2>\n<p>Las personas mayores de 12 a\u00f1os deben registrarse para la formaci\u00f3n a trav\u00e9s de un sistema de registro independiente:<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/es\/varaa-tuntisi\/\" target=\"_blank\" rel=\"noopener\">https:\/\/tu11.fi\/taekwondo\/varaa-tuntisi\/<\/a><\/p>\n<p>Los ejercicios se reservan desde el calendario. Si ya hay diez reservas en el ejercicio, ya no podr\u00e1s participar en el mismo. Reserva una clase s\u00f3lo si est\u00e1s seguro de tu participaci\u00f3n y cancela la reserva a tiempo si no puedes asistir.<\/p>\n<h2>Tenga en cuenta tambi\u00e9n:<\/h2>\n<ul>\n<li>Los guardianes todav\u00eda no pueden entrar a la sala para ver los ejercicios.<\/li>\n<li>No se establece contacto durante los ejercicios y se mantienen distancias de seguridad de 2 metros durante todo el ejercicio.<\/li>\n<li>Es responsabilidad de todos los aficionados y entrenadores seguir las instrucciones de seguridad:\n<ul>\n<li><a href=\"https:\/\/tu11.fi\/taekwondo\/es\/instrucciones-de-seguridad-covid-19-para-ejercicios\/\" target=\"_blank\" rel=\"noopener\">https:\/\/tu11.fi\/taekwondo\/covid-19-turvaohjeet-harjoituksiin\/<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Ver todas las restricciones y recomendaciones v\u00e1lidas en Helsinki:\n<ul>\n<li><a href=\"https:\/\/www.hel.fi\/helsinki\/korona-fi\/koronaneuvonta\/voimassa-olevat-suositukset-ja-rajoitukset\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hel.fi\/helsinki\/korona-fi\/koronaneuvonta\/voimassa-olevat-suositukset-ja-rajoitukset<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u00a1Gracias a todos por seguir las instrucciones!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a1Muchas gracias a todos por seguir las instrucciones la semana pasada! Nuestro objetivo es seguir asumiendo nuestra responsabilidad tanto en la lucha contra los virus como, especialmente, como organizadores de actividades f\u00edsicas y deportivas para grupos de j\u00f3venes. Las instrucciones exactas y su cumplimiento son fundamentales para este trabajo. AVI mantuvo su decisi\u00f3n, seg\u00fan la cual las instalaciones deportivas privadas tambi\u00e9n pueden ser utilizadas para actividades de personas mayores de 12 a\u00f1os, siempre que no haya m\u00e1s de diez personas a la vez y se respeten las distancias de seguridad...<\/p>","protected":false},"author":7,"featured_media":13734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Muutokset harjoittelussa 8.3.-14.3. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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