{"id":13785,"date":"2021-03-14T19:29:02","date_gmt":"2021-03-14T19:29:02","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13785"},"modified":"2021-03-14T19:29:17","modified_gmt":"2021-03-14T19:29:17","slug":"ejercicio-15-3-empujar-hacia-adelante","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2021\/03\/harjoittelu-15-3-eteenpain\/","title":{"rendered":"Pr\u00e1ctica 15.3. adelante"},"content":{"rendered":"<p>En primer lugar, \u00a1muchas gracias a todos por seguir las instrucciones de forma precisa y responsable! Los entrenamientos han podido continuar de forma segura con mascarillas e intervalos de seguridad.<\/p>\n<p>Es comprensible que la m\u00e1scara en tu cara te moleste de vez en cuando, y ser\u00eda bueno disfrutarla, pero por un tiempo todav\u00eda tenemos que continuar con el modelo actual. Juntos lo podemos hacer!\u00a0<\/p>\n<h2>No hay cambios significativos en las instrucciones.<\/h2>\n<p>Las instrucciones siguen siendo las mismas que la semana pasada:<\/p>\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"0RpaSWBtZ2\"><a href=\"https:\/\/tu11.fi\/taekwondo\/es\/instrucciones-de-seguridad-covid-19-para-ejercicios\/\">INSTRUCCIONES DE SEGURIDAD PARA LOS EJERCICIOS COVID-19<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;INSTRUCCIONES DE SEGURIDAD PARA LOS EJERCICIOS COVID-19&quot; \u2014 Deportistas de Taekwondo 2011 | Taekwondo | Helsinki | Espoo | Vantaa\" src=\"https:\/\/tu11.fi\/taekwondo\/covid-19-turvaohjeet-harjoituksiin\/embed\/#?secret=wfzwUoNwHr#?secret=0RpaSWBtZ2\" data-secret=\"0RpaSWBtZ2\" width=\"580\" height=\"327\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>Preste especial atenci\u00f3n a:<\/strong><\/p>\n<ul>\n<li>Todos los mayores de 7 a\u00f1os llevan mascarilla tambi\u00e9n durante el entrenamiento\u00a0<\/li>\n<li>Los guardianes no pueden entrar al sal\u00f3n durante el entrenamiento.<\/li>\n<li>Los mayores de 12 a\u00f1os (nacidos en 2007 y antes) deben registrarse por separado para los ejercicios a trav\u00e9s del registro en el sitio web.\u00a0<\/li>\n<li>La situaci\u00f3n puede cambiar r\u00e1pidamente, as\u00ed que siga de cerca nuestros canales de noticias y novedades.<\/li>\n<li>No olvides participar activamente en los entrenamientos semanales en vivo.\u00a0\u00a0<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>En primer lugar, \u00a1muchas gracias a todos por seguir las instrucciones de forma precisa y responsable! Los entrenamientos han podido continuar de forma segura con mascarillas e intervalos de seguridad. Es comprensible que la m\u00e1scara en tu cara te moleste de vez en cuando, y ser\u00eda bueno disfrutarla, pero por un tiempo todav\u00eda tenemos que continuar con el modelo actual. Juntos lo podemos hacer! No hay cambios significativos en las instrucciones Las instrucciones siguen siendo las mismas que la semana pasada: INSTRUCCIONES DE SEGURIDAD PARA LOS EJERCICIOS COVID-19 Preste especial atenci\u00f3n a:\u2026<\/p>","protected":false},"author":7,"featured_media":13735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harjoittelu 15.3. eteenp\u00e4in - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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