{"id":13847,"date":"2021-04-01T15:16:16","date_gmt":"2021-04-01T15:16:16","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=13847"},"modified":"2021-04-01T15:16:28","modified_gmt":"2021-04-01T15:16:28","slug":"entrenando-desde-6-4","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2021\/04\/harjoittelu-6-4-alkaen\/","title":{"rendered":"Formaci\u00f3n 6.4. de"},"content":{"rendered":"<p>La Agencia Administrativa Regional del Sur de Finlandia ha ordenado el cierre de todas las instalaciones deportivas privadas entre el 1 y el 14 de abril. La decisi\u00f3n no se aplica a los nacidos en 2008 y despu\u00e9s.\u00a0<\/p>\n<p>La pr\u00e1ctica de los grupos infantiles en el gimnasio contin\u00faa con las mismas <a href=\"https:\/\/tu11.fi\/taekwondo\/es\/instrucciones-de-seguridad-covid-19-para-ejercicios\/\">con instrucciones de corona<\/a> como hasta ahora. Tenga en cuenta que algunos de los grupos se han vuelto peque\u00f1os. <strong>cambios en los tiempos de pr\u00e1ctica<\/strong>.<\/p>\n<p>Equipos juveniles, adultos y de competici\u00f3n pasan a los entrenamientos durante el cierre patronal <strong>hasta el final de conexiones remotas y a espacios exteriores<\/strong>. Los entrenadores dan instrucciones por separado sobre el equipamiento y los m\u00e9todos de funcionamiento de los ejercicios al aire libre.<\/p>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/es\/tiempos-de-practica\/\">TIEMPOS DE PR\u00c1CTICA &gt;&gt;<\/a><\/p>\n<h3>Reuni\u00f3n Corona de todo el club el martes 6.4.<\/h3>\n<p>Lo organizaremos el martes. <strong>6.4. Reuni\u00f3n zoom para todos los aficionados del club<\/strong> y para sus tutores de 17:00 a 18:00 horas. En la reuni\u00f3n se revisar\u00e1n las medidas contra el coronavirus del Club, las formas alternativas de entrenamiento y la situaci\u00f3n en general. Esperamos que nos env\u00ede con antelaci\u00f3n cualquier pregunta o deseo interesante sobre los formatos de formaci\u00f3n a trav\u00e9s de Whatsapp o correo electr\u00f3nico. Tambi\u00e9n se espera que participen en la reuni\u00f3n los tutores de los aficionados menores de 13 a\u00f1os.<\/p>\n<p>Enlace a la reuni\u00f3n: <a href=\"https:\/\/us02web.zoom.us\/j\/84243348756?pwd=cS9pY1NkRGFsQi9Oa1VtN2FkY0MrZz09\" target=\"_blank\" rel=\"noopener\">Conferencia corona TU11<\/a><br \/>Contrase\u00f1a: 2011<\/p>\n<p>La reuni\u00f3n incluye p.e. a trav\u00e9s de:<\/p>\n<ul>\n<li>Informaci\u00f3n y otras cuestiones pr\u00e1cticas en medio de cambios r\u00e1pidos<\/li>\n<li>Aquellos que hayan realizado m\u00e1s entrenamientos en vivo recibir\u00e1n fant\u00e1sticos premios.<\/li>\n<li>Entrenamientos r\u00e1pidos diarios para hacer en casa.<\/li>\n<li>Entrenamiento de equipos de competici\u00f3n.<\/li>\n<li>La posibilidad de reservar un gimnasio para tu propio entrenamiento.<\/li>\n<li>Preguntas y comentarios de entusiastas.\u00a0<\/li>\n<li>Gracias a los miembros que nos apoyan.\u00a0<\/li>\n<\/ul>\n<p><strong>Esperamos una participaci\u00f3n lo m\u00e1s amplia posible.\u00a0<\/strong><\/p>\n<p>Tambi\u00e9n publicaremos la agenda de la reuni\u00f3n en nuestro sitio web despu\u00e9s de la reuni\u00f3n.\u00a0<\/p>\n<h3>Otras cosas destacables<\/h3>\n<ul>\n<li>Prueba de cintur\u00f3n para j\u00f3venes y adultos <strong>4.<\/strong> se mueve hacia adelante. El examen se organizar\u00e1 inmediatamente cuando la situaci\u00f3n lo permita.<\/li>\n<li>Prueba de cintur\u00f3n avanzada <strong>4.<\/strong> Se puede organizar, porque todos los miembros del grupo nacieron en 2008 o despu\u00e9s.<\/li>\n<li>Todos los ejercicios est\u00e1n en descanso durante Semana Santa. <strong>4.-5.4.<\/strong><\/li>\n<li>Martes <strong>4.<\/strong> la formaci\u00f3n contin\u00faa con nuevos horarios de entrenamiento<\/li>\n<li>Tenga en cuenta que las instrucciones pueden cambiar r\u00e1pidamente, as\u00ed que siga nuestras noticias de cerca.<\/li>\n<\/ul>\n<p>\u00a1Much\u00edsimas gracias a todos por su comprensi\u00f3n y apoyo en una situaci\u00f3n dif\u00edcil!\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>La Agencia Administrativa Regional del Sur de Finlandia ha ordenado el cierre de todas las instalaciones deportivas privadas entre el 1 y el 14 de abril. La decisi\u00f3n no se aplica a los nacidos en 2008 y despu\u00e9s. Los entrenamientos de los grupos infantiles en el gimnasio contin\u00faan con las mismas instrucciones corona que hasta ahora. Tenga en cuenta que ha habido peque\u00f1os cambios en los horarios de entrenamiento para algunos de los grupos. J\u00f3venes, adultos y equipos de competici\u00f3n se desplazar\u00e1n hasta el final de las conexiones remotas y de las instalaciones al aire libre para entrenar durante el confinamiento. Los entrenadores dan instrucciones separadas sobre el equipo para ejercicios al aire libre...<\/p>","protected":false},"author":7,"featured_media":13040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-13847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harjoittelu 6.4. alkaen - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/es\/2021\/04\/entrenando-desde-6-4\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Harjoittelu 6.4. alkaen - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 ofrece un ambiente inspirador para practicar taekwondo para todas las edades y niveles, desde principiantes hasta atletas de \u00e9lite. La formaci\u00f3n es sistem\u00e1tica y los entrenadores son los mejores de nuestro pa\u00eds. \u00a1Empieza a taekwondo ahora!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/es\/2021\/04\/entrenando-desde-6-4\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/es\/?p=13847\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"website\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/es\/2021\/04\/harjoittelu-6-4-alkaen\/\"\/>\n","<meta property=\"og:locale\" content=\"es_ES\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Harjoittelu 6.4. alkaen  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\"\/>\n","<meta property=\"og:updated_time\" content=\"2021-04-01T15:16:28+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Harjoittelu 6.4. alkaen  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\"\/>\n","<meta name=\"twitter:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x630-cropped.jpg?p=13847\"\/>\n","<meta name=\"thumbnail\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n    \"@context\": \"https:\/\/schema.org\",\n    \"@graph\": [\n        {\n            \"@id\": \"#sso\/knowledge-graph\/sports-team\/13847\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"SportsTeam\",\n            \"mainEntityOfPage\": \"https:\/\/tu11.fi\/taekwondo\/es\/2021\/04\/harjoittelu-6-4-alkaen\/\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/es\/2021\/04\/harjoittelu-6-4-alkaen\/\",\n            \"sameAs\": [\n                \"https:\/\/tu11.fi\/taekwondo\/es\/?p=13847\"\n            ],\n            \"name\": \"Harjoittelu 6.4. alkaen  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\",\n            \"alternateName\": \"Harjoittelu 6.4. alkaen  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...\",\n            \"description\": \"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\",\n            \"image\": [\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x1200-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x900-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x675-cropped.jpg#sso\/image-object\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x1200-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x1200-cropped.jpg\",\n            \"identifier\": \"13040-wpsso-schema-1x1\",\n            \"name\": \"Taekwondourheilijat_2011_008_TU11  &ndash; Taekwondourheilijat 2011 |...\",\n            \"alternateName\": \"Taekwondourheilijat_2011_008_TU11  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...\",\n            \"description\": \"Sin descripci&oacute;n.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2020-08-25T10:05:09+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-1200\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-width-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Width\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x900-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x900-cropped.jpg\",\n            \"identifier\": \"13040-wpsso-schema-4x3\",\n            \"name\": \"Taekwondourheilijat_2011_008_TU11  &ndash; Taekwondourheilijat 2011 |...\",\n            \"alternateName\": \"Taekwondourheilijat_2011_008_TU11  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...\",\n            \"description\": \"Sin descripci&oacute;n.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2020-08-25T10:05:09+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-900\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-900\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"900\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x675-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x675-cropped.jpg\",\n            \"identifier\": \"13040-wpsso-schema-16x9\",\n            \"name\": \"Taekwondourheilijat_2011_008_TU11  &ndash; Taekwondourheilijat 2011 |...\",\n            \"alternateName\": \"Taekwondourheilijat_2011_008_TU11  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...\",\n            \"description\": \"Sin descripci&oacute;n.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2020-08-25T10:05:09+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-675\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-675\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"675\"\n        },\n        {\n            \"@id\": \"\/2021\/04\/harjoittelu-6-4-alkaen\/#sso\/breadcrumb.list\/etusivu\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/es\/2021\/04\/harjoittelu-6-4-alkaen\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Etusivu Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/category\/etusivu\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Harjoittelu 6.4. alkaen   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/2021\/04\/harjoittelu-6-4-alkaen\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2021\/04\/harjoittelu-6-4-alkaen\/#sso\/breadcrumb.list\/slider\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/es\/2021\/04\/harjoittelu-6-4-alkaen\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"slider Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/category\/slider\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Harjoittelu 6.4. alkaen   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/2021\/04\/harjoittelu-6-4-alkaen\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2021\/04\/harjoittelu-6-4-alkaen\/#sso\/breadcrumb.list\/uutiskirje\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/es\/2021\/04\/harjoittelu-6-4-alkaen\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Uutiskirje Archives   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/category\/uutiskirje\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Harjoittelu 6.4. alkaen   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/2021\/04\/harjoittelu-6-4-alkaen\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2021\/04\/harjoittelu-6-4-alkaen\/#sso\/breadcrumb.list\/yleinen\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/es\/2021\/04\/harjoittelu-6-4-alkaen\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/category\/yleinen\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Harjoittelu 6.4. alkaen   Taekwondourheilijat 2011 | Taekwondoa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/2021\/04\/harjoittelu-6-4-alkaen\/\"\n                }\n            ]\n        }\n    ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/13847","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"https:\/\/tu11.fi\/taekwondo\/es\/2021\/04\/harjoittelu-6-4-alkaen\/","url":"https:\/\/tu11.fi\/taekwondo\/es\/2021\/04\/harjoittelu-6-4-alkaen\/","sameAs":["https:\/\/tu11.fi\/taekwondo\/es\/?p=13847"],"name":"Harjoittelu 6.4. alkaen  &ndash; Taekwondourheilijat 2011 | Taekwondoa...","alternateName":"Harjoittelu 6.4. alkaen  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo |...","description":"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!","image":[{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x900-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x675-cropped.jpg#sso\/image-object"}]},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x1200-cropped.jpg","identifier":"13040-wpsso-schema-1x1","name":"Taekwondourheilijat_2011_008_TU11  &ndash; Taekwondourheilijat 2011 |...","alternateName":"Taekwondourheilijat_2011_008_TU11  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...","description":"Sin descripci&oacute;n.","encodingFormat":"image\/jpeg","uploadDate":"2020-08-25T10:05:09+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x900-cropped.jpg","identifier":"13040-wpsso-schema-4x3","name":"Taekwondourheilijat_2011_008_TU11  &ndash; Taekwondourheilijat 2011 |...","alternateName":"Taekwondourheilijat_2011_008_TU11  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...","description":"Sin descripci&oacute;n.","encodingFormat":"image\/jpeg","uploadDate":"2020-08-25T10:05:09+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x675-cropped.jpg","identifier":"13040-wpsso-schema-16x9","name":"Taekwondourheilijat_2011_008_TU11  &ndash; Taekwondourheilijat 2011 |...","alternateName":"Taekwondourheilijat_2011_008_TU11  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki |...","description":"Sin descripci&oacute;n.","encodingFormat":"image\/jpeg","uploadDate":"2020-08-25T10:05:09+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"\/2021\/04\/harjoittelu-6-4-alkaen\/#sso\/breadcrumb.list\/etusivu","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/es\/2021\/04\/harjoittelu-6-4-alkaen\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/es\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Etusivu Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/es\/category\/etusivu\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Harjoittelu 6.4. alkaen   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/es\/2021\/04\/harjoittelu-6-4-alkaen\/"}]},{"@id":"\/2021\/04\/harjoittelu-6-4-alkaen\/#sso\/breadcrumb.list\/slider","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/es\/2021\/04\/harjoittelu-6-4-alkaen\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/es\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"slider Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/es\/category\/slider\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Harjoittelu 6.4. alkaen   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/es\/2021\/04\/harjoittelu-6-4-alkaen\/"}]},{"@id":"\/2021\/04\/harjoittelu-6-4-alkaen\/#sso\/breadcrumb.list\/uutiskirje","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/es\/2021\/04\/harjoittelu-6-4-alkaen\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/es\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Uutiskirje Archives   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/es\/category\/uutiskirje\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Harjoittelu 6.4. alkaen   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/es\/2021\/04\/harjoittelu-6-4-alkaen\/"}]},{"@id":"\/2021\/04\/harjoittelu-6-4-alkaen\/#sso\/breadcrumb.list\/yleinen","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/es\/2021\/04\/harjoittelu-6-4-alkaen\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/es\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/es\/category\/yleinen\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Harjoittelu 6.4. alkaen   Taekwondourheilijat 2011 | Taekwondoa...","item":"https:\/\/tu11.fi\/taekwondo\/es\/2021\/04\/harjoittelu-6-4-alkaen\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","https:\/\/tu11.fi\/taekwondo\/es\/?p=13847",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-09T07:58:39+00:00",""],["meta","property","og:type","content","website",""],["meta","property","og:url","content","https:\/\/tu11.fi\/taekwondo\/es\/2021\/04\/harjoittelu-6-4-alkaen\/",""],["meta","property","og:locale","content","es_ES",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Harjoittelu 6.4. alkaen  &ndash; Taekwondourheilijat 2011 | Taekwondoa...",""],["meta","property","og:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!",""],["meta","property","og:updated_time","content","2021-04-01T15:16:28+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","13040","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","es_ES",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:author:name","content","Pauli Raivio",""],["meta","property","article:reading_mins","content","1",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Harjoittelu 6.4. alkaen  &ndash; Taekwondourheilijat 2011 | Taekwondoa...",""],["meta","name","twitter:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x630-cropped.jpg?p=13847",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Taekwondourheilijat_2011_008_TU11-scaled-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/posts\/13847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/comments?post=13847"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/posts\/13847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/media\/13040"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/media?parent=13847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/categories?post=13847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/tags?post=13847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}