{"id":25957,"date":"2023-03-21T15:59:04","date_gmt":"2023-03-21T15:59:04","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=25957"},"modified":"2023-03-21T16:09:47","modified_gmt":"2023-03-21T16:09:47","slug":"cintas-protectoras-y-soportes","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2023\/03\/suojia-teippeja-ja-tukia\/","title":{"rendered":"Fundas, cintas y soportes"},"content":{"rendered":"

El entrenamiento duro requiere protecci\u00f3n adicional. Aqu\u00ed hay algunos consejos de productos que he dirigido a atletas de selecciones nacionales.<\/p>\n

Protecciones<\/h3>\n

Debes ponerte protectores tipo calcet\u00edn en piernas y brazos debajo, que se pueden pedir por separado enviando un correo electr\u00f3nico. info@prodobok.fi<\/a><\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

Luego ponte algo m\u00e1s estable, pon los bunkers en tus manos. https:\/\/www.proteceuro.com\/catalog\/product_info.php?products_id=226&language=en<\/a><\/p>\n

\"\"<\/p>\n

Y para las piernas, ya sea las protecciones m\u00e1s ligeras de Ikara o las m\u00e1s pesadas de SMAI. Las protecciones de SMAI tambi\u00e9n se pueden pedir por correo info@prodobok.fi<\/a>, pero puedes conseguir Ikarat en la tienda online. https:\/\/www.prodobok.fi\/tuote\/ikara-saari-ja-jalkapoytasuoja\/<\/a><\/p>\n

\"\"<\/p>\n

Puedes ponerlo en tus manos. cobre,<\/a> bolsa-,<\/a> o guantes de boxeo.<\/a> Ejemplos de Stadium, pero vale la pena comprobarlos, p. XXL,<\/a>\u00a0Deporte econ\u00f3mico<\/a> o Tokmanni<\/a> selecciones, en el \u00faltimo p.e. Bonitos Everlast rosas.<\/a> En guantes, deber\u00edas preferir 10 oz. o guantes m\u00e1s ligeros.<\/p>\n

\"\"<\/p>\n

Es bueno conseguir una protecci\u00f3n resistente para rodillas y codos, los m\u00e1s delgados<\/a> o m\u00e1s grueso<\/a>. Ejemplos de Stadium nuevamente, pero tambi\u00e9n puedes conseguirlos de otros lugares.<\/p>\n

Cintas<\/h3>\n

Para la grabaci\u00f3n diaria, debe utilizar cinta barata. La cinta de Biltema es lo suficientemente buena para las necesidades diarias.<\/a><\/p>\n

En las competiciones hay que preferir la calidad, por ejemplo la cinta deportiva b\u00e1sica de Leukotape es buena. Puede encontrar una opci\u00f3n m\u00e1s regordeta en Rehband.<\/a>. Deber\u00eda preferir un ancho de aproximadamente 3,5 cent\u00edmetros (tambi\u00e9n 3,75 o 3,8 cm), porque es f\u00e1cil de manejar y a\u00fan as\u00ed proporciona una cinta resistente.<\/p>\n

Utilice Leukoplast Fixomull o cinta preenvuelta m\u00e1s barata<\/a> Por lo tanto, en la pr\u00e1ctica suele ser un superlon fino.<\/p>\n

En los campamentos conviene tener un vendaje ideal y una venda de soporte y, por supuesto, tiritas. Lo puedes encontrar en la farmacia, pero lo frugal tambi\u00e9n parece de prismas<\/a> y Mercados urbanos<\/a> pisos inferiores. El parche resistente al agua de Lidl es el amigo de los atletas ahorrativos, aunque no siempre est\u00e1 disponible. Tambi\u00e9n puedes comprar bolsas de enfriamiento r\u00e1pido en los mercados; en tu propio gimnasio puedes usar bolsas de ma\u00edz dulce y pimiento, que envasas en una bolsa de pl\u00e1stico, la pegas con cinta adhesiva y la guardas en el congelador.<\/p>\n

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Soportes<\/h3>\n

No vale la pena ahorrar en subsidios. O Rehband<\/a> Tambi\u00e9n es un buen punto de partida. Desde el estadio<\/a>. Si solo quieres protectores de neopreno livianos debajo de la cinta, deber\u00edas buscar unos m\u00e1s baratos, solo los del mercado sirven. Si el problema es realmente importante, siempre se debe consultar con un fisioterapeuta competente. Matti Kauppinen es la mejor opci\u00f3n, aunque no la m\u00e1s barata.<\/a><\/p>\n

Mantenimiento<\/h3>\n

El mejor mantenimiento para todos los refugios es la ventilaci\u00f3n. Incluso el transporte deber\u00e1 realizarse en una bolsa online. Thrifty fabrica peque\u00f1as bolsas de tela para guardar cosas arena para gatos de silicona<\/a>, estos absorben la humedad del equipo. Tambi\u00e9n existe, por ejemplo, bolsas de desodorante<\/a> y aerosoles<\/a>. Sin embargo, no reemplazan el secado y la ventilaci\u00f3n.<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

El entrenamiento duro requiere protecci\u00f3n adicional. Aqu\u00ed hay algunos consejos de productos que he dirigido a atletas de selecciones nacionales. Protecciones Para las piernas y los brazos, conviene poner protecciones tipo medias debajo, que se pueden pedir por separado enviando un correo electr\u00f3nico a info@prodobok.fi, ya sea los escudos m\u00e1s ligeros de Ikara o los m\u00e1s pesados de SMAI. Las protecciones de SMAI tambi\u00e9n se pueden pedir por correo electr\u00f3nico a info@prodobok.fi, pero puedes conseguir Ikarat en la tienda online https:\/\/www.prodobok.fi\/tuote\/ikara-saari-ja-jalkapoytasuoja\/\u2026<\/p>","protected":false},"author":2,"featured_media":25962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[541],"tags":[],"class_list":["post-25957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-valmennusblogi"],"yoast_head":"\nSuojia, teippej\u00e4 ja tukia - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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