{"id":26563,"date":"2023-04-20T08:55:50","date_gmt":"2023-04-20T08:55:50","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=26563"},"modified":"2023-06-06T08:23:10","modified_gmt":"2023-06-06T08:23:10","slug":"tiempos-de-practica-de-verano-3","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2023\/04\/kesan-harjoitusajat-3\/","title":{"rendered":"Horarios de pr\u00e1ctica de verano"},"content":{"rendered":"

Vigencia del horario de verano<\/h4>\n

Los horarios de pr\u00e1ctica de verano comenzar\u00e1n el 1 de junio de 2023 y los horarios de pr\u00e1ctica de oto\u00f1o entrar\u00e1n en vigor el 14 de agosto. La pausa de mantenimiento de verano es de dos semanas, del 17 al 30 de julio. y no se organizan ejercicios durante el mismo. Durante el mes de junio, los trabajos de mantenimiento y limpieza del gimnasio se realizan durante el d\u00eda, y s\u00f3lo se puede permanecer en el gimnasio pidiendo permiso. Punttisali.com<\/a> Funciona normalmente todo el a\u00f1o.<\/p>\n

Entrenamiento en verano<\/h4>\n

En verano, los grupos de aficionados suelen entrenar 2 veces por semana. Se incluir\u00e1 como un nuevo ejercicio. Punttisali.com<\/a>- Instalaciones para el entrenamiento de pu\u00f1etazo para mayores de 16 a\u00f1os. Durante el entrenamiento, los entrenadores de TU11 te ayudar\u00e1n con el entrenamiento de fuerza desde la perspectiva del taekwondo. Adem\u00e1s, el torneo amateur para adultos est\u00e1 de regreso. Durante todo el verano se celebran competiciones de aficionados y competitivas para ni\u00f1os.\u00a0<\/p>\n

Campamentos de verano<\/h4>\n

Los campamentos de verano se organizan de la siguiente manera:<\/p>\n

    \n
  1. acampar 5.-9.6.<\/strong><\/li>\n
  2. acampar 12.-16.6.<\/strong><\/li>\n
  3. acampar 7.-9.8.
    <\/strong><\/li>\n<\/ol>\n

    Leer m\u00e1s: https:\/\/tu11.fi\/taekwondo\/2023\/03\/taekwondourheilijoiden-kesaleirit-2023\/<\/a><\/p>\n

    Horarios de pr\u00e1ctica de verano<\/h4>\n\n\n\n\n <\/amp-img>\n\n <\/amp-img>\n\n <\/amp-img>\n\n <\/amp-img>\n\n\n <\/amp-img>\n\n<\/amp-carousel>\n\n\n\n

    Ni\u00f1os 3-6 a\u00f1os<\/h4>\n

    Lun 18.00-19.00<\/p>\n

    Ni\u00f1os 7-9 a\u00f1os<\/h4>\n

    Rudimentos<\/h5>\n

    Lun 17.00-18.00<\/p>\n

    Mi\u00e9rcoles 18:00-19:00<\/p>\n

    Avanzado y avanzado<\/h5>\n

    Lun 17.00-18.00<\/p>\n

    Mi\u00e9rcoles 18:00-19:00<\/p>\n

    Ni\u00f1os 10-12 a\u00f1os<\/h4>\n

    Rudimentos<\/h5>\n

    Martes 17.00-18.00<\/p>\n

    Mi\u00e9rcoles 17:00-18:00<\/p>\n

    Avanzado y avanzado<\/h5>\n

    Martes 18.00-19.00<\/p>\n

    Mi\u00e9rcoles 17:00-18:00<\/p>\n

    J\u00f3venes 13-15 a\u00f1os<\/h4>\n

    Martes 19.00-20.00<\/p>\n

    Jueves 18.00-19.00<\/p>\n

    Adultos<\/h4>\n

    Lunes 20:00-21:00<\/p>\n

    Mi\u00e9rcoles 19:00-21:00<\/p>\n

    Mi\u00e9rcoles 19:00-21:00<\/p>\n

    Un partido amateur<\/h4>\n

    J\u00f3venes y adultos<\/h5>\n

    Lunes 19:00-20:00<\/p>\n

    ni\u00f1os y cadetes<\/h5>\n

    Lunes 19:00-20:00<\/p>\n

    Juegos de Maestros<\/h4>\n

    Mi\u00e9rcoles 19:00-21:00<\/p>\n

    Grupo de partido\/competici\u00f3n<\/h4>\n

    ni\u00f1os y cadetes<\/h5>\n

    Lunes 19:00-20:00<\/p>\n

    Jueves 18.00-19.00<\/p>\n

    Cadetes, monstruos y adultos.<\/h5>\n

    Lun 18.00-20.00<\/p>\n

    Martes 12.00-14.00 (cooperaci\u00f3n en la regi\u00f3n de la capital)<\/p>\n

    Martes 18.00-20.00 (cooperaci\u00f3n en la regi\u00f3n de la capital)<\/p>\n

    Mi\u00e9rcoles 19.00-21.00 (cooperaci\u00f3n en la regi\u00f3n de la capital)<\/p>\n

    Jueves 12.00-14.00 (cooperaci\u00f3n en la regi\u00f3n de la capital)<\/p>\n

    T0 18.00-20.00 (cooperaci\u00f3n en la regi\u00f3n de la capital)<\/p>\n

    Viernes 17.00-21.00 entrenamientos libres<\/p>\n

    Serie de negocios \/ grupo de carreras<\/h4>\n

    Lun 18.00-20.00<\/p>\n

    Mi\u00e9rcoles 17.00-19.00 (pr\u00e1cticas libres)<\/p>\n

    T0 18.00-20.00<\/p>\n

    Viernes 17.00-21.00 entrenamientos libres<\/p>\n

    Ejercicios adicionales<\/h4>\n

    Martes 20.00-21.00 Punttisali<\/p>","protected":false},"excerpt":{"rendered":"

    Vigencia de los horarios de verano Los horarios de pr\u00e1ctica de verano se cambiar\u00e1n al 1 de junio de 2023 y los horarios de pr\u00e1ctica de oto\u00f1o entrar\u00e1n en vigor el 14 de agosto. La pausa de mantenimiento de verano es de dos semanas, del 17 al 30 de julio. y no se organizan ejercicios durante el mismo. Durante el mes de junio, los trabajos de mantenimiento y limpieza del gimnasio se realizan durante el d\u00eda, y s\u00f3lo se puede permanecer en el gimnasio pidiendo permiso. Punttisali.com opera con normalidad durante todo el a\u00f1o. Entrenamiento en verano En verano, los grupos de aficionados suelen entrenar 2 veces por semana. Como nuevo ejercicio, incluya\u2026<\/p>","protected":false},"author":2,"featured_media":26689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-26563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-yleinen"],"yoast_head":"\nKes\u00e4n harjoitusajat - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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