{"id":26874,"date":"2023-08-12T07:07:48","date_gmt":"2023-08-12T07:07:48","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=26874"},"modified":"2023-08-12T07:07:51","modified_gmt":"2023-08-12T07:07:51","slug":"26874","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2023\/08\/26874\/","title":{"rendered":"Entrenamiento de series de movimientos para deportistas de taekwondo en la temporada 2023-24"},"content":{"rendered":"<p>Las secuencias de movimientos (poomsae) son una parte central del entrenamiento de taekwondo. Se compiten hasta el nivel del Campeonato Mundial y son una parte esencial del entrenamiento y desarrollo t\u00e9cnico en los rangos de cintur\u00f3n. Practicar series de movimientos es una de las mejores formas de desarrollar la versatilidad en el deporte.<\/p>\n<p>Los atletas de Taekwondo ponen mucho esfuerzo en practicar secuencias de movimientos y nuestros atletas se han destacado en competencias tanto nacionales como internacionales. En la temporada 2023-24, las actividades se desarrollar\u00e1n m\u00e1s y habr\u00e1 ejercicios aptos para todos los niveles. Tambi\u00e9n recomendamos encarecidamente a los entusiastas con grados de cintur\u00f3n m\u00e1s bajos que prueben la competencia y el entrenamiento orientado a objetivos. Puede participar en competiciones con un umbral bajo: hay series de aficionados disponibles para todos los niveles de cintur\u00f3n.<\/p>\n<h2>Ejercicios de rango de movimiento.<\/h2>\n<ul>\n<li>Lun 18:00-19:00 \u2013 Serie de tiendas de pasatiempos para adultos<\/li>\n<li>Lun 19:00-21:00 \u2013 Pr\u00e1cticas t\u00e9cnicas del grupo de carrera<\/li>\n<li>Martes 17:00-18:30 \u2013 Grupo de competici\u00f3n infantil<\/li>\n<li>Martes 18:30-19:30 \u2013 Poomsaeklinikka<\/li>\n<li>Mi\u00e9rcoles 17:00-18:00 \u2013 Serie de tiendas de hobby para ni\u00f1os<\/li>\n<li>Mi\u00e9rcoles 19:30-21:00 \u2013 Grupo de competici\u00f3n<\/li>\n<li>Jueves 18:00-20:00 \u2013 Grupo de carrera<\/li>\n<li>Viernes 17:00-21:00 \u2013 Pr\u00e1cticas libres para grupos de competici\u00f3n<\/li>\n<li>S\u00e1bado 13:00-15:00 \u2013 Grupo de competici\u00f3n, entrenamiento de rendimiento (seg\u00fan campamentos y competiciones)<\/li>\n<\/ul>\n<p>Adem\u00e1s de estos<a href=\"https:\/\/tu11.fi\/taekwondo\/es\/tiempos-de-practica\/\"> calendario de entrenamiento<\/a> est\u00e1 lleno de ejercicios que apoyan el entrenamiento del rango de movimiento.<\/p>\n<h3>Elemento<\/h3>\n<p><strong>grupo de carrera <\/strong><\/p>\n<p>El grupo de competici\u00f3n est\u00e1 destinado a deportistas que compiten o est\u00e1n a punto de competir en series de clasificaci\u00f3n. En la temporada de oto\u00f1o, parte del grupo de competici\u00f3n representar\u00e1 a Finlandia en las competiciones de la CE, por lo que los ejercicios est\u00e1n previstos para apoyar su preparaci\u00f3n. Necesitas un contrato de atleta para el grupo de competici\u00f3n.<\/p>\n<p>El equipo de competici\u00f3n siempre tiene entrenamiento t\u00e9cnico los lunes, lo que tambi\u00e9n es adecuado para entusiastas arrogantes que quieran desarrollar sus habilidades t\u00e9cnicas. Pide m\u00e1s informaci\u00f3n a los entrenadores si el ejercicio te interesa.<\/p>\n<p>Laura Kinnunen, Ville Lehtinen, Marita Jaakkola y Pauli Raivio son los entrenadores del grupo de competici\u00f3n<\/p>\n<p><strong>Grupo de competici\u00f3n infantil.<\/strong><\/p>\n<p>El grupo de competici\u00f3n infantil est\u00e1 destinado a todos los aficionados de entre 8 y 15 a\u00f1os que est\u00e9n interesados en competir en competiciones de series empresariales. Al principio, participas en series amateur seg\u00fan tu propio rango de cintur\u00f3n, y el objetivo es avanzar gradualmente hacia series de clasificaci\u00f3n. Tambi\u00e9n aprendemos sobre secuencias de movimientos de estilo libre y entrenamiento de acrobacias.<\/p>\n<p>El grupo tiene un ejercicio propio por semana, pero los miembros del grupo tambi\u00e9n participan en el grupo de pasatiempos infantiles y, seg\u00fan las instrucciones del entrenador, tambi\u00e9n en otros ejercicios de series de movimientos. Adem\u00e1s, se organizan sesiones de entrenamiento adicionales para el grupo antes de las competiciones.<\/p>\n<p>Necesitas un contrato de atleta para el grupo de competici\u00f3n infantil, pero puedes intentarlo libremente varias veces para ver si el ejercicio te conviene. P\u00eddele al entrenador m\u00e1s informaci\u00f3n sobre los contratos.<\/p>\n<p>Pauli Raivio es el entrenador del equipo de carreras infantil<\/p>\n<p><strong>Serie Hobby Shop (ni\u00f1os y adultos)<\/strong><\/p>\n<p>Las series de movimiento amateur est\u00e1n destinadas a entusiastas con al menos un cintur\u00f3n amarillo que quieran desarrollarse en las series de movimiento y quiz\u00e1s tambi\u00e9n competir en ellas. El grupo tambi\u00e9n es adecuado para practicar una excelente t\u00e9cnica y como parte de la preparaci\u00f3n para los siguientes ex\u00e1menes de cintur\u00f3n. En el grupo de hobby infantil participan todos los aficionados de entre 8 y 12 a\u00f1os, as\u00ed como en el grupo de carreras para ni\u00f1os menores de 13 a\u00f1os. Los aficionados mayores de 13 a\u00f1os participan en el grupo de adultos y los de 13 a 15 a\u00f1os en el grupo de carreras infantil.<\/p>\n<p>Aino Kortelainen es el entrenador de la serie deportiva amateur infantil y Alex J\u00fcrgens de la de adultos.<\/p>\n<p><strong>Poomsaeklinikka y ejercicio libre <\/strong><\/p>\n<p>El poomsaeklinikka est\u00e1 destinado a todos los entusiastas que quieran mejorar sus secuencias de movimientos o aprender nuevas secuencias de movimientos. El ejercicio tambi\u00e9n es adecuado para deportistas de competici\u00f3n. La cl\u00ednica es un ejercicio de forma libre donde cada uno progresa seg\u00fan sus propios objetivos, practicando de forma independiente. Sin embargo, habr\u00e1 un entrenador y deportistas experimentados que te guiar\u00e1n en las t\u00e9cnicas y practicar\u00e1n nuevas series.<\/p>\n<p>El entrenador del Poomsaeklinika es Pauli Raivio.<\/p>\n<p>Los entrenamientos libres de los viernes est\u00e1n destinados a deportistas de grupos de competici\u00f3n. La sala se reserva entonces para la formaci\u00f3n y el desarrollo por iniciativa propia.<\/p>\n<h3>M\u00e1s informaci\u00f3n<\/h3>\n<p>Si tiene alguna pregunta sobre el entrenamiento de series de movimientos o cuestiones pr\u00e1cticas relacionadas, comun\u00edquese con Pauli Raivio en pauli(at)tu11.fi.<\/p>\n<p>Ya estamos deseando que comience la temporada. \u00a1Nos vemos en Sal!<\/p>","protected":false},"excerpt":{"rendered":"<p>Las secuencias de movimientos (poomsae) son una parte central del entrenamiento de taekwondo. Se compiten hasta el nivel del Campeonato Mundial y son una parte esencial del entrenamiento y desarrollo t\u00e9cnico en los rangos de cintur\u00f3n. Practicar conjuntos de movimientos es una de las mejores formas de desarrollar la versatilidad en el deporte. Los atletas de Taekwondo ponen mucho esfuerzo en practicar secuencias de movimientos y nuestros atletas se han destacado en competencias tanto nacionales como internacionales. En la temporada 2023-24, las actividades se desarrollar\u00e1n m\u00e1s y habr\u00e1 ejercicios aptos para todos los niveles. Alentamos\u2026<\/p>","protected":false},"author":7,"featured_media":16553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,1],"tags":[],"class_list":["post-26874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/es\/2023\/08\/26874\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entrenamiento de movimiento de los atletas de taekwondo para la temporada 2023-24 - Atletas de Taekwondo 2011 | Taekwondo en la mejor compa\u00f1\u00eda | Helsinki | Espoo | Vantaa","description":"TU11 ofrece un ambiente inspirador para practicar taekwondo para todas las edades y niveles, desde principiantes hasta atletas de \u00e9lite. La formaci\u00f3n es sistem\u00e1tica y los entrenadores son los mejores de nuestro pa\u00eds. \u00a1Empieza a taekwondo ahora!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/es\/2023\/08\/26874\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/es\/?p=26874\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"website\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/es\/2023\/08\/26874\/\"\/>\n","<meta property=\"og:locale\" content=\"es_ES\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24  &ndash;...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\"\/>\n","<meta property=\"og:updated_time\" content=\"2023-08-12T07:07:51+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24  &ndash;...\"\/>\n","<meta name=\"twitter:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x630-cropped.jpg?p=26874\"\/>\n","<meta name=\"thumbnail\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n    \"@context\": \"https:\/\/schema.org\",\n    \"@graph\": [\n        {\n            \"@id\": \"#sso\/knowledge-graph\/sports-team\/26874\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"SportsTeam\",\n            \"mainEntityOfPage\": \"https:\/\/tu11.fi\/taekwondo\/es\/2023\/08\/26874\/\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/es\/2023\/08\/26874\/\",\n            \"sameAs\": [\n                \"https:\/\/tu11.fi\/taekwondo\/es\/?p=26874\"\n            ],\n            \"name\": \"Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24  &ndash;...\",\n            \"alternateName\": \"Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24  &ndash; Taekwondourheilijat 2011 | Taekwondoa...\",\n            \"description\": \"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\",\n            \"image\": [\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x1200-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x900-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x675-cropped.jpg#sso\/image-object\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x1200-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x1200-cropped.jpg\",\n            \"identifier\": \"16553-wpsso-schema-1x1\",\n            \"name\": \"IMG_2212  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"alternateName\": \"IMG_2212  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"Sin descripci&oacute;n.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2022-09-26T15:55:12+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-1200\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-width-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Width\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x900-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x900-cropped.jpg\",\n            \"identifier\": \"16553-wpsso-schema-4x3\",\n            \"name\": \"IMG_2212  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"alternateName\": \"IMG_2212  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"Sin descripci&oacute;n.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2022-09-26T15:55:12+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-900\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-900\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"900\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x675-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x675-cropped.jpg\",\n            \"identifier\": \"16553-wpsso-schema-16x9\",\n            \"name\": \"IMG_2212  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n            \"alternateName\": \"IMG_2212  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\",\n            \"description\": \"Sin descripci&oacute;n.\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2022-09-26T15:55:12+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-675\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-675\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"675\"\n        },\n        {\n            \"@id\": \"\/2023\/08\/26874\/#sso\/breadcrumb.list\/etusivu\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/es\/2023\/08\/26874\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Etusivu Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/category\/etusivu\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/2023\/08\/26874\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2023\/08\/26874\/#sso\/breadcrumb.list\/slider\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/es\/2023\/08\/26874\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"slider Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/category\/slider\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/2023\/08\/26874\/\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"\/2023\/08\/26874\/#sso\/breadcrumb.list\/yleinen\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/es\/2023\/08\/26874\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/category\/yleinen\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/2023\/08\/26874\/\"\n                }\n            ]\n        }\n    ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/26874","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"https:\/\/tu11.fi\/taekwondo\/es\/2023\/08\/26874\/","url":"https:\/\/tu11.fi\/taekwondo\/es\/2023\/08\/26874\/","sameAs":["https:\/\/tu11.fi\/taekwondo\/es\/?p=26874"],"name":"Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24  &ndash;...","alternateName":"Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24  &ndash; Taekwondourheilijat 2011 | Taekwondoa...","description":"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!","image":[{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x900-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x675-cropped.jpg#sso\/image-object"}]},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x1200-cropped.jpg","identifier":"16553-wpsso-schema-1x1","name":"IMG_2212  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"IMG_2212  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"Sin descripci&oacute;n.","encodingFormat":"image\/jpeg","uploadDate":"2022-09-26T15:55:12+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x900-cropped.jpg","identifier":"16553-wpsso-schema-4x3","name":"IMG_2212  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"IMG_2212  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"Sin descripci&oacute;n.","encodingFormat":"image\/jpeg","uploadDate":"2022-09-26T15:55:12+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x675-cropped.jpg","identifier":"16553-wpsso-schema-16x9","name":"IMG_2212  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa...","alternateName":"IMG_2212  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"Sin descripci&oacute;n.","encodingFormat":"image\/jpeg","uploadDate":"2022-09-26T15:55:12+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"\/2023\/08\/26874\/#sso\/breadcrumb.list\/etusivu","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/es\/2023\/08\/26874\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/es\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Etusivu Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/es\/category\/etusivu\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24...","item":"https:\/\/tu11.fi\/taekwondo\/es\/2023\/08\/26874\/"}]},{"@id":"\/2023\/08\/26874\/#sso\/breadcrumb.list\/slider","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/es\/2023\/08\/26874\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/es\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"slider Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/es\/category\/slider\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24...","item":"https:\/\/tu11.fi\/taekwondo\/es\/2023\/08\/26874\/"}]},{"@id":"\/2023\/08\/26874\/#sso\/breadcrumb.list\/yleinen","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/es\/2023\/08\/26874\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/es\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/es\/category\/yleinen\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24...","item":"https:\/\/tu11.fi\/taekwondo\/es\/2023\/08\/26874\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","https:\/\/tu11.fi\/taekwondo\/es\/?p=26874",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-18T21:18:44+00:00",""],["meta","property","og:type","content","website",""],["meta","property","og:url","content","https:\/\/tu11.fi\/taekwondo\/es\/2023\/08\/26874\/",""],["meta","property","og:locale","content","es_ES",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24  &ndash;...",""],["meta","property","og:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!",""],["meta","property","og:updated_time","content","2023-08-12T07:07:51+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","16553","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","es_ES",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:author:name","content","Pauli Raivio",""],["meta","property","article:reading_mins","content","2",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Taekwondourheilijoiden liikesarjaharjoittelu kaudella 2023-24  &ndash;...",""],["meta","name","twitter:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x630-cropped.jpg?p=26874",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2022\/09\/IMG_2212-scaled-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/posts\/26874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/comments?post=26874"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/posts\/26874\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/media\/16553"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/media?parent=26874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/categories?post=26874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/tags?post=26874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}