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<\/a><\/p>\nEl entrenamiento al aire libre del lunes se divide en dos grupos. Un grupo practica la t\u00e9cnica del taekwondo en el parque Kartanonhaa, el otro hace un entrenamiento caracter\u00edstico en la cima Malminkartanon o en el campo deportivo Pit\u00e4j\u00e4nm\u00e4ki. Si llueve, entrenamos en el gimnasio. Salida para ambos entrenamientos a las 19:00 horas desde el gimnasio. La formaci\u00f3n dura aproximadamente entre 1 y 1,5 horas, las transiciones se tienen en cuenta en el turno de formaci\u00f3n.<\/p>\n
Vacaciones de verano<\/h6>\n
el salon esta cerrado 8.7.-19.7.2013<\/strong>. Si tu contrato es v\u00e1lido durante las vacaciones, \u00a1podr\u00e1s participar gratis en el campamento de agosto-septiembre!<\/p>","protected":false},"excerpt":{"rendered":"Kes\u00e4harjoitusajat Voimassa 3.6.-9.8.2013 Maanantain ulkotreeni jaetaan kahteen ryhm\u00e4\u00e4n. Toinen ryhm\u00e4 harjoittelee taekwondotekniikkaa Kartanonhaan puistossa ja toinen tekee ominaisuustreenin Malminkartanonhuipulla tai Pit\u00e4j\u00e4nm\u00e4en urheilukent\u00e4ll\u00e4. Jos s\u00e4\u00e4 on sateinen, harjoitellaan salilla. L\u00e4ht\u00f6 molempiin treeneihin 19:00 salilta. Treeni kest\u00e4\u00e4 noin 1-1,5 tuntia, treenivuorossa on otettu huomioon siirtym\u00e4t. Kes\u00e4tauko Sali on kiinni 8.7.-19.7.2013. Jos sopimuksesi on voimassa tauon ajan, voit…<\/p>","protected":false},"author":2,"featured_media":3086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[300,301,298,10,297,55,8,53,12,57,11,92,258,299,49,50,39,62,42,56,48,14,13,7,23,22,9,15],"class_list":["post-3082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen","tag-3-6-9-8-2013","tag-8-7-19-7-2013","tag-ajat","tag-espoo","tag-harjoitus","tag-harrastus","tag-helsinki","tag-juniori","tag-juniorit","tag-junnut","tag-kalajarvi","tag-kamppailu","tag-kesa","tag-kesaharjoitusajat","tag-kilpailu","tag-kilpailut","tag-kisa","tag-kjorogii","tag-kukkiwon","tag-lapset","tag-leiri","tag-ottelu","tag-taekwond","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tu11","tag-vantaa","tag-wtf"],"yoast_head":"\n
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