{"id":309,"date":"2011-09-18T07:43:24","date_gmt":"2011-09-18T07:43:24","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/site\/?p=309"},"modified":"2012-09-10T17:41:50","modified_gmt":"2012-09-10T17:41:50","slug":"competidores-de-series-de-negocios-perfeccionando-su-patada-lateral","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2011\/09\/liikesarjakilpailijat-sivupotkua-hiomassa\/","title":{"rendered":"Los competidores de la serie Business perfeccionan su patada lateral"},"content":{"rendered":"<p><a href=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1.jpg\"><img decoding=\"async\" width=\"300\" height=\"168\" class=\"size-medium wp-image-310  alignleft\" title=\"Taekwondo Helsinki pumsevk1\" src=\"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-300x168.jpg\" alt=\"Taekwondo con patada lateral\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-300x168.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1024x575.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x675-cropped.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Los ejercicios de series de movimientos del centro de entrenamiento han comenzado a buen ritmo. El jueves de la semana pasada estaba en el programa el d\u00eda de la t\u00e9cnica de patadas. El tema del d\u00eda fue la patada m\u00e1s desafiante de los competidores de las series de negocios, es decir, la patada lateral. En la foto, Essi Labart y Mirva Niiranen buscan m\u00e1s fuerza en los costados y las piernas durante uno de los subejercicios de la patada lateral.<\/p>\n<p>El programa de entrenamiento de ejercicios de amplitud de movimiento del centro de entrenamiento se estructura en torno a cuatro sub\u00e1reas. Las sub\u00e1reas incluyen posturas, t\u00e9cnicas de manos, t\u00e9cnicas de patadas y conjuntos de movimientos. Los competidores de la Business Series conocer\u00e1n muy de cerca el nuevo modelo de coaching en los pr\u00f3ximos meses.<\/p>\n<p>Me gustar\u00eda dar la bienvenida al centro de formaci\u00f3n a todos los competidores de la Business Series. \u00a1Vale la pena venir especialmente si quieres ganar en concursos de series de negocios!<\/p>\n<p>El responsable del ciclo empresarial del centro de formaci\u00f3n<\/p>\n<p>Petteri Kauppinen<\/p>","protected":false},"excerpt":{"rendered":"<p>Los ejercicios de series de movimientos del centro de entrenamiento han comenzado a buen ritmo. El jueves de la semana pasada estaba en el programa el d\u00eda de la t\u00e9cnica de patadas. El tema del d\u00eda fue la patada m\u00e1s desafiante de los competidores de las series de negocios, es decir, la patada lateral. En la foto, Essi Labart y Mirva Niiranen buscan m\u00e1s fuerza en los costados y las piernas durante uno de los subejercicios de la patada lateral. El programa de entrenamiento de ejercicios de amplitud de movimiento del centro de entrenamiento se estructura en torno a cuatro sub\u00e1reas. Las sub\u00e1reas incluyen posturas, t\u00e9cnicas de manos, t\u00e9cnicas de patadas y secuencias de movimientos. Los competidores de la Business Series conocer\u00e1n un nuevo tipo de modelo de coaching...<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-309","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Liikesarjakilpailijat sivupotkua hiomassa - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tu11.fi\/taekwondo\/es\/2011\/09\/competidores-de-series-de-negocios-perfeccionando-su-patada-lateral\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Liikesarjakilpailijat sivupotkua hiomassa - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 ofrece un ambiente inspirador para practicar taekwondo para todas las edades y niveles, desde principiantes hasta atletas de \u00e9lite. La formaci\u00f3n es sistem\u00e1tica y los entrenadores son los mejores de nuestro pa\u00eds. \u00a1Empieza a taekwondo ahora!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/tu11.fi\/taekwondo\/es\/2011\/09\/competidores-de-series-de-negocios-perfeccionando-su-patada-lateral\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/es\/?p=309\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/es\/2011\/09\/liikesarjakilpailijat-sivupotkua-hiomassa\/\"\/>\n","<meta property=\"og:locale\" content=\"es_ES\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Liikesarjakilpailijat sivupotkua hiomassa  &ndash; Taekwondourheilijat...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\"\/>\n","<meta property=\"og:updated_time\" content=\"2012-09-10T17:41:50+00:00\"\/>\n","<!-- og:image:1 --><meta property=\"og:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x630-cropped.jpg\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:width\" content=\"1200\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:height\" content=\"630\"\/>\n","<!-- og:image:1 --><meta property=\"og:image:alt\" content=\"Taekwondokat sivupotkun kimpussa\"\/>\n","<meta property=\"article:section\" content=\"Sport\"\/>\n","<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TU11\"\/>\n","<meta property=\"article:published_time\" content=\"2011-09-18T07:43:24+00:00\"\/>\n","<meta property=\"article:modified_time\" content=\"2012-09-10T17:41:50+00:00\"\/>\n","<meta name=\"twitter:domain\" content=\"tu11.fi\"\/>\n","<meta name=\"twitter:site\" content=\"@taekwondourh\"\/>\n","<meta name=\"twitter:title\" content=\"Liikesarjakilpailijat sivupotkua hiomassa  &ndash; Taekwondourheilijat...\"\/>\n","<meta name=\"twitter:description\" content=\"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...\"\/>\n","<meta name=\"twitter:card\" content=\"summary_large_image\"\/>\n","<meta name=\"twitter:image\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x630-cropped.jpg?p=309\"\/>\n","<meta name=\"twitter:image:alt\" content=\"Taekwondokat sivupotkun kimpussa\"\/>\n","<meta name=\"twitter:label1\" content=\"Written by\"\/>\n","<meta name=\"twitter:data1\" content=\"Petteri Kauppinen\"\/>\n","<meta name=\"author\" content=\"Petteri Kauppinen\"\/>\n","<meta name=\"thumbnail\" content=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x630-cropped.jpg\"\/>\n","<script type=\"application\/ld+json\" id=\"wpsso-schema-graph\">{\n    \"@context\": \"https:\/\/schema.org\",\n    \"@graph\": [\n        {\n            \"@id\": \"#sso\/knowledge-graph\/sports-team\/309\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"SportsTeam\",\n            \"mainEntityOfPage\": \"https:\/\/tu11.fi\/taekwondo\/es\/2011\/09\/liikesarjakilpailijat-sivupotkua-hiomassa\/\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/es\/2011\/09\/liikesarjakilpailijat-sivupotkua-hiomassa\/\",\n            \"sameAs\": [\n                \"https:\/\/tu11.fi\/taekwondo\/es\/?p=309\"\n            ],\n            \"name\": \"Liikesarjakilpailijat sivupotkua hiomassa  &ndash; Taekwondourheilijat...\",\n            \"alternateName\": \"Liikesarjakilpailijat sivupotkua hiomassa  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa |...\",\n            \"description\": \"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\",\n            \"image\": [\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x1200-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x900-cropped.jpg#sso\/image-object\"\n                },\n                {\n                    \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x675-cropped.jpg#sso\/image-object\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x1200-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x1200-cropped.jpg\",\n            \"identifier\": \"310-wpsso-schema-1x1\",\n            \"name\": \"Taekwondo helsinki pumsevk1  &ndash; Taekwondourheilijat 2011 |...\",\n            \"alternateName\": \"Taekwondo helsinki pumsevk1  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo...\",\n            \"alternativeHeadline\": \"Taekwondokat sivupotkun kimpussa\",\n            \"caption\": \"Taekwondosivupotkuharjoitus\",\n            \"description\": \"Taekwondosivupotkuharjoitus\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2011-09-16T18:00:32+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-1200\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-width-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Width\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-1200\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"1200\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x900-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x900-cropped.jpg\",\n            \"identifier\": \"310-wpsso-schema-4x3\",\n            \"name\": \"Taekwondo helsinki pumsevk1  &ndash; Taekwondourheilijat 2011 |...\",\n            \"alternateName\": \"Taekwondo helsinki pumsevk1  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo...\",\n            \"alternativeHeadline\": \"Taekwondokat sivupotkun kimpussa\",\n            \"caption\": \"Taekwondosivupotkuharjoitus\",\n            \"description\": \"Taekwondosivupotkuharjoitus\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2011-09-16T18:00:32+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-900\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-900\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"900\"\n        },\n        {\n            \"@id\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x675-cropped.jpg#sso\/image-object\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"ImageObject\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x675-cropped.jpg\",\n            \"identifier\": \"310-wpsso-schema-16x9\",\n            \"name\": \"Taekwondo helsinki pumsevk1  &ndash; Taekwondourheilijat 2011 |...\",\n            \"alternateName\": \"Taekwondo helsinki pumsevk1  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo...\",\n            \"alternativeHeadline\": \"Taekwondokat sivupotkun kimpussa\",\n            \"caption\": \"Taekwondosivupotkuharjoitus\",\n            \"description\": \"Taekwondosivupotkuharjoitus\",\n            \"encodingFormat\": \"image\/jpeg\",\n            \"uploadDate\": \"2011-09-16T18:00:32+00:00\",\n            \"width\": [\n                {\n                    \"@id\": \"#sso\/qv-width-px-1200\"\n                }\n            ],\n            \"height\": [\n                {\n                    \"@id\": \"#sso\/qv-height-px-675\"\n                }\n            ]\n        },\n        {\n            \"@id\": \"#sso\/qv-height-px-675\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"QuantitativeValue\",\n            \"name\": \"Height\",\n            \"unitText\": \"px\",\n            \"unitCode\": \"E37\",\n            \"value\": \"675\"\n        },\n        {\n            \"@id\": \"\/2011\/09\/liikesarjakilpailijat-sivupotkua-hiomassa\/#sso\/breadcrumb.list\/yleinen\",\n            \"@context\": \"https:\/\/schema.org\",\n            \"@type\": \"BreadcrumbList\",\n            \"url\": \"https:\/\/tu11.fi\/taekwondo\/es\/2011\/09\/liikesarjakilpailijat-sivupotkua-hiomassa\/\",\n            \"itemListElement\": [\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 1,\n                    \"name\": \"Home\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 2,\n                    \"name\": \"Blog\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 3,\n                    \"name\": \"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/category\/yleinen\/\"\n                },\n                {\n                    \"@context\": \"https:\/\/schema.org\",\n                    \"@type\": \"ListItem\",\n                    \"position\": 4,\n                    \"name\": \"Liikesarjakilpailijat sivupotkua hiomassa   Taekwondourheilijat...\",\n                    \"item\": \"https:\/\/tu11.fi\/taekwondo\/es\/2011\/09\/liikesarjakilpailijat-sivupotkua-hiomassa\/\"\n                }\n            ]\n        }\n    ]\n}<\/script>\n","<meta name=\"wpsso-end\" content=\"wpsso structured data end\"\/>\n","<meta name=\"wpsso-cached\" content=\"no cache for tu11.fi\/taekwondo\"\/>\n"],"json":[{"@context":"https:\/\/schema.org","@graph":[{"@id":"#sso\/knowledge-graph\/sports-team\/309","@context":"https:\/\/schema.org","@type":"SportsTeam","mainEntityOfPage":"https:\/\/tu11.fi\/taekwondo\/es\/2011\/09\/liikesarjakilpailijat-sivupotkua-hiomassa\/","url":"https:\/\/tu11.fi\/taekwondo\/es\/2011\/09\/liikesarjakilpailijat-sivupotkua-hiomassa\/","sameAs":["https:\/\/tu11.fi\/taekwondo\/es\/?p=309"],"name":"Liikesarjakilpailijat sivupotkua hiomassa  &ndash; Taekwondourheilijat...","alternateName":"Liikesarjakilpailijat sivupotkua hiomassa  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa |...","description":"TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!","image":[{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x1200-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x900-cropped.jpg#sso\/image-object"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x675-cropped.jpg#sso\/image-object"}]},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x1200-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x1200-cropped.jpg","identifier":"310-wpsso-schema-1x1","name":"Taekwondo helsinki pumsevk1  &ndash; Taekwondourheilijat 2011 |...","alternateName":"Taekwondo helsinki pumsevk1  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo...","alternativeHeadline":"Taekwondokat sivupotkun kimpussa","caption":"Taekwondosivupotkuharjoitus","description":"Taekwondosivupotkuharjoitus","encodingFormat":"image\/jpeg","uploadDate":"2011-09-16T18:00:32+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-1200"}]},{"@id":"#sso\/qv-width-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Width","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"#sso\/qv-height-px-1200","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"1200"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x900-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x900-cropped.jpg","identifier":"310-wpsso-schema-4x3","name":"Taekwondo helsinki pumsevk1  &ndash; Taekwondourheilijat 2011 |...","alternateName":"Taekwondo helsinki pumsevk1  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo...","alternativeHeadline":"Taekwondokat sivupotkun kimpussa","caption":"Taekwondosivupotkuharjoitus","description":"Taekwondosivupotkuharjoitus","encodingFormat":"image\/jpeg","uploadDate":"2011-09-16T18:00:32+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-900"}]},{"@id":"#sso\/qv-height-px-900","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"900"},{"@id":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x675-cropped.jpg#sso\/image-object","@context":"https:\/\/schema.org","@type":"ImageObject","url":"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x675-cropped.jpg","identifier":"310-wpsso-schema-16x9","name":"Taekwondo helsinki pumsevk1  &ndash; Taekwondourheilijat 2011 |...","alternateName":"Taekwondo helsinki pumsevk1  &ndash; Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo...","alternativeHeadline":"Taekwondokat sivupotkun kimpussa","caption":"Taekwondosivupotkuharjoitus","description":"Taekwondosivupotkuharjoitus","encodingFormat":"image\/jpeg","uploadDate":"2011-09-16T18:00:32+00:00","width":[{"@id":"#sso\/qv-width-px-1200"}],"height":[{"@id":"#sso\/qv-height-px-675"}]},{"@id":"#sso\/qv-height-px-675","@context":"https:\/\/schema.org","@type":"QuantitativeValue","name":"Height","unitText":"px","unitCode":"E37","value":"675"},{"@id":"\/2011\/09\/liikesarjakilpailijat-sivupotkua-hiomassa\/#sso\/breadcrumb.list\/yleinen","@context":"https:\/\/schema.org","@type":"BreadcrumbList","url":"https:\/\/tu11.fi\/taekwondo\/es\/2011\/09\/liikesarjakilpailijat-sivupotkua-hiomassa\/","itemListElement":[{"@context":"https:\/\/schema.org","@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tu11.fi\/taekwondo\/es\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/tu11.fi\/taekwondo\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":3,"name":"Yleinen Archives   Taekwondourheilijat 2011 | Taekwondoa parhaassa...","item":"https:\/\/tu11.fi\/taekwondo\/es\/category\/yleinen\/"},{"@context":"https:\/\/schema.org","@type":"ListItem","position":4,"name":"Liikesarjakilpailijat sivupotkua hiomassa   Taekwondourheilijat...","item":"https:\/\/tu11.fi\/taekwondo\/es\/2011\/09\/liikesarjakilpailijat-sivupotkua-hiomassa\/"}]}]}],"parts":[["meta","name","generator","content","WPSSO Core 21.12.0\/L*","generator:1"],["meta","name","generator","content","WPSSO RAR 3.3.0\/S","generator:2"],["meta","name","generator","content","WPSSO REST 3.3.0\/S","generator:3"],["meta","name","generator","content","WPSSO BC 5.5.0\/S","generator:4"],["meta","name","generator","content","WPSSO FAQ 7.1.0\/S","generator:5"],["meta","name","generator","content","WPSSO OPM 5.1.0\/S","generator:6"],["meta","name","generator","content","WPSSO SSM 3.4.0\/S","generator:7"],["meta","name","generator","content","WPSSO TIE 4.1.0\/S","generator:8"],["meta","name","generator","content","WPSSO UM 7.3.0\/S","generator:9"],["meta","name","generator","content","WPSSO UL 4.3.0\/S","generator:10"],["link","rel","shortlink","href","https:\/\/tu11.fi\/taekwondo\/es\/?p=309",""],["meta","property","fb:app_id","content","966242223397117",""],["meta","property","og:time","content","2026-04-11T03:18:26+00:00",""],["meta","property","og:type","content","article",""],["meta","property","og:url","content","https:\/\/tu11.fi\/taekwondo\/es\/2011\/09\/liikesarjakilpailijat-sivupotkua-hiomassa\/",""],["meta","property","og:locale","content","es_ES",""],["meta","property","og:site_name","content","Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa",""],["meta","property","og:title","content","Liikesarjakilpailijat sivupotkua hiomassa  &ndash; Taekwondourheilijat...",""],["meta","property","og:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!",""],["meta","property","og:updated_time","content","2012-09-10T17:41:50+00:00",""],["meta","property","og:image:secure_url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:url","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x630-cropped.jpg","og:image:1"],["meta","property","og:image:width","content","1200","og:image:1"],["meta","property","og:image:height","content","630","og:image:1"],["meta","property","og:image:cropped","content","true","og:image:1"],["meta","property","og:image:id","content","310","og:image:1"],["meta","property","og:image:alt","content","Taekwondokat sivupotkun kimpussa","og:image:1"],["meta","property","og:image:size_name","content","wpsso-opengraph","og:image:1"],["meta","name","schema:language","content","es_ES",""],["meta","name","schema:type:id","content","sports.team",""],["meta","name","schema:type:url","content","https:\/\/schema.org\/SportsTeam",""],["meta","name","schema:type:context","content","https:\/\/schema.org",""],["meta","name","schema:type:name","content","SportsTeam",""],["meta","name","schema:type:path","content","schema.org\/SportsTeam",""],["meta","property","article:section","content","Sport",""],["meta","property","article:author:name","content","Petteri Kauppinen",""],["meta","property","article:publisher","content","https:\/\/www.facebook.com\/TU11",""],["meta","property","article:published_time","content","2011-09-18T07:43:24+00:00",""],["meta","property","article:modified_time","content","2012-09-10T17:41:50+00:00",""],["meta","property","article:reading_mins","content","0",""],["meta","name","twitter:domain","content","tu11.fi",""],["meta","name","twitter:site","content","@taekwondourh",""],["meta","name","twitter:title","content","Liikesarjakilpailijat sivupotkua hiomassa  &ndash; Taekwondourheilijat...",""],["meta","name","twitter:description","content","TU11 tarjoaa innostavan ymp&auml;rist&ouml;n harjoitella taekwondoa kaikenik&auml;isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x630-cropped.jpg?p=309",""],["meta","name","twitter:image:alt","content","Taekwondokat sivupotkun kimpussa",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Petteri Kauppinen",""],["meta","name","author","content","Petteri Kauppinen",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2011\/09\/Taekwondo-helsinki-pumsevk1-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/posts\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/comments?post=309"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/posts\/309\/revisions"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/media?parent=309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/categories?post=309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/es\/wp-json\/wp\/v2\/tags?post=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}