{"id":3160,"date":"2013-05-23T08:27:43","date_gmt":"2013-05-23T08:27:43","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=3160"},"modified":"2013-10-28T13:16:20","modified_gmt":"2013-10-28T13:16:20","slug":"seminario-de-formacion-secundaria-para-deportistas-de-taekwondo","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2013\/05\/taekwondourheilijoiden-oheisvalmennusseminaari\/","title":{"rendered":"Seminario de entrenamiento adicional para atletas de taekwondo"},"content":{"rendered":"

\"12060020\"<\/a>Momento:<\/strong> 8 de junio de 2013, de 9:30 a 18:00 horas<\/p>\n

Lugar:<\/strong> Sala de atletas de Taekwondo, Ruosilankuja 3 C, 00390 Helsinki<\/p>\n

Los deportistas de Taekwondo organizan una nueva versi\u00f3n del popular seminario de entrenamiento del a\u00f1o pasado. El seminario cubre los conceptos b\u00e1sicos del entrenamiento adicional con pesas, ejercicios de velocidad y fuerza sin pesas adicionales, as\u00ed como ejercicios de velocidad y fuerza espec\u00edficos del deporte.<\/p>\n

El seminario consta de tres ejercicios, que se realizan en un gimnasio de taekwondo y en un campo deportivo cercano. Habr\u00e1 teor\u00eda, cosas que hacer y consejos pr\u00e1cticos. Puedes participar como deportista, entrenador o aficionado interesado en el entrenamiento lateral.<\/p>\n

Instructores:<\/strong> Teemu Heino y Juho Ranta<\/p>\n

Precio:<\/strong> 30 \u20ac \/ persona<\/p>\n

Comiendo:<\/strong> Opci\u00f3n de cena compartida por su cuenta en un restaurante cercano.<\/p>\n

El seminario necesita 10 inscritos para llevarse a cabo.<\/p>\n

Inscripciones en info@tu11.fi <\/a>Hasta el 5 de junio de 2013.<\/h6>\n

Pro Dobok Finlandia donar\u00e1 a los tres primeros<\/a> para cortos registrados en Prodobok!<\/a><\/p>\n

Cronograma<\/span><\/b><\/h4>\n

09:30 \u2013 10:00 Reuni\u00f3n en la sala de atletas de Taekwondo en Ruosilankuja 3C, Helsinki, e inscripci\u00f3n para el seminario.<\/i><\/p>\n

10:00-11:30 Principios y t\u00e9cnica del entrenamiento con pesas adicional.<\/b><\/h6>\n

En el ejercicio se repasan los principios b\u00e1sicos del entrenamiento adicional con pesas y los puntos centrales de la t\u00e9cnica. El ejercicio se realiza en el gimnasio TU11, principalmente con ejercicios de palos. La posibilidad de probar t\u00e9cnicas tambi\u00e9n con pesos adicionales. El prop\u00f3sito del ejercicio es brindar a los participantes las habilidades para comenzar un entrenamiento adicional con pesas y a los entrenadores una comprensi\u00f3n de la ejecuci\u00f3n segura y de desarrollo de las t\u00e9cnicas. La t\u00e9cnica requerida por el entrenamiento adicional con pesas ya se puede practicar muy bien con el joven Aste, pero el entrenamiento adicional con pesas propiamente dicho s\u00f3lo se inicia gradualmente a partir de la pubertad.<\/p>\n

11:30-12:30 Pausa para el almuerzo. Opci\u00f3n de cenar en el restaurante al lado del sal\u00f3n a un precio asequible.<\/i><\/p>\n

12:30-13:00 Traslado al campo deportivo.<\/i><\/p>\n

13:00-15:00 Pr\u00e1cticas en el campo deportivo.<\/b><\/h6>\n

El objetivo principal del entrenamiento en el campo deportivo es desarrollar la potencia de velocidad. En el entrenamiento se revisan los aspectos de la fuerza velocidad con ejercicios de carrera, saltos, saltos y lanzamientos. Los participantes obtienen muchos ejercicios individuales en su kit de herramientas, as\u00ed como algunos ejercicios de ejemplo para usar tal como est\u00e1n o modificar de acuerdo con las ense\u00f1anzas del ejercicio. El ejercicio es \u00fatil para personas de todas las edades.<\/p>\n

15:00-16:00 Traslado a la sala TU11<\/i><\/p>\n

16:00-17:30 Ejercicio lateral especial<\/b><\/h6>\n

En el entrenamiento deportivo espec\u00edfico, la atenci\u00f3n se centra en el rendimiento espec\u00edfico del deporte y en la identificaci\u00f3n y desarrollo de las caracter\u00edsticas f\u00edsicas requeridas en el deporte. El ejercicio es \u00fatil para personas de todas las edades.<\/p>\n

17:30-18:00 Resumen y fin del seminario<\/i><\/p>\n

Descargue el anuncio del seminario para imprimir aqu\u00ed >><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Fecha: 8 de junio de 2013, de 9:30 a 18:00 horas Lugar: Taekwondourheilijode hall, Ruosilankuja 3 C, 00390 Helsinki Taekwondourheilijat organiza una versi\u00f3n renovada del popular seminario de formaci\u00f3n del a\u00f1o pasado. El seminario cubre los conceptos b\u00e1sicos del entrenamiento adicional con pesas, ejercicios de velocidad y fuerza sin pesas adicionales, as\u00ed como ejercicios de velocidad y fuerza espec\u00edficos del deporte. El seminario consta de tres ejercicios, que se realizan en un gimnasio de taekwondo y en un campo deportivo cercano. Habr\u00e1 teor\u00eda, cosas que hacer y consejos pr\u00e1cticos. Puedes participar como deportista, entrenador...<\/p>","protected":false},"author":2,"featured_media":1247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10,55,80,8,77,53,12,57,11,92,258,304,49,50,42,56,303,302,14,230,305,13,7,23,79,22,9,15],"class_list":["post-3160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen","tag-espoo","tag-harrastus","tag-heino","tag-helsinki","tag-juho","tag-juniori","tag-juniorit","tag-junnut","tag-kalajarvi","tag-kamppailu","tag-kesa","tag-kesakuu","tag-kilpailu","tag-kilpailut","tag-kukkiwon","tag-lapset","tag-oheisharjoittelu","tag-oheivalmennus","tag-ottelu","tag-ranta","tag-seminaari","tag-taekwond","tag-taekwondo","tag-taekwondourheilijat-2011","tag-teemu","tag-tu11","tag-vantaa","tag-wtf"],"yoast_head":"\nTaekwondourheilijoiden oheisvalmennusseminaari - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Taekwondourheilijat j\u00e4rjest\u00e4\u00e4 uusitun version viime vuonna suositusta oheisvalmennusseminaarista. 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