{"id":51045,"date":"2026-02-06T13:03:39","date_gmt":"2026-02-06T13:03:39","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=51045"},"modified":"2026-02-10T07:21:52","modified_gmt":"2026-02-10T07:21:52","slug":"curso-basico-de-tecnica-hosinsul-de-taekwondo","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2026\/02\/taekwondo-hosinsul-tekniikan-peruskurssi\/","title":{"rendered":"Curso b\u00e1sico de t\u00e9cnica Hosinsul de taekwondo"},"content":{"rendered":"<!-- Added by Post\/Page Specific Custom Code plugin, thank you for using! -->\n<style>#ball-overlay, #ball-canvas {\r\n  pointer-events: none;\r\n}\r\n.wpcf7-response-output {\r\n  position: relative;\r\n  z-index: 99999;\r\n}<\/style>\n\n<p><em><u>Hosinsul<\/u> - La autodefensa combativa del taekwondo no es una rama secundaria. Forma parte del combate.<\/em><\/p>\n<p>El hosinsul reformado estructura la defensa personal como una estructura en la que el movimiento, la distancia y la continuidad de la t\u00e9cnica son cruciales. Este curso se centra en el entrenamiento del hosinsul como parte del taekwondo moderno.<br \/><b>Inicio 4.3.2026 - 10 semanas - 20 sesiones (mi\u00e9rcoles y jueves)<a id=\"ilmo\"><\/a><\/b><\/p>\n\n\n\n<iframe loading=\"lazy\"\n  id=\"inlineFrameExample\"\n  width=\"640\"\n  height=\"800\"\n  src=\"https:\/\/forms.microsoft.com\/r\/0b2rxwimBi?embed=true\">\n<\/iframe>\n\n\n\n<h2><b>A qui\u00e9n va dirigido el curso<\/b><\/h2>\n<ul>\n<li>Taekwondourheilijat2011 ry:n entusiastas<\/li>\n<li>Para los aficionados al taekwondo de otros clubes de la regi\u00f3n de la capital<\/li>\n<\/ul>\n<h2><b>Condiciones<\/b><\/h2>\n<ul>\n<li>L\u00edmite de edad 16 a\u00f1os<\/li>\n<li>Al menos un cintur\u00f3n amarillo<\/li>\n<li>Pueden participar j\u00f3venes de 14 a 16 a\u00f1os con calificaci\u00f3n poom<\/li>\n<\/ul>\n<h6><span style=\"color: #003366;\">El curso no es adecuado para principiantes o personas sin experiencia en taekwondo.<\/span><\/h6>\n<h2><b>Horario y duraci\u00f3n<\/b><\/h2>\n<ul>\n<li>Duraci\u00f3n: 10 semanas<\/li>\n<li>N\u00famero de sesiones de formaci\u00f3n: 20<\/li>\n<li>Ejercicios: dos veces por semana<\/li>\n<li>Duraci\u00f3n por sesi\u00f3n: 1,5 horas<\/li>\n<\/ul>\n<h2><b>Tiempos de practica<\/b><\/h2>\n<ul>\n<li>Mi\u00e9rcoles 19.00-20.30<\/li>\n<li>Jueves 19.30-21.00<\/li>\n<\/ul>\n<p>El curso comienza el mi\u00e9rcoles 4.3.2026. Los d\u00edas de pr\u00e1cticas individuales pueden aplazarse sin modificar el curso en su conjunto.<\/p>\n<h2><b>Precio del curso<\/b><\/h2>\n<ul>\n<li>Para los entusiastas del Taekwondo TU11, el curso est\u00e1 incluido en el precio del entrenamiento.<\/li>\n<li>Aprendices una vez a la semana: 100 euros de tasa de curso adem\u00e1s de la tasa de aprendiz<\/li>\n<li>Otros clubes: 180<\/li>\n<\/ul>\n<p>Las tarifas de formaci\u00f3n y los tipos de contrato actuales pueden consultarse en la lista de precios del club.<\/p>\n<h2><b>N\u00famero de participantes e inscripci\u00f3n<\/b><\/h2>\n<ul>\n<li>N\u00famero m\u00e1ximo de participantes: 20<\/li>\n<li>N\u00famero m\u00ednimo de participantes: 10<\/li>\n<\/ul>\n<p>Fecha l\u00edmite de inscripci\u00f3n 25.2.2026. La finalizaci\u00f3n del curso se confirmar\u00e1 el 27.2.2026.<\/p>\n<p>Las plazas se cubrir\u00e1n por orden de llegada.<br \/><a href=\"#ilmo\">Inscr\u00edbase aqu\u00ed &gt;&gt;<\/a><\/p>\n<h2><b>Descripci\u00f3n del curso<\/b><\/h2>\n<p>El hosinsul forma parte del taekwondo desde hace mucho tiempo, pero su funci\u00f3n y su enfoque de entrenamiento se han aclarado en los \u00faltimos a\u00f1os. El hosinsul reformado -tal como lo define Kukkiwon, la sede internacional del taekwondo- estructura la defensa personal como parte del continuo marcial del taekwondo.<\/p>\n<p>El Curso B\u00e1sico de T\u00e9cnicas de Hosinsul de Taekwondo se centra en este renovado entrenamiento de Hosinsul como parte del Taekwondo moderno. Es un curso b\u00e1sico con \u00e9nfasis en el aprendizaje de t\u00e9cnicas y enfoques y la pr\u00e1ctica de las t\u00e9cnicas b\u00e1sicas de hosinsul.<\/p>\n<p>El curso no es un curso general de defensa personal. La formaci\u00f3n no incluye escenarios de defensa personal civil, legislaci\u00f3n o anticipaci\u00f3n de amenazas. El objetivo es proporcionar a los participantes una clara comprensi\u00f3n t\u00e9cnica b\u00e1sica del hosinsul y sentar las bases para la formaci\u00f3n posterior en hosinsul y Defensa Taekwondo.<\/p>\n<h2><b>Contenido del curso<\/b><\/h2>\n<ul>\n<li>Posturas b\u00e1sicas y de artes marciales<\/li>\n<li>Distancia, movimiento y \u00e1ngulos<\/li>\n<li>Pu\u00f1etazos, rodillazos y placajes<\/li>\n<li>Evasiones y contraataques<\/li>\n<li>Patadas en defensa propia<\/li>\n<li>Ca\u00eddas y ascenso t\u00e1ctico<\/li>\n<li>Desmarques y contrat\u00e9cnicas<\/li>\n<li>Exenci\u00f3n de extractos<\/li>\n<li>Bloqueos y descensos<\/li>\n<li>Defenderse en el campo<\/li>\n<li>Palos y equipo temporal<\/li>\n<\/ul>\n<p>El curso finaliza con una formaci\u00f3n de refresco y una cl\u00ednica de formaci\u00f3n abierta.<\/p>\n<h2><b>Equipo<\/b><\/h2>\n<h4><b>Equipamiento obligatorio<\/b><\/h4>\n<ul>\n<li>Dobok y cintur\u00f3n<\/li>\n<li>Espinilleras<\/li>\n<li>Protectores de brazo<\/li>\n<\/ul>\n<h4><b>Equipamiento recomendado<\/b><\/h4>\n<ul>\n<li>Defensas inferiores<\/li>\n<li>Protectores dentales<\/li>\n<li>Guantes de boxeo o de entrenamiento de MMA<\/li>\n<li>Zapatillas de taekwondo<\/li>\n<\/ul>\n<h2><b>Consejos pr\u00e1cticos para los becarios<\/b><\/h2>\n<ul>\n<li>Llegar a tiempo<\/li>\n<li>Comienza tu propio calentamiento y ligeros estiramientos antes del entrenamiento<\/li>\n<li>Cuide el estado y la seguridad de su equipo<\/li>\n<li>Se crear\u00e1 un grupo de WhatsApp para los alumnos al inicio del curso para informaci\u00f3n y cuestiones pr\u00e1cticas.<\/li>\n<\/ul>\n<p><a href=\"#ilmo\">Inscr\u00edbase aqu\u00ed &gt;&gt;<\/a><\/p>\n<h2>Directores<\/h2>\n<h2><img decoding=\"async\" src=\"http:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2026\/02\/20251031_192813017_iOS-1.jpg\" alt=\"\" \/><\/h2>\n<h3>Juhana Raitasalo<\/h3>\n<h6>2\u00ba DAN Taekwondo, 2\u00ba DAN Defensa Taekwondo (TKDD)<\/h6>\n<p>Juhana Raitasalo empez\u00f3 a entrenar artes marciales de joven con ju-jitsu y practic\u00f3 taekwondo ya en la d\u00e9cada de 1990. Volvi\u00f3 a este deporte de forma activa en 2017.<br \/>La orientaci\u00f3n de Juhana se centra en las t\u00e9cnicas hosinsules, el combate pr\u00e1ctico y el entrenamiento seguro y responsable. Sus conocimientos se complementan con una variada formaci\u00f3n en lucha y experiencia en competici\u00f3n en series deportivas y aplastamiento.<\/p>\n<h3>Alex Jurgens<\/h3>\n<h6>3er DAN Taekwondo, 1er DAN Defensa Taekwondo (TKDD)<\/h6>\n<p>Alex J\u00fcrgens es un competidor de series comerciales de \u00e9xito internacional y miembro del equipo nacional finland\u00e9s. Tiene m\u00e1s de diez a\u00f1os de experiencia en el entrenamiento de taekwondo y es atleta de la Academia Urhea desde 2022.<br \/>El entrenamiento de Alex hace hincapi\u00e9 en la precisi\u00f3n t\u00e9cnica, el control corporal y la comprensi\u00f3n estructural del taekwondo.<\/p>\n\n\n\n<p><a href=\"#ilmo\">Inscr\u00edbase aqu\u00ed &gt;&gt;<\/a><\/p>\n\n\n\n<h2>M\u00e1s informaci\u00f3n<\/h2>\n<ul>\n<li><a href=\"https:\/\/tu11.fi\/taekwondo\/es\/hosinsul-taekwondossa\/\" target=\"_blank\" rel=\"noopener\">Hosinsul Kukkiwon en Taekwondo \u2192<\/a><\/li>\n<li><a href=\"https:\/\/tu11.fi\/taekwondo\/es\/-defense-tkdd\/\">Defensa de Taekwondo (TKDD) \u2192<\/a><\/li>\n<\/ul>\n\n\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Curso de defensa personal\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/Cg0sqREA48Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Hosinsul \u2013 taekwondon kamppailullinen itsepuolustus \u2013 ei ole sivuhaara. Se on osa kamppailua. Uudistettu hosinsul j\u00e4sent\u00e4\u00e4 itsepuolustuksen rakenteeksi, jossa liike, et\u00e4isyys ja tekniikan jatkuvuus ratkaisevat. T\u00e4m\u00e4 kurssi keskittyy hosinsulin harjoitteluun osana modernia taekwondoa.Aloitus 4.3.2026 \u00b7 10 viikkoa \u00b7 20 harjoitusta (ke &amp; to) Kenelle kurssi on tarkoitettu Taekwondourheilijat2011 ry:n harrastajille Muiden seurojen taekwondoharrastajille p\u00e4\u00e4kaupunkiseudulla Edellytykset&hellip;<\/p>","protected":false},"author":2,"featured_media":51113,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-51045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondo Hosinsul-tekniikan peruskurssi - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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