{"id":5704,"date":"2015-12-10T09:14:24","date_gmt":"2015-12-10T09:14:24","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=5704"},"modified":"2015-12-10T09:14:24","modified_gmt":"2015-12-10T09:14:24","slug":"campo-de-entrenamiento-de-navidad","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2015\/12\/joulun-valipaivien-treenileiri\/","title":{"rendered":"Campamento de entrenamiento para las vacaciones de Navidad"},"content":{"rendered":"<h1>No tienes que pasar todas las vacaciones de Navidad.<\/h1>\n<p>El gimnasio de deportistas de taekwondo celebrar\u00e1 las vacaciones de Navidad dentro del calendario habitual de entrenamiento del 19.12 al 10.1. Sin embargo, esto no significa que la \u00fanica opci\u00f3n sea reponer fuerzas en un rinc\u00f3n del sof\u00e1 con una taza de vino caliente y sobras de jam\u00f3n. El domingo <strong>27.12.<\/strong> En el gimnasio se ofrece entretenimiento incre\u00edble y ar\u00e1ndanos para sudar, con el esp\u00edritu de un campo de entrenamiento tradicional de mediod\u00eda. El campamento est\u00e1 destinado a todos los entusiastas mayores de ocho a\u00f1os, independientemente de su nivel y edad. Por lo general, el campamento ha contado con una gran participaci\u00f3n tanto de adultos como de ni\u00f1os. Los temas de este a\u00f1o son las acrobacias y los saltos.<\/p>\n<h3>Cronograma:<\/h3>\n<table>\n<tbody>\n<tr>\n<td width=\"123\">10:00-11:00<\/td>\n<td width=\"350\">Entrenamiento 1 \u2013 Calentamiento, control corporal y acrobacias<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">11:00-12:00<\/td>\n<td width=\"350\">Pausa para merendar. Trae tus propios bocadillos<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">12:00-13:00<\/td>\n<td width=\"350\">Entrenamiento 2 \u2013 Patadas de habilidad y patadas especiales<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">13:00-13:30<\/td>\n<td width=\"350\">Descanso<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">13:30-14:30<\/td>\n<td width=\"350\">Ejercicio 3 \u2013 Patadas con salto<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">14:30-15:00<\/td>\n<td width=\"350\">Tramo final<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Precio:\u00a0<\/strong>20\u20ac, pagado en efectivo o mediante factura posterior<\/p>\n<p><strong>Registro:\u00a0<\/strong>Solicitudes a pauli@taekwondourheilijat.fi. Ingrese su nombre, edad, club y rango de cintur\u00f3n al registrarse. Inscripci\u00f3n a m\u00e1s tardar el 25.12.<\/p>","protected":false},"excerpt":{"rendered":"<p>No es necesario pasar todas las vacaciones navide\u00f1as en el gimnasio de los deportistas de Taekwondo, las vacaciones navide\u00f1as se celebran dentro del calendario habitual de entrenamiento del 19.12 al 10.1. Sin embargo, esto no significa que la \u00fanica opci\u00f3n sea reponer fuerzas en un rinc\u00f3n del sof\u00e1 con una taza de vino caliente y mermelada de jam\u00f3n. Domingo 27.12. En el gimnasio se ofrece entretenimiento incre\u00edble y ar\u00e1ndanos para sudar, con el esp\u00edritu de un campo de entrenamiento tradicional de mediod\u00eda. El campamento est\u00e1 destinado a todos los entusiastas mayores de ocho a\u00f1os, independientemente de su nivel y edad. Normalmente, el campamento ha tenido\u2026<\/p>","protected":false},"author":2,"featured_media":5705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,1],"tags":[10,55,8,53,12,57,11,48,14,7,23,22],"class_list":["post-5704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-yleinen","tag-espoo","tag-harrastus","tag-helsinki","tag-juniori","tag-juniorit","tag-junnut","tag-kalajarvi","tag-leiri","tag-ottelu","tag-taekwondo","tag-taekwondourheilijat-2011","tag-tu11"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joulun v\u00e4lip\u00e4ivien treenileiri - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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