{"id":7342,"date":"2017-12-17T12:23:41","date_gmt":"2017-12-17T12:23:41","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=7342"},"modified":"2017-12-18T13:41:45","modified_gmt":"2017-12-18T13:41:45","slug":"vacaciones-de-navidad-y-campamento-de-entrenamiento-para-las-vacaciones","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2017\/12\/joulutauko-ja-valipaivien-treenileiri\/","title":{"rendered":"Vacaciones de Navidad y campo de entrenamiento en los d\u00edas intermedios."},"content":{"rendered":"

Vacaciones de Navidad 22.12-7.1.<\/h3>\n

Los deportistas de Taekwondo est\u00e1n de vacaciones de Navidad 22.12.-7.1.<\/strong>, cuando la sala est\u00e9 cerrada. El lunes 8 de enero de 2018 comenzar\u00e1 la temporada de primavera con los radiadores de Datu y las pistas m\u00e1s nuevas. No habr\u00e1 cambios significativos en los horarios de entrenamiento, pero el calendario de entrenamiento de primavera se publicar\u00e1 antes de las vacaciones de Navidad.<\/p>\n

Campo de entrenamiento de medio d\u00eda 30.12.<\/h3>\n

Si es imposible alejarse del gimnasio o tu conciencia te exige hacer ejercicio despu\u00e9s de la fiesta navide\u00f1a, la soluci\u00f3n es un campo de entrenamiento en los d\u00edas intermedios. El campamento se celebrar\u00e1 en nuestra propia sala el s\u00e1bado 30.12.<\/p>\n

Horario tentativo:<\/strong><\/p>\n

10.00-11.00 \u2013 Entrenamiento 1, apertura corporal y movilidad<\/p>\n

11.00-12.00 \u2013 Pausa para el almuerzo, traiga sus propios refrigerios.<\/p>\n

12.00-13.00 \u2013 Entrenamiento 2, t\u00e9cnicas de patadas giratorias<\/p>\n

13:00-13:30 \u2013 Descanso<\/p>\n

13:30-14:30 \u2013 Entrenamiento 3, aplastamiento<\/p>\n

Precio:\u00a0<\/b>Gratis para todos con contrato vigente, 20\u20ac para los dem\u00e1s.<\/p>\n

Grupo objetivo:\u00a0<\/strong>Todos los entusiastas mayores de 7 a\u00f1os. Los entusiastas de otros clubes tambi\u00e9n ser\u00e1n bienvenidos.<\/p>","protected":false},"excerpt":{"rendered":"

Vacaciones de Navidad 22.12-7.1. Los deportistas de Taekwondo est\u00e1n de vacaciones de Navidad del 22 de diciembre al 7 de enero, cuando el gimnasio est\u00e1 cerrado. El lunes 8 de enero de 2018 comenzar\u00e1 la temporada de primavera con los radiadores de Datu y las pistas m\u00e1s nuevas. No habr\u00e1 cambios significativos en los horarios de entrenamiento, pero el orden de lectura del entrenamiento de primavera se publicar\u00e1 antes de las vacaciones de Navidad. Campo de entrenamiento de medio d\u00eda 30.12. Si es imposible alejarse del gimnasio o tu conciencia te exige hacer ejercicio despu\u00e9s de la fiesta navide\u00f1a, la soluci\u00f3n es un campo de entrenamiento en los d\u00edas intermedios. El campamento se realizar\u00e1 en nuestro propio gimnasio el s\u00e1bado 30.12.\u2026<\/p>","protected":false},"author":7,"featured_media":5779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[489,48,490],"class_list":["post-7342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-joulutauko","tag-leiri","tag-treenileiri"],"yoast_head":"\nJoulutauko ja v\u00e4lip\u00e4ivien treenileiri - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Taekwondourheilijoiden joulutauko 22.12.-7.1. V\u00e4lip\u00e4ivien perinteinen leiri j\u00e4rjestet\u00e4\u00e4n 30.12. 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