{"id":8309,"date":"2018-12-14T11:02:01","date_gmt":"2018-12-14T11:02:01","guid":{"rendered":"http:\/\/www.taekwondourheilijat.fi\/taekwondo\/?p=8309"},"modified":"2018-12-14T11:02:01","modified_gmt":"2018-12-14T11:02:01","slug":"entrenamiento-navideno","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2018\/12\/joulunajan-harjoittelu\/","title":{"rendered":"entrenamiento navide\u00f1o"},"content":{"rendered":"<h1>Los ejercicios tambi\u00e9n est\u00e1n disponibles en los d\u00edas entre Navidad y despu\u00e9s de A\u00f1o Nuevo.<\/h1>\n<p>La temporada de oto\u00f1o para los deportistas de taekwondo finaliza el viernes <strong>21.12.<\/strong> despu\u00e9s de la pr\u00e1ctica. T\u00f3matelo con calma durante las vacaciones de Navidad, pero los m\u00e1s entusiastas a\u00fan pueden entrenar antes del A\u00f1o Nuevo y tambi\u00e9n antes de que comience el entrenamiento de primavera el lunes. <strong>7.1<\/strong>.<\/p>\n<h2>Campo de entrenamiento del mediod\u00eda<\/h2>\n<p>El s\u00e1bado se organiza la tradicional concentraci\u00f3n de media jornada <strong>29.12.<\/strong> desde las 12:00.<\/p>\n<p><strong>Cronograma:<\/strong><br \/>\n12:00-13:30 \u2013 Ejercicio 1<br \/>\n13:30-14:30 \u2013 Pausa para el almuerzo (traiga sus propios refrigerios)<br \/>\n14:30-16:00 \u2013 Ejercicio 2<\/p>\n<p><strong>Tema y grupo objetivo:<\/strong><br \/>\nComo es habitual, el tema del campamento son las acrobacias, las patadas de habilidad y los saltos. El nivel de los ejercicios es adecuado para todos, desde aficionados b\u00e1sicos hasta deportistas. Para los m\u00e1s avanzados, hay suficientes desaf\u00edos adicionales en el bolsillo trasero. Tambi\u00e9n son bienvenidos representantes de otros clubes. No es necesario inscribirse previamente en el campamento.<\/p>\n<p><strong>Precio:<\/strong><br \/>\nEl campus es gratuito para todos aquellos que formen con contrato continuo. Para otros, el campamento cuesta 20\u20ac, que se pagan en efectivo en el acto.<\/p>\n<h2>Ejercicios abiertos a todos<\/h2>\n<p><strong>mi\u00e9rcoles 2.1.<\/strong> de 18:00 a 19:30<br \/>\n<strong>Vie 4.1.<\/strong> de 18:00 a 19:30<\/p>\n<p>Cualquiera de los entusiastas puede unirse a los ejercicios, que est\u00e1n abiertos a todos. Las t\u00e9cnicas son sencillas, pero el ritmo es lo suficientemente r\u00e1pido como para derretir los dulces navide\u00f1os.<\/p>","protected":false},"excerpt":{"rendered":"<p>Los ejercicios tambi\u00e9n est\u00e1n disponibles en los d\u00edas comprendidos entre Navidad y despu\u00e9s del A\u00f1o Nuevo. La temporada de oto\u00f1o para los deportistas de Taekwondo finaliza el viernes 21.12. despu\u00e9s de la pr\u00e1ctica. Las vacaciones de Navidad se toman con calma, pero los m\u00e1s entusiastas a\u00fan pueden entrenar antes del nuevo a\u00f1o y tambi\u00e9n antes del inicio del entrenamiento de primavera el lunes 7.1. Campo de entrenamiento de medio d\u00eda El tradicional campo de entrenamiento de medio d\u00eda se organiza el s\u00e1bado 29.12. desde las 12:00. Horario: 12:00-13:30 \u2013 Ejercicio 1 13:30-14:30 \u2013 Pausa para el almuerzo\u2026<\/p>","protected":false},"author":7,"featured_media":5779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-8309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joulunajan harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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