{"id":9584,"date":"2019-05-27T19:06:28","date_gmt":"2019-05-27T19:06:28","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=9584"},"modified":"2019-05-28T06:09:28","modified_gmt":"2019-05-28T06:09:28","slug":"horarios-de-practica-de-verano-2019","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/es\/2019\/05\/kesan-harjoitusajat-2019\/","title":{"rendered":"Horarios de pr\u00e1ctica de verano"},"content":{"rendered":"<h2>\u00a1El verano es la mejor \u00e9poca para entrenar!<\/h2>\n<p>El entrenamiento de los atletas de taekwondo contin\u00faa durante todo el verano, excluyendo las dos semanas centrales de julio, cuando los entrenadores est\u00e1n en los pastos de verano. El verano es el mejor momento para entrenar cuando otras ocupaciones disminuyen. Los entrenadores de verano m\u00e1s diligentes tambi\u00e9n participan en la prueba del cintur\u00f3n que se organiza en agosto.<\/p>\n<p>Los grupos de nivel siempre se combinan en el verano antes de que comiencen los nuevos grupos de primaria en el oto\u00f1o. Esta es una excelente manera de formar parte del grupo de continuaci\u00f3n y entrenar con nuevos amigos. No hay entrenamientos gratuitos los viernes, pero todos pueden encontrar muchas opciones de ejercicio adem\u00e1s de los entrenamientos b\u00e1sicos.<\/p>\n<p>En verano, por supuesto, tambi\u00e9n pasamos tiempo al aire libre. Como nuevo ejercicio para los ni\u00f1os, se organizar\u00e1 un entrenamiento centrado en juegos y juegos, donde estar\u00e1n en el patio siempre que el tiempo lo permita. J\u00f3venes y adultos, por el contrario, se broncean naturalmente en el j\u00e4t\u00e4m\u00e4ki como parte de un entrenamiento tradicional en colinas.<\/p>\n<h3>El entrenamiento de verano en pocas palabras<\/h3>\n<p><strong>4-6 a\u00f1os<br \/>\n<\/strong><\/p>\n<ul>\n<li>Un ejercicio b\u00e1sico<\/li>\n<li>Jugaste y jugaste con otros ni\u00f1os los martes. Llevar equipo adecuado para actividades al aire libre.<\/li>\n<\/ul>\n<p><strong>7-9 y 10-12 a\u00f1os<\/strong><\/p>\n<ul>\n<li>Dos ejercicios espec\u00edficos para el grupo de edad.<\/li>\n<li>Jugaste y jugaste con otros ni\u00f1os los martes. Llevar equipo adecuado para actividades al aire libre.<\/li>\n<\/ul>\n<p><strong>13-15 a\u00f1os y +16 a\u00f1os<br \/>\n<\/strong><\/p>\n<ul>\n<li>Dos ejercicios espec\u00edficos para cada grupo de edad.<\/li>\n<li>Pr\u00e1ctica general de patadas los mi\u00e9rcoles. Se centra en diferentes t\u00e9cnicas de patadas mediante habilidad y repetici\u00f3n.<\/li>\n<li>Ejercicios adicionales. Por supuesto, el entrenamiento en cuesta se incluye como alternativa al entrenamiento de patadas del mi\u00e9rcoles.<\/li>\n<\/ul>\n<p><strong>Grupos de carreras<\/strong><\/p>\n<ul>\n<li>3-4 sesiones de entrenamiento de tu propio estilo de competici\u00f3n por semana<\/li>\n<li>Entrenamiento auxiliar<\/li>\n<\/ul>\n<h3>Tiempos de pr\u00e1ctica 3.6.-8.8. (Nota: vacaciones de verano en el gimnasio del 8 al 21 de julio)<\/h3>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat.png\"><img decoding=\"async\" class=\"alignnone size-full wp-image-9585\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat.png\" alt=\"\" width=\"2078\" height=\"804\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat.png 2078w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-300x116.png 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-1024x396.png 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-768x297.png 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-1536x594.png 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-2048x792.png 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-1200x464.png 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-1980x766.png 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/05\/Kes\u00e4n_harjoitusajat-150x58.png 150w\" sizes=\"(max-width: 2078px) 100vw, 2078px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a1El verano es la mejor \u00e9poca para entrenar! El entrenamiento de los atletas de taekwondo contin\u00faa durante todo el verano, excluyendo las dos semanas centrales de julio, cuando los entrenadores est\u00e1n en los pastos de verano. El verano es el mejor momento para entrenar cuando otras ocupaciones disminuyen. Los entrenadores de verano m\u00e1s diligentes tambi\u00e9n participan en la prueba del cintur\u00f3n que se organiza en agosto. Los grupos de nivel siempre se combinan en el verano antes de que comiencen los nuevos grupos de primaria en el oto\u00f1o. Esta es una excelente manera de formar parte del grupo de continuaci\u00f3n y empezar a entrenar...<\/p>","protected":false},"author":7,"featured_media":9585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-9584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes\u00e4n harjoitusajat - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"My\u00f6s kes\u00e4ll\u00e4 harjoitellaan taekwondoa. 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