{"id":10513,"date":"2020-01-31T09:35:11","date_gmt":"2020-01-31T09:35:11","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?page_id=10513"},"modified":"2020-12-08T00:51:47","modified_gmt":"2020-12-08T00:51:47","slug":"treenerite-blogi","status":"publish","type":"page","link":"https:\/\/tu11.fi\/taekwondo\/et\/valmennusblogi\/","title":{"rendered":"Treenerite blogi"},"content":{"rendered":"<p>Tere tulemast Taekwondo sportlaste treeningblogi. See blogi on m\u00f5eldud meie klubi sportlaste ja nende toetajate r\u00f5\u00f5muks ja kasuks. Tekstide lugemisel tuleb meeles pidada, et tekstid on kirjutatud spetsiaalselt meie klubi vaatevinklist ja neid tuleb lugeda just seda konteksti silmas pidades.\u00a0<\/p>\n<h3>Sisu<\/h3>\n<p>\u00a0<\/p>\n\n<ul class=\"wp-block-latest-posts__list has-dates has-author tw-heading-size-medium tw-img-ratio-16-9 wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"580\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/ikara_saari_ja_kasivarsisuoja2_main.webp\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/ikara_saari_ja_kasivarsisuoja2_main.webp 600w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/ikara_saari_ja_kasivarsisuoja2_main-300x300.webp 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/ikara_saari_ja_kasivarsisuoja2_main-150x150.webp 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2023\/03\/ikara_saari_ja_kasivarsisuoja2_main-96x96.webp 96w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"25962\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/2023\/03\/suojia-teippeja-ja-tukia\/\">Kaaned, teibid ja toed<\/a><div class=\"wp-block-latest-posts__post-author\">autorilt Sampo Pajulampi<\/div><time datetime=\"2023-03-21T15:59:04+00:00\" class=\"wp-block-latest-posts__post-date\">21.3.2023<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Raske treening n\u00f5uab t\u00e4iendavat kaitset. Siin on m\u00f5ned tooten\u00e4pun\u00e4ited, mille olen suunatud rahvusmeeskonna tasemel sportlastele. Kaitsed Jalgadele ja k\u00e4tele tuleks alla panna sukalaadsed kaitsed, mida saab eraldi tellida, saates meili aadressile info@prodobok.fi kas Ikara tulemasinad v\u00f5i SMAI raskemad kilbid. SMAI kaitseid saab tellida ka posti teel aadressil info@prodobok.fi, Ikarat aga saad veebipoest https:\/\/www.prodobok.fi\/tuote\/ikara-saari-ja-jalkapoytasuoja\/\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"386\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-1024x682.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-1024x682.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-300x200.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-768x512.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-1536x1024.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-2048x1365.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-1200x800.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-1980x1320.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/11\/IMG_6778-1-150x100.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"15215\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/2022\/05\/leikkikentta-eli-liikuntatilan-suunnittelusta\/\">M\u00e4nguv\u00e4ljaku ehk harjutusruumi kujundusest<\/a><div class=\"wp-block-latest-posts__post-author\">autorilt Sampo Pajulampi<\/div><time datetime=\"2022-05-21T05:54:21+00:00\" class=\"wp-block-latest-posts__post-date\">21.5.2022<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Taekwondo sportlased kolivad peagi uutesse ruumidesse. Artiklis k\u00e4sitletakse uue ruumi kujundusega seotud k\u00fcsimusi.<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"326\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-1024x576.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-300x169.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-768x432.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-1536x864.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-2048x1152.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-scaled-1200x675-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-1980x1113.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2021\/08\/micah-williams-d4s3uw-AjsA-unsplash-150x84.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"14327\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/2021\/08\/einsturzende-neubauten\/\">Einst\u00fcrzende Neubauten<\/a><div class=\"wp-block-latest-posts__post-author\">autorilt Sampo Pajulampi<\/div><time datetime=\"2021-08-13T08:38:27+00:00\" class=\"wp-block-latest-posts__post-date\">13.8.2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Kui maailm muutub, peavad muutuma ka spordi struktuurid. Soome ja rahvusvaheline sport seisavad silmitsi v\u00e4ltimatute muutustega. Siin on m\u00f5ned p\u00f5hjused ja lahendused.\n\n<small>pildi autor <a href=\"https:\/\/unsplash.com\/@mr_williams_photography?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\">Micah Williams<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/demolition?utm_source=unsplash&#038;utm_medium=referral&#038;utm_content=creditCopyText\">Eemaldage pritsmed<\/a><\/small><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-1024x683.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-1024x683.jpeg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-300x200.jpeg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-768x512.jpeg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-1536x1024.jpeg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-2048x1365.jpeg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-1200x800.jpeg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-1980x1320.jpeg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1-150x100.jpeg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"13578\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/2021\/07\/olympiaennakko\/\">Ol\u00fcmpia eelvaade<\/a><div class=\"wp-block-latest-posts__post-author\">autorilt Sampo Pajulampi<\/div><time datetime=\"2021-07-16T22:41:14+00:00\" class=\"wp-block-latest-posts__post-date\">16.7.2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Ol\u00fcmpiam\u00e4ngud on k\u00e4es ja k\u00e4es on eelvaate aeg.<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Taekwondo sportlased 2011 | Taekwondo Helsingi\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_170520-1-scaled-150x113.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"10616\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/2021\/04\/huippu-urheilu-ja-urheiluseura\/\">Tippsport ja spordiklubi<\/a><div class=\"wp-block-latest-posts__post-author\">autorilt Sampo Pajulampi<\/div><time datetime=\"2021-04-10T16:16:49+00:00\" class=\"wp-block-latest-posts__post-date\">10.4.2021<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Ol\u00fcmpiavalikm\u00e4ngude l\u00e4henedes on p\u00f5hjust arutleda tippspordi rolli \u00fcle nii laiemalt kui ka meie spordis konkreetselt. Arutlesin p\u00f5gusalt tippspordi t\u00e4htsusest klubitegevuses.<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1024x683.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1024x683.jpeg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-300x200.jpeg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-768x512.jpeg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1536x1024.jpeg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-2048x1365.jpeg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1200x800.jpeg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-1980x1320.jpeg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/12\/AdobeStock_43978124-150x100.jpeg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"13577\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/2020\/12\/vanhaa-ja-uutta\/\">Vana ja uus<\/a><div class=\"wp-block-latest-posts__post-author\">autorilt Sampo Pajulampi<\/div><time datetime=\"2020-12-23T22:05:13+00:00\" class=\"wp-block-latest-posts__post-date\">23.12.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Teisel p\u00e4eval r\u00e4\u00e4kisin m\u00f5ne tuttava treeneriga ja jutuks tuli 2003. aasta MM-i medalist. Sportlane, kellele ma viitasin, kellasid ei l\u00f6\u00f6nud ja seletus oligi valmis. See oli vana taekwondo, ilma elektrilise soomuse ja uue taktikata. Vestlus j\u00e4i mind h\u00e4irima. Vana Milline oli &quot;vana&quot; taekwondo? Seda on v\u00e4ga raske m\u00e4\u00e4ratleda, sest samal ajal tuleks sellele m\u00e4\u00e4rata selge ajapunkt, sest\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/Image-from-iOS-1-scaled-150x113.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"13022\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/2020\/12\/harjoitusohjelma-peruskunnon-ja-ominaisuuksien-harjoitteluun-itsenaisesti\/\">Harjutusprogramm p\u00f5hiseisundi ja -omaduste iseseisvaks harjutamiseks<\/a><div class=\"wp-block-latest-posts__post-author\">autorilt Pauli Raivio<\/div><time datetime=\"2020-12-07T14:36:42+00:00\" class=\"wp-block-latest-posts__post-date\">7.12.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">See programm toetab teid iseseisvas tempos treenimisel. Sportlaste starditasemed, r\u00f5hutatud omadused ja eesm\u00e4rgid on v\u00e4ga varieeruvad, mist\u00f5ttu on programm loodud nii, et iga\u00fcks saaks seda oma treeningute raames rakendada. N\u00e4iteks. nooremad sportlased v\u00f5ivad teha 4 isetempoga harjutust n\u00e4dalas, samas kui juuniorid ja t\u00e4iskasvanud saavad h\u00f5lpsasti teha \u00fcle k\u00fcmne. K\u00f5ige t\u00e4htsam on, et sportlased s\u00e4ilitaksid oma treeningrutiinid ja areneksid\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-1024x683.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-300x200.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-768x512.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-1536x1024.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-2048x1366.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-1200x800.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-1980x1320.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/08\/punttisali_petteri-scaled-150x100.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"12931\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/2020\/10\/taekwondoharrastajan-yksinkertainen-ja-joustava-punttiohjelma\/\">Lihtne ja paindlik l\u00f6\u00f6giprogramm taekwondo entusiastile<\/a><div class=\"wp-block-latest-posts__post-author\">autorilt Sampo Pajulampi<\/div><time datetime=\"2020-10-29T11:58:43+00:00\" class=\"wp-block-latest-posts__post-date\">29.10.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">See artikkel tutvustab taekwondo entusiastile m\u00f5eldud \u00fchekordset p\u00f5nniprogrammi, mille eesm\u00e4rk on olla meie spordialal lihtsaks l\u00e4htepunktiks lisaraskustega j\u00f5utreeningutele.<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191026_110559-150x113.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"9953\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/2020\/09\/kilpailijan-polun-ensiaskeleet-taekwondourheilijoissa\/\">V\u00f5istleja tee esimesed sammud Taekwondo sportlastes<\/a><div class=\"wp-block-latest-posts__post-author\">autorilt Sampo Pajulampi<\/div><time datetime=\"2020-09-02T10:11:36+00:00\" class=\"wp-block-latest-posts__post-date\">2.9.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Hobi alustavad Taekwondo sportlased stardivad k\u00f5ik p\u00f5higruppides, kust treenerid neid edasi suunavad. Juba kogenud v\u00f5istlejad, kes j\u00e4tkavad oma senist hobi taekwondos sportlased, liiguvad otse v\u00f5istlusgruppidesse. Vaid m\u00f5nen\u00e4dalase harjutamise j\u00e4rel saate liikuda p\u00f5hir\u00fchmadest proovi-amat\u00f6\u00f6rmat\u0161ile. P\u00f5hir\u00fchmades harjutatakse p\u00f5hioskusi, mis annavad hea aluse edaspidiseks v\u00f5istlushuvitegevuseks ja sportimiseks. Harrastajate v\u00f5istlusr\u00fchmad Ka p\u00e4rast l\u00fchikest huvitegevust saab harrastaja liikuda harrastajate v\u00f5istlusr\u00fchmadesse. Nende eesm\u00e4rk on tutvustada\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Taekwondo sportlased 2011 | Taekwondo Helsingi\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200201_165451-scaled-150x113.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"10614\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/2020\/06\/syvenna-osaamistasi-varaa-yksityistunti\/\">S\u00fcvenda oma oskusi \u2013 broneeri eratund<\/a><div class=\"wp-block-latest-posts__post-author\">autorilt Pauli Raivio<\/div><time datetime=\"2020-06-12T06:37:44+00:00\" class=\"wp-block-latest-posts__post-date\">12.6.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Lisaks baasharjutustele ja lisaharjutustele pakuvad Taekwondo sportlased eratunde harrastajatele, kes soovivad oma oskusi konkreetsel alal t\u00f5husalt s\u00fcvendada. Eratunnis keskenduvad entusiast ja treener tihedalt \u00fche ala treenimisele ning harrastaja saab oma soorituse kohta kohest ja pidevat tagasisidet. T\u00e4nu sellele saavutatakse vaid \u00fche tunniga palju edusamme. Eratunde toimuvad ka kahele harrastajale v\u00f5i v\u00e4ikestele gruppidele. Eratundide eelised: Saad harjutada t\u00e4pselt seda ala, kus\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/20191012_170222-150x113.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"9935\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/2020\/04\/pikaopas-videoiden-pika-analysointiin-kisatilanteessa\/\">Kiirjuhend videote kiireks anal\u00fc\u00fcsiks v\u00f5istlusolukorras<\/a><div class=\"wp-block-latest-posts__post-author\">autorilt Sampo Pajulampi<\/div><time datetime=\"2020-04-23T18:49:14+00:00\" class=\"wp-block-latest-posts__post-date\">23.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Esiteks hoiatus. M\u00f5elge hoolikalt, kas tasub teha kiireid videoanal\u00fc\u00fcse. Kogenematu v\u00f5i ebakindla treeneri puhul v\u00f5ivad anal\u00fc\u00fcsid viia r\u00f6\u00f6bastelt v\u00e4lja nii tema enda kui ka treeneri taktikalise m\u00f5tlemise. T\u00e4htsam on keskenduda ja mat\u0161iks h\u00e4sti valmistuda, kui vaadata videoid ja kerida asju, mis ei pruugi m\u00e4nguga seotud olla. Pidage meeles, et enne mat\u0161i ei saa te sportlasele mingit jope anal\u00fc\u00fcsi selgitada, teade peab...<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"870\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-683x1024.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-683x1024.jpg 683w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-200x300.jpg 200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-768x1152.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-1200x1800-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-150x225.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-1440x2160.jpg 1440w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-750x1125.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-828x1242.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-516x774.jpg 516w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-258x387.jpg 258w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt-uai-1032x1548.jpg 1032w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/Taekwondourheilijat_2011_041_TU11-e1548426693893_opt.jpg 2000w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"9348\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/2020\/04\/liikuntataitojen-oppiminen-ja-erilaiset-opetustyylit-taekwondovalmentajan-nakokulmasta\/\">F\u00fc\u00fcsiliste oskuste ja erinevate \u00f5petamisstiilide \u00f5ppimine taekwondo treeneri vaatenurgast<\/a><div class=\"wp-block-latest-posts__post-author\">autorilt Pauli Raivio<\/div><time datetime=\"2020-04-23T14:42:12+00:00\" class=\"wp-block-latest-posts__post-date\">23.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Kuidas inimene \u00f5pib uusi motoorseid oskusi? Inimene \u00f5pib oma esimesed motoorsed oskused selgeks juba enne s\u00fcndi ja peale maailma sisenemist kiireneb see protsess tohutult, nagu ka kogu muu \u00f5ppimine. Imikud, v\u00e4ikelapsed ja v\u00e4ikelapsed on nagu k\u00e4snad, kes neelavad oma keskkonnast teavet ja oskusi ning p\u00fc\u00fcavad neid vahelduva eduga rakendada, sidudes need juba \u00f5pitud \u00fcksustega. N\u00e4iteks laps, kes \u00f5pib k\u00f5ndima...<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-1024x683.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-300x200.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-768x512.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-uai-150x100.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-uai-750x500.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-uai-516x344.jpg 516w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-uai-1440x960.jpg 1440w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-uai-828x552.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-uai-1032x688.jpg 1032w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-uai-375x250.jpg 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-uai-258x172.jpg 258w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/03\/39803786251_0928430ffc_o-2-1200x800.jpg 1200w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"7655\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/2020\/04\/ajatuksia-urheilun-eetoksista\/\">M\u00f5tteid spordieetikast<\/a><div class=\"wp-block-latest-posts__post-author\">autorilt Teemu Heino<\/div><time datetime=\"2020-04-18T17:03:39+00:00\" class=\"wp-block-latest-posts__post-date\">18.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Meie taekwondo saalis Konalas treenib suur hulk noorsportlasi, kelle saavutusi treeningutel ja v\u00f5istlustel olen j\u00e4lginud mitte ainult f\u00fc\u00fcsilise soorituse, vaid ka nende noorte entusiasmi, kire ja suhtumine v\u00f5idusse ja l\u00fc\u00fcasaamisse. Enda klubi noori j\u00e4lgides on mul aeg-ajalt tekkinud erinevaid vormimata ja veidi struktureerimata, kuid samast teemast l\u00e4bi p\u00f5imunud m\u00f5tteid selle sportlase isiksuse kujunemise v\u00f5i...<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"261\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-1024x461.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-1024x461.jpeg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-300x135.jpeg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-768x346.jpeg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-1536x692.jpeg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-2048x922.jpeg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-1200x540.jpeg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-1980x892.jpeg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/10\/received_1017148185284524-150x68.jpeg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"9943\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/2020\/04\/miksi-kisaaminen-jannittaa-ja-miten-jannitysta-voi-lieventaa\/\">Miks on v\u00f5istlemine p\u00f5nev ja kuidas seda p\u00f5nevust leevendada?<\/a><div class=\"wp-block-latest-posts__post-author\">autorilt Pauli Raivio<\/div><time datetime=\"2020-04-18T11:46:01+00:00\" class=\"wp-block-latest-posts__post-date\">18.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Mis tegelikult konkurentsipinget p\u00f5hjustab? P\u00f5nevus on kindlasti tuttav tunne igale sportlasele ja peaaegu k\u00f5ik n\u00f5ustuvad kindlasti sellega, et \u00e4rritumine ei tundu kuigi meeldiv. P\u00f5nevuse kogemine ja eriti reaktsioonid ja tegutsemisviisid on inimestel v\u00e4ga erinevad. Teised on \u00fclekoormatud, ei suuda hetkekski paigal p\u00fcsida, samal ajal kui teine lonkab ja lihased on rasked. On\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-258x194.jpg 258w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-828x621.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-375x281.jpg 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-1440x1080.jpg 1440w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-750x563.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-516x387.jpg 516w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-150x113.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-uai-1032x774.jpg 1032w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2018\/02\/Image-uploaded-from-iOS-4-1200x900-cropped.jpg 1200w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"7462\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/2020\/04\/ilo-avain-valmentamiseen\/\">R\u00d5\u00d5M \u2013 treenerit\u00f6\u00f6 v\u00f5ti<\/a><div class=\"wp-block-latest-posts__post-author\">autorilt Sampo Pajulampi<\/div><time datetime=\"2020-04-15T18:41:35+00:00\" class=\"wp-block-latest-posts__post-date\">15.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Taekwondo kannab endas palju traditsioone ja kombeid. Lihtne oleks kirja panna t\u00fchiasi spordi ja vaimse kasvu erinevatest seostest ning \u00f5petaja rollist \u00f5pilase kasvamises. Kaasaegne v\u00f5istlussport n\u00f5uab asjakohast m\u00f5tlemist. Sportlase kogemus on v\u00f5tmet\u00e4htsusega. Sportlane peab tundma, et sport on m\u00f5ttekas. See on v\u00f5imalik ainult siis, kui sportlane on oma tegemistest entusiastlik. M\u00f5nikord on sportimine raske ja\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-1024x683.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-300x200.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-768x512.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-150x100.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-750x500.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-516x344.jpg 516w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-828x552.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-1032x688.jpg 1032w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-1440x960.jpg 1440w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-375x250.jpg 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-uai-258x172.jpg 258w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/01\/Taekwondourheilijat_2011_012_TU11-1200x800.jpg 1200w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"8559\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/2020\/04\/yksiloharjoittelu-ryhmassa-valmentajan-rooli-ja-tehtavat\/\">Individuaalne treening grupis \u2013 treeneri roll ja \u00fclesanded<\/a><div class=\"wp-block-latest-posts__post-author\">autorilt Sampo Pajulampi<\/div><time datetime=\"2020-04-15T17:39:42+00:00\" class=\"wp-block-latest-posts__post-date\">15.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Taekwondo on individuaalne spordiala, mida harrastatakse peaaegu alati r\u00fchmana. Tihti tundub see treeneritele ja teiste spordialade harrastajatele pisut vastuoluline, aga kui asjale l\u00e4hemalt m\u00f5elda, siis tegelikult on see p\u00e4ris tark s\u00fcsteem. Meeskonda kuulumine Inimesele ja eriti noorele on oluline millessegi kuuluda. Korraga v\u00f5ivad olla erinevad v\u00f5rdlusr\u00fchmad. Spordimeeskond kui v\u00f5rdlusgrupp v\u00f5ib olla v\u00e4ga tugev. Selle t\u00e4hendus v\u00f5ib olla\u2026<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-1024x768.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Taekwondo sportlased 2011 | Taekwondo Helsingi\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-1024x768.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-300x225.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-768x576.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-1536x1152.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-2048x1536.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-1200x900-cropped.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-1980x1485.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/IMG_20200201_155449_1-scaled-150x113.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"10613\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/2020\/04\/linkkeja\/\">Lingid<\/a><div class=\"wp-block-latest-posts__post-author\">autorilt Sampo Pajulampi<\/div><time datetime=\"2020-04-15T17:13:41+00:00\" class=\"wp-block-latest-posts__post-date\">15.4.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Internetis on palju treeneriteavet, nii head kui ka halba. Allpool oleme koostanud m\u00f5ned asjakohased lingid. \u00dcldtreener Rahvusvahelise Ol\u00fcmpiakomitee esimene sportlaste portaal, kust leitava info hulk on jahmatav. Sportlasena tuleks sisse logida, et saada uusimaid uuendusi ja nt. kutsed veebiseminaridele. https:\/\/www.olympic.org\/athlete365\/ M\u00f5nev\u00f5rra sarnane kodumaine sait on Terve Urheilja. Palju head kraami, kuigi tunduvalt kitsam kui eelmine. https:\/\/terveurheilija.fi\/ Samuti...<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"265\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1024x467.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1024x467.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-300x137.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-768x350.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1536x700.jpg 1536w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-2048x934.jpg 2048w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1200x547.jpg 1200w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-1980x903.jpg 1980w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/11\/IMG_20191123_122523_01-scaled-150x68.jpg 150w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"10038\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/2020\/01\/harjoittelu-kilpailu-palaute-sykli\/\">Treening-v\u00f5istlus-tagasiside ts\u00fckkel<\/a><div class=\"wp-block-latest-posts__post-author\">autorilt Sampo Pajulampi<\/div><time datetime=\"2020-01-31T13:37:08+00:00\" class=\"wp-block-latest-posts__post-date\">31.1.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">K\u00f5ik kaotavad m\u00f5nikord ja k\u00f5ik v\u00f5idavad m\u00f5nikord. Oluline on otsustada, mida sihtida ja millised etendused on vaheeesm\u00e4rgid. \u00dclal on pilt Aaron Cooki taekwondodata.com sportlasekaardist. Cook on kaotanud iga kolmanda registreeritud mat\u0161i. \u00d5ppida tuleb nii v\u00f5itudest kui ka kaotustest. Seda tehakse sooritusi anal\u00fc\u00fcsides, anal\u00fc\u00fcsist j\u00e4reldusi tehes ja j\u00e4relduste p\u00f5hjal koolitust modifitseerides. Tagasiside m\u00e4ngult Kohene tagasiside p\u00e4rast mat\u0161i Julgustav...<\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image aligncenter\"><img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" style=\"\" srcset=\"https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-1024x683.jpg 1024w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-300x200.jpg 300w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-768x512.jpg 768w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-uai-150x100.jpg 150w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-uai-828x552.jpg 828w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-uai-1032x688.jpg 1032w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-uai-750x500.jpg 750w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-uai-1440x960.jpg 1440w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-uai-375x250.jpg 375w, https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2019\/02\/25759106087_f43c9a6eb0_o-2_opt-1200x800.jpg 1200w\" sizes=\"(max-width: 580px) 100vw, 580px\" data-wp-pid=\"9346\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/2020\/01\/10517\/\">Sportlase neli p\u00f5hitunnust ja nende arengu p\u00f5hijooned treenerit\u00f6\u00f6s<\/a><div class=\"wp-block-latest-posts__post-author\">autorilt Sampo Pajulampi<\/div><time datetime=\"2020-01-31T09:42:22+00:00\" class=\"wp-block-latest-posts__post-date\">31.1.2020<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Sportlase neli p\u00f5hitunnust ja nende arengu p\u00f5hijooned treenerit\u00f6\u00f6s K\u00e4esolevas artiklis kasutatud termineid kasutatakse treenerialases kirjanduses \u00fcldiselt, kuid ka nendes pole m\u00f5isted alati selged v\u00f5i neid on erinevalt t\u00f5lgendatud. Seet\u00f5ttu oleme siin p\u00fc\u00fcdnud avada kasutatavaid termineid ja selgitada neid klubitreenerit\u00f6\u00f6 kontekstis. Esitatud mudelid on rusikareeglid, p\u00e4dev treener v\u00f5ib nendest drastiliselt k\u00f5rvale kalduda, kui teab, mida teeb.\u2026<\/div><\/li>\n<\/ul>\n\n<h3>Autorid<\/h3>\n<h2>Teemu Heino<\/h2>\n<p>Ma olen <a href=\"https:\/\/fi.wikipedia.org\/wiki\/Teemu_Heino\">Teemu Heino<\/a>, neljak\u00fcmnendates taekwondo sportlane, treener ja \u00f5petaja. Olen rahvusvahelisel tasemel sporti teinud \u00fcle 20 aasta ning lisaks enda treeningutele juhendanud juunioride ja noorsportlasi. Lisaks taekwondo sportlastele t\u00f6\u00f6tan taekwondo \u00f5petajana nt. <a href=\"http:\/\/doboksport.seura.info\/\" target=\"_blank\" rel=\"noopener noreferrer\">Doboksporti Tamperes<\/a>. Istusin \u00fcle kahek\u00fcmne aasta Kokem\u00e4ki Taekwondo ry juhatuses ning alates 2011. aastast olen koos Sampo, Petteri ja kahe Juhoga asutatud meeskonna kipper.\u00a0<a href=\"http:\/\/www.taekwondourheilijat.fi\/\" target=\"_blank\" rel=\"noopener noreferrer\">Taekwondo sportlased 2011 ry:<\/a>see. Olin Ol\u00fcmpiakomitee sportlaste komitee juht Ateena-Pekingi ol\u00fcmpiam\u00e4ngude ja Euroopa ol\u00fcmpiakomiteede sportlaste komitees ning sama organi tehnilises komitees aastatel 2005-2009. Olen aastaid p\u00fc\u00fcdnud v\u00f5istlemist l\u00f5petada, kuid edutult.<\/p>\n<ul>\n<li>Treeneri kvalifikatsiooni tase 3<\/li>\n<li>Soome ainus WT treeneritreener<\/li>\n<li>Helsingi Spordiakadeemia n\u00f5ukogu liige<\/li>\n<li>Helsingi Seltsi parlamendi liige<\/li>\n<li>SA Tapanila Spordimaja juhatuse aseesimees<\/li>\n<\/ul>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Teemu_Heino\">Wipedias (inglise keeles)<\/a><br \/><a href=\"http:\/\/hojomie.es\">Blogi<\/a><\/p>\n<hr \/>\n<h2>Sampo Pajulampi<\/h2>\n<p>Olen Sampo Pajulampi, alla viiek\u00fcmneaastane taekwondo treener ja TU11 asepresident. Mu enda sportlaskarj\u00e4\u00e4r oli v\u00e4ga tagasihoidlik, parimateks saavutusteks j\u00e4id 3 SM pronksi ja Finnish Openi v\u00f5it. Olen pikka aega olnud Soome Taekwondo Liidu juhatuses nii liikme kui ka aseesimehena. <a href=\"https:\/\/www.worldtaekwondoeurope.org\/\">Euroopa Taekwondo Liit<\/a> Olen olnud nii ekspordikomisjoni liige kui ka esimees. 2001. aastal juhtisin Euroopa karikav\u00f5istluste korralduskomiteed. Alates 2011. aastast olen keskendunud taekwondo sportlaste juhendamisele. Treeneri kutsekvalifikatsiooni \u00f5pingud l\u00f5petasin 2014-15.<\/p>\n<ul>\n<li>Paramaa meeskonna peatreener<\/li>\n<li>U18 koondise 2. treener<\/li>\n<li>Soome Taekwondo Liidu m\u00e4ngukriteeriumide t\u00f6\u00f6r\u00fchma liige<\/li>\n<\/ul>\n<hr \/>\n<h2 class=\"p-rich_text_section\">Pauli Raivio<\/h2>\n<p class=\"p-rich_text_section\">Olen Pauli Raivio, kolmek\u00fcmnendates eluaastates taekwondo treener ja taekwondo sportlaste tegevdirektor. Enda sportlaskarj\u00e4\u00e4ris saavutasin P\u00f5hjamaade meistritiitli ja mitmeid Soome meistritiitleid. Minu v\u00f5idus\u00f5itjakarj\u00e4\u00e4r pole veel ametlikult l\u00f5ppenud, kuid ausalt \u00f6eldes on viimased aastad kulunud peaaegu eranditult noorsportlaste juhendamisele ja klubitegevusele. Alustasin spordiga Lahtis Taekwondos, kus t\u00f6\u00f6tasin mitu aastat ka juhatuse liikmena.<\/p>\n<ul class=\"p-rich_text_list p-rich_text_list__bullet\" data-stringify-type=\"unordered-list\" data-indent=\"0\">\n<li>1. taseme treenerite koolitus<\/li>\n<li>Aine\u00f5petaja kvalifikatsioon<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Tere tulemast Taekwondo sportlaste treeningblogi. See blogi on m\u00f5eldud meie klubi sportlaste ja nende toetajate r\u00f5\u00f5muks ja kasuks. Tekstide lugemisel tuleks meeles pidada, et tekstid on kirjutatud spetsiaalselt meie klubi vaatenurgast ja neid tuleb lugeda just seda konteksti silmas pidades. Sisu Autorid Teemu Heino Olen Teemu Heino, neljak\u00fcmnendates eluaastates taekwondo sportlane, treener ja \u00f5petaja. Olen rahvusvahelisel tasemel sporti teinud \u00fcle 20 aasta...<\/p>","protected":false},"author":2,"featured_media":10929,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-cover.php","meta":{"footnotes":""},"class_list":["post-10513","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Valmennusblogi - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. 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Valmennus on systemaattista ja valmentajat maamme parhaimmistoa...",""],["meta","name","twitter:card","content","summary_large_image",""],["meta","name","twitter:image","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200223_140925-scaled-1200x630-cropped.jpg?p=10513",""],["meta","name","twitter:label1","content","Written by",""],["meta","name","twitter:data1","content","Sampo Pajulampi",""],["meta","name","twitter:label2","content","Est. reading time",""],["meta","name","twitter:data2","content","7 minutes",""],["meta","name","author","content","Sampo Pajulampi",""],["meta","name","thumbnail","content","https:\/\/tu11.fi\/taekwondo\/wp-content\/uploads\/2020\/02\/20200223_140925-scaled-1200x630-cropped.jpg",""]]},"_links":{"self":[{"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/pages\/10513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/comments?post=10513"}],"version-history":[{"count":0,"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/pages\/10513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/media\/10929"}],"wp:attachment":[{"href":"https:\/\/tu11.fi\/taekwondo\/et\/wp-json\/wp\/v2\/media?parent=10513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}