{"id":34412,"date":"2023-10-03T16:11:47","date_gmt":"2023-10-03T16:11:47","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?page_id=34412"},"modified":"2023-10-03T18:34:50","modified_gmt":"2023-10-03T18:34:50","slug":"tehnikaseminar-14-10-2023-ja-maadluseminar-4-11-2023","status":"publish","type":"page","link":"https:\/\/tu11.fi\/taekwondo\/et\/tekniikkaseminaari-14-10-2023-ja-kamppailuseminaari-4-11-2023\/","title":{"rendered":"Tehnikaseminar 14.10.2023 ja lahinguseminar 4.11.2023"},"content":{"rendered":"<p>T\u00e4isp\u00e4evad treeninguid musta v\u00f6\u00f6ga ja musta v\u00f6\u00f6ga p\u00fcrgivatele \u00fcle 14-aastastele v\u00e4hemalt sinise v\u00f6\u00f6ga taekwondo harrastajatele.<\/p>\n<p><br \/>Tehnilisel seminaril vaadatakse Taekwondo tehnilisi valdkondi mitmel viisil<\/p>\n<ul>\n<li>P\u00f5hilised tehnikad<\/li>\n<li>K\u00e4etehnikate kuus p\u00f5hikomponenti ja k\u00e4etehnikad liigutustes)<\/li>\n<li>L\u00f6\u00f6gi tehnika<\/li>\n<li>\u00c4risari<\/li>\n<li>Liikumiskomplektid 1-8 v\u00e4rvi kreemist<\/li>\n<li>Korja \u00fcles<\/li>\n<\/ul>\n<p>V\u00f5itlusseminaril vaadatakse Taekwondo v\u00f5itlusaspekte mitmel viisil:<\/p>\n<ul>\n<li>Sammude vasted<\/li>\n<li>Enesekaitse<\/li>\n<li>V\u00f5istluslik mat\u0161<\/li>\n<\/ul>\n<p>Loe seminaride kohta l\u00e4hemalt: <a href=\"https:\/\/tu11.fi\/taekwondo\/et\/2022\/10urheilijat-2011-teravoittaa-opetustaan-kohti-mustaa-vyota\/\">https:\/\/tu11.fi\/taekwondo\/2022\/10\/taekwondourheilijat-2011-teravoittaa-opetustaan-kohti-mustaa-vyota\/<\/a><\/p>\n<h4>Koht<\/h4>\n<p><a href=\"https:\/\/tu11.fi\/taekwondo\/et\/ristipellontie-14-juhised-jalakaijatele-autojuhtidele-ja-jalgratturitele\/\">TU11n Sali, Ristipellontie 14, 00390 Helsingi<\/a><\/p>\n<h4>\u00d5petajad<\/h4>\n<p>Tehnikaseminari eest vastutav pea\u00f5petaja on Petteri Kauppinen, kes on mitmek\u00fclgse taekwondo taustaga, 5. dan, Soome mat\u0161i- ja liikumissarjade meister ning pika \u00f5petajakarj\u00e4\u00e4riga. Petteri huvi on alati olnud treenerit\u00f6\u00f6 ja \u00f5petamine.<br \/><br \/>Soome \u00fcks edukamaid taekwondo v\u00f5istlejaid Teemu Heino, 6 dan, on v\u00f5itlusseminaril neljakordne EM-medalist. Lisaks spordikarj\u00e4\u00e4rile on Teemu t\u00f6\u00f6tanud nt. turvamehena, portjerina ning kavandas ja juhendas erinevaid enesekaitse\u00f5ppusi.<\/p>\n<h4>Tehnoloogiaseminaride kava \/ SA 14.10.2023<\/h4>\n<p>09:00 \u2013 10:30 Kuus k\u00e4etehnika ja k\u00e4etehnika p\u00f5hikomponenti<br \/>11:00 \u2013 12:30 L\u00f6\u00f6gitehnika<br \/>L\u00f5unapaus, omad suupisted. <br \/>S\u00f6\u00f6gi ajal r\u00e4\u00e4gi persutehnikast.<br \/>13:00 \u2013 15:00 \u00c4risari<br \/>15:00 \u2013 15:30 Venitus \/ Q&amp;A sessioon<\/p>\n<h4>V\u00f5itlusseminari ajakava \/ SA 4. november 2023<\/h4>\n<p><strong>09.00 \u2013 10.30<\/strong> Sammude vasted<br \/><strong>11.00 \u2013 12.30<\/strong> Enesekaitse<br \/>L\u00f5unapaus, omad suupisted. <br \/>S\u00f6\u00f6gi ajal \/ peale s\u00f6\u00f6ki vestlusring maadlusest \u00fcldiselt ja maadluse rollist taekwondo \u00f5petuses.<br \/><strong>13:30 \u2013 15:00<\/strong> V\u00f5istluslik mat\u0161<br \/><strong>15:00 \u2013 15:30<\/strong> Venitamine \/ Q&amp;A seanss<\/p>\n<h4>Hind<\/h4>\n<p>40 \u20ac \/ inimene \/ seminar<\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f16928-o1\" lang=\"fi\" dir=\"ltr\" data-wpcf7-id=\"16928\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/taekwondo\/et\/wp-json\/wp\/v2\/pages\/34412#wpcf7-f16928-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontaktivorm\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/taekwondo\/et\/wp-json\/wp\/v2\/pages\/34412#wpcf7-f16928-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"16928\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fi\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f16928-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-920\"><span class=\"wpcf7-form-control wpcf7-checkbox\"><span class=\"wpcf7-list-item first\"><label><input type=\"checkbox\" name=\"checkbox-920[]\" value=\"Kamppailuseminaari\" \/><span class=\"wpcf7-list-item-label\">Maadlusseminar<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"checkbox\" name=\"checkbox-920[]\" value=\"Tekniikkaseminaari\" \/><span class=\"wpcf7-list-item-label\">Tehnoloogia seminar<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p><label> Nimi<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" required aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Meil<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" required aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Telefon<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tel-57\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-57\" \/><\/span> <\/label>\n<\/p>\n<p><label> Aadress<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"textarea-962\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"textarea-962\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><label> Sinu v\u00f6\u00f6aste<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"menu-743\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"menu-743\"><option value=\"4. kup\">4. tass<\/option><option value=\"3. kup\">3. tass<\/option><option value=\"3+. kup\">3+. tass<\/option><option value=\"2. kup\">2. tass<\/option><option value=\"1. kup\">1 tass<\/option><option value=\"1. dan\">1. Dan<\/option><option value=\"2. dan\">2. Dan<\/option><option value=\"3. dan\">3. Dan<\/option><option value=\"4. dan\">4. Dan<\/option><\/select><\/span><br \/>\nVormi saates n\u00f5ustun, et minu andmeid s\u00e4ilitatakse klienditeeninduss\u00fcsteemis ja\/v\u00f5i kliendiregistris ning neid kasutatakse minuga suhtlemiseks ja kliendisuhte haldamiseks. Rohkem infot https:\/\/tu11.fi\/taekwondo\/gdpr\/<br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"saada\" \/><\/label>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"et\"\/><\/form>\n<\/div>\n\n<h4>\u00a0<\/h4>","protected":false},"excerpt":{"rendered":"<p>T\u00e4isp\u00e4evad treeninguid musta v\u00f6\u00f6ga ja musta v\u00f6\u00f6ga p\u00fcrgivatele \u00fcle 14-aastastele v\u00e4hemalt sinise v\u00f6\u00f6ga taekwondo harrastajatele. Tehnikaseminaril vaadatakse mitmek\u00fclgselt \u00fcle Taekwondo tehnilised valdkonnad P\u00f5hitehnikad K\u00e4etehnikate kuus p\u00f5hikomponenti ja k\u00e4etehnikad liikumiskomplektides) L\u00f6\u00f6gitehnika Liikumiskomplektid 1-8 v\u00e4rvi kreemika liikumiskomplekti Koryo v\u00f5itlusseminaril vaadatakse Taekwondo v\u00f5itlusaspektid mitmek\u00fclgselt \u00fcle: Sammuv\u00f5itlused Enesekaitsev\u00f5istlus Loe seminaride kohta l\u00e4hemalt: https:\/\/tu11.fi\/taekwondo \/2022\/10\/taekwondo sportlased-2011-sharpening- nende-teaching-toward-the-black-belt\/ Place TU11n Sali, Ristipellontie 14, 00390 Helsinki...<\/p>","protected":false},"author":2,"featured_media":14908,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-cover.php","meta":{"footnotes":""},"class_list":["post-34412","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tekniikkaseminaari 14.10.2023 ja kamppailuseminaari 4.11.2023 - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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