{"id":10068,"date":"2019-12-10T08:49:56","date_gmt":"2019-12-10T08:49:56","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=10068"},"modified":"2020-04-26T01:24:28","modified_gmt":"2020-04-26T01:24:28","slug":"taekwondo-sportlaste-jouluvaheaeg-ja-treeningud-vahelduvatel-paevadel","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2019\/12\/taekwondourheilijoiden-joulutauko-ja-valipaivien-harjoittelu\/","title":{"rendered":"Taekwondo sportlaste j\u00f5uluvaheaeg ja treeningud vahepealsetel p\u00e4evadel"},"content":{"rendered":"<h2>J\u00f5uluvaheajal \u00f5htust v\u00f5imlemist ei toimu, ent entusiastlikud saavad siiski trenni teha<\/h2>\n<p>T\u00e4histatakse taekwondo sportlaste j\u00f5uluvaheaega <strong>21.12.-5.1.<\/strong> Sel juhul tavap\u00e4rase tunniplaani j\u00e4rgseid harjutusi ei korraldata, kuid l\u00f6\u00f6gijala olemasolul saab siiski harjutada.<\/p>\n<h3>Traditsiooniline singisulatuslaager keset p\u00e4eva<\/h3>\n<p><strong>Mida:\u00a0<\/strong>Laager igas vanuses ja erineva tasemega harrastajatele<br \/>\n<strong>Teema:\u00a0<\/strong>Oskustreeningu ja sporditreeningu kombineerimine, peamiselt liikuvus ja p\u00f5hij\u00f5ud<br \/>\n<strong>Millal: <\/strong>Laup\u00e4eval 28.12. kella 10.00-15.00.<br \/>\n<strong>Ajakava:\u00a0<\/strong><br \/>\n1. harjutus \u2013 10:00-11:00<br \/>\nVaheaeg \u2013 11.00-12.00 (sisaldab v\u00e4ikest suupistet)<br \/>\n2. harjutus \u2013 12:00-13:30<br \/>\nVaheaeg \u2013 13.30-14.00<br \/>\n3. harjutus \u2013 14:00-15:00<br \/>\n<strong>Hind:\u00a0<\/strong>Tasuta, kui sul on kehtiv j\u00e4tkukoolitusleping. teistele 30\u20ac<\/p>\n<h3>Lisatreeningud keset p\u00e4eva<\/h3>\n<p>Lisatreeningud on m\u00f5eldud k\u00f5igile klubihuvilistele olenemata vanusest ja oskuste tasemest. Tule j\u00f5usaali, kui sa ei j\u00f5ua kevadhooaja alguseni \u00e4ra oodata!<\/p>\n<p>E 30.12. kell 18.00-19.30<br \/>\nneljap\u00e4eval 2.1. kell 18.00-19.30<\/p>\n<h3>Iseseisev praktika<\/h3>\n<p>Kilparyhmien edustajat sek\u00e4 aikuisryhmien harrastajat voivat menn\u00e4 tauolla harjoittelemaan my\u00f6s itsen\u00e4isesti. Itsen\u00e4iset harjoittelut pit\u00e4\u00e4 erikseen varata ilmoittamalla ajankohta tiskill\u00e4 tai osoitteeseen info@tu11.fi viimeist\u00e4\u00e4n 2 p\u00e4iv\u00e4\u00e4 ennen treenin ajankohtaa.<\/p>\n<p>Taekwondo sportlased soovivad k\u00f5igile v\u00e4ga h\u00e4id ja kauneid j\u00f5ule!<\/p>","protected":false},"excerpt":{"rendered":"<p>J\u00f5uluvaheajal \u00f5htust v\u00f5imlemist ei toimu, ent entusiastlikud saavad siiski harjutada Taekwondo sportlaste j\u00f5uluvaheaega t\u00e4histatakse 21. detsembrist 5. jaanuarini. Sel juhul tavap\u00e4rase tunniplaani j\u00e4rgseid harjutusi ei korraldata, kuid l\u00f6\u00f6gijala olemasolul saab siiski harjutada. Traditsiooniline singisulatuslaager keset p\u00e4eva Mis: Laager igas vanuses ja erineva tasemega harrastajatele Teema: \u00dchendades iseloomuliku treeningu ja sportliku treeningu, peamiselt liikuvuse ja baasj\u00f5u Millal: Laup\u00e4ev 28.12. kella 10.00-15.00. Ajakava: 1. harjutus \u2013 10.00-11.00 Vaheaeg \u2013 11.00-12.00\u2026<\/p>","protected":false},"author":7,"featured_media":5779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[],"class_list":["post-10068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwondourheilijoiden joulutauko ja v\u00e4lip\u00e4ivien harjoittelu - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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