{"id":1013,"date":"2012-04-10T12:01:38","date_gmt":"2012-04-10T12:01:38","guid":{"rendered":"http:\/\/tu11.fi.srv.hoste.fi\/taekwondo\/?p=1013"},"modified":"2012-04-17T07:52:11","modified_gmt":"2012-04-17T07:52:11","slug":"jousaalivoistlus-ja-ametlik-soojendus-nurnjarvi-mangudeks","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2012\/04\/salikisa-ja-virallinen-warm-up-nurmijarven-kisoihin\/","title":{"rendered":"Sisev\u00f5istlus ja ametlik soojendus Nurmij\u00e4rve M\u00e4ngudele 16.4."},"content":{"rendered":"

\"\"<\/a>Esmasp\u00e4ev 16.4.2012 17.00-21.00<\/h2>\n

Alla 16-aastased lapsed 17.00-19.00
\n\u00dcle 16-aastased 19.00-21.00<\/p>\n

Salikisa on TU11 liikmetele tasuta (teiste klubide esindajad 10\u20ac, kui treenerikeskuse leping ei kehti). Teised harjutused on esmasp\u00e4evast \u00e4ra j\u00e4etud.<\/p>\n

\u00dcritusel saab mat\u0161i testida kohtuniku juhendamisel ning samal ajal registreeritakse end ka Nurmij\u00e4rve v\u00f5istlusele. Loomulikult saab treeningr\u00f5\u00f5mu p\u00e4rast j\u00f5usaaliv\u00f5istlusel osaleda!<\/p>\n

Sisev\u00f5istlusel saab tellida v\u00f5istluseks vajalikud kaitsed (ei ole kohustuslik, v.a. suukaitsed \/ 6 \u20ac ja p\u00f5hjakaitsmed \/ 22 \u20ac). Kui sul kaitsmeid pole, laenab klubi need v\u00f5istlusele.<\/p>\n

SEITSE TAEKWONDO BROTHERS CUP 28.04.2012
\nNurmij\u00e4rvi Mat\u0161liiga + amat\u00f6\u00f6rsari<\/h2>\n

Kui soovid osaleda Nurmij\u00e4rvi m\u00e4ngudel, tuleb osaleda ka Warm-Upil.<\/p>\n

Sportlase sari otsustatakse soojenduses. Samal ajal tehakse eelm\u00f5\u00f5tmine\/kaalumine.<\/p>\n

Nurmij\u00e4rvi jooksul osalemiseks t\u00e4ida allolev ankeet ja tagasta see Soojenduses<\/strong><\/p>\n

M\u00e4ngudele registreerimisvorm (.pdf)
\n<\/a><\/p>\n

Kaitsepakettide tellimisvorm (.pdf)<\/a>
\n<\/strong><\/a>
\n<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Esmasp\u00e4ev 16.4.2012 17.00-21.00 Alla 16-aastased 17.00-19.00 \u00dcle 16-aastased 19.00-21.00 Salikisa on TU11 liikmetele tasuta (teiste klubide esindajad 10\u20ac, kui treeningkeskuse leping ei kehti). Teised harjutused on esmasp\u00e4evast \u00e4ra j\u00e4etud. \u00dcritusel saab mat\u0161i testida kohtuniku juhendamisel ning samal ajal toimub ka registreerimine Nurmij\u00e4rve v\u00f5istlusele. Loomulikult saab treeningr\u00f5\u00f5mu p\u00e4rast j\u00f5usaaliv\u00f5istlusel osaleda! Sisev\u00f5istlusel saab tellida v\u00f5istluseks vajalikud kaitsed (ei ole kohustuslik...<\/p>","protected":false},"author":2,"featured_media":480,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yleinen"],"yoast_head":"\nSalikisa ja virallinen Warm-Up Nurmij\u00e4rven kisoihin 16.4. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"TU11 tarjoaa innostavan ymp\u00e4rist\u00f6n harjoitella taekwondoa kaikenik\u00e4isille ja -tasoisille, aloittelijoista huippu-urheilijoihin. Valmennus on systemaattista ja valmentajat maamme parhaimmistoa. Aloita taekwondo nyt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/2012\/04\/jousaalivoistlus-ja-ametlik-soojendus-nurnjarvi-mangudeks\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Salikisa ja virallinen Warm-Up Nurmij\u00e4rven kisoihin 16.4. - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa","description":"TU11 pakub inspireerivat keskkonda taekwondo harjutamiseks igas vanuses ja tasemel, algajatest tippsportlasteni. Treeningud on s\u00fcsteemsed ja treenerid on meie riigi parimad. Alusta taekwondoga kohe!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tu11.fi\/taekwondo\/et\/2012\/04\/jousaalivoistlus-ja-ametlik-soojendus-nurnjarvi-mangudeks\/","schema":{"@context":"https:\/\/schema.org","@graph":[]}},"amp_enabled":true,"head":{"html":["<meta name=\"wpsso-begin\" content=\"wpsso structured data begin\"\/>\n","<!-- generator:1 --><meta name=\"generator\" content=\"WPSSO Core 21.12.0\/L*\"\/>\n","<!-- generator:2 --><meta name=\"generator\" content=\"WPSSO RAR 3.3.0\/S\"\/>\n","<!-- generator:3 --><meta name=\"generator\" content=\"WPSSO REST 3.3.0\/S\"\/>\n","<!-- generator:4 --><meta name=\"generator\" content=\"WPSSO BC 5.5.0\/S\"\/>\n","<!-- generator:5 --><meta name=\"generator\" content=\"WPSSO FAQ 7.1.0\/S\"\/>\n","<!-- generator:6 --><meta name=\"generator\" content=\"WPSSO OPM 5.1.0\/S\"\/>\n","<!-- generator:7 --><meta name=\"generator\" content=\"WPSSO SSM 3.4.0\/S\"\/>\n","<!-- generator:8 --><meta name=\"generator\" content=\"WPSSO TIE 4.1.0\/S\"\/>\n","<!-- generator:9 --><meta name=\"generator\" content=\"WPSSO UM 7.3.0\/S\"\/>\n","<!-- generator:10 --><meta name=\"generator\" content=\"WPSSO UL 4.3.0\/S\"\/>\n","<link rel=\"shortlink\" href=\"https:\/\/tu11.fi\/taekwondo\/et\/?p=1013\"\/>\n","<meta property=\"fb:app_id\" content=\"966242223397117\"\/>\n","<meta property=\"og:type\" content=\"article\"\/>\n","<meta property=\"og:url\" content=\"https:\/\/tu11.fi\/taekwondo\/et\/2012\/04\/salikisa-ja-virallinen-warm-up-nurmijarven-kisoihin\/\"\/>\n","<meta property=\"og:locale\" content=\"en_US\"\/>\n","<meta property=\"og:site_name\" content=\"Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa\"\/>\n","<meta property=\"og:title\" content=\"Salikisa ja virallinen Warm-Up Nurmijärven kisoihin 16.4. –...\"\/>\n","<meta property=\"og:description\" content=\"TU11 tarjoaa innostavan ympäristön harjoitella taekwondoa kaikenikäisille ja -tasoisille, aloittelijoista huippu-urheilijoihin. 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