{"id":10329,"date":"2020-01-08T11:39:09","date_gmt":"2020-01-08T11:39:09","guid":{"rendered":"https:\/\/tu11.fi\/taekwondo\/?p=10329"},"modified":"2020-04-26T01:24:28","modified_gmt":"2020-04-26T01:24:28","slug":"on-alanud-taekwondo-sportlaste-kevadhooaeg","status":"publish","type":"post","link":"https:\/\/tu11.fi\/taekwondo\/et\/2020\/01\/taekwondourheilijoiden-kevatkausi-on-alkanut\/","title":{"rendered":"Taekwondo sportlaste kevadhooaeg on alanud"},"content":{"rendered":"

Taekwondo k\u00f5igile beebidest t\u00e4iskasvanuni<\/h2>\n

Esmasp\u00e4eval, 6. jaanuaril algas taekwondo sportlaste kevadhooaeg. ja j\u00f5usaalis on kohe n\u00e4ha suurep\u00e4rast voolu ja energiat. Sellises tempos on hooaega hea alustada, sest v\u00f5istlusmeeskonnad alustavad oma hooaega kohe alguses PM- ja SM-v\u00f5istlustega ning kevadeks on kavas ka karmid v\u00e4lisreisid. Jenna ettevalmistus aprillis toimuvateks ol\u00fcmpiam\u00e4ngudeks toob kevadistesse treeningmustritesse lisap\u00f5nevust. P\u00f5hir\u00fchmades j\u00e4tkame sealt, kus s\u00fcgisel pooleli j\u00e4ime ja uute harrastajatega alustame m\u00f5ne p\u00f5hilisega.<\/p>\n

Treeningkalendrist leiab palju huvitavaid programme, olgu eesm\u00e4rgiks enda vormi parandamine v\u00f5i v\u00f5istlussport. Kohtumiseni j\u00f5usaalis!<\/p>\n

Uutele huvilistele<\/h3>\n

Kontrollige oma vanuser\u00fchma treeninguaegu n\u00e4dalaplaan<\/a>. Treeningu alustamine on lihtne ja v\u00f5ite alustada igal hooajal:<\/p>\n

    \n
  1. Saabuge oma algr\u00fchma praktikale. Kaasa v\u00f5tta siseruumides treenimiseks sobiv varustus ja joogipudel. Treening toimub paljajalu.<\/li>\n
  2. J\u00f5usaalis saad kaasa juhendi algajatele ja registreerimisvormi. Samal ajal saate osaleda oma esimestes harjutustes.<\/li>\n
  3. Koolituse eest saadame arve Sinu meilile. Esimesed kaks n\u00e4dalat saate aga rahus tuttavaks saada, p\u00fchendumata hobiga j\u00e4tkamisele.<\/li>\n<\/ol>\n

    Tere tulemast pardale!<\/p>\n

    \"\"<\/a><\/p>\n

    Lastehuvilistele<\/h3>\n

    Kevadised treeninguajad on suures osas samad, mis s\u00fcgisel, kuid siiski tuleks kinnitada enda r\u00fchma treeninguajad graafikust<\/a>. Kui sa pole veel lisatreeningul k\u00e4inud, siis n\u00fc\u00fcd on selleks suurep\u00e4rane v\u00f5imalus, sest kevadel on lastel ees oma amat\u00f6\u00f6rmat\u0161 ja uute harjutustena harrastusspordi sari, mis sisalduvad algklasside hinnas. leping. Lisaks sellele saab tasuta osaleda ka laup\u00e4evasel \u00fcldtreeningul.<\/p>\n

    Laste hobipoodide sari:<\/strong> Neljap\u00e4eviti 17-18
    \nLaste amat\u00f6\u00f6ride mat\u0161:\u00a0<\/strong>neljap\u00e4eviti 18-19
    \n\u00dcldine harjutus:\u00a0<\/strong>laup\u00e4eviti 12-13<\/p>\n

    Soovitame alates rohelisest v\u00f6\u00f6st v\u00e4hemalt \u00fchte t\u00e4iendavat s\u00fcvendusharjutust n\u00e4dalas.<\/p>\n

    \"\"<\/a><\/p>\n

    T\u00e4iskasvanud harrastajatele<\/h3>\n

    T\u00e4iskasvanute treeninguajad on tavap\u00e4raselt endiselt teisip\u00e4ev, neljap\u00e4ev ja reede. Lisaks sellele on peaaegu igaks n\u00e4dalap\u00e4evaks lisaharjutusi.<\/p>\n

    Harrastajate poomsae: <\/strong>E 18-19
    \nAmat\u00f6\u00f6ride mat\u0161:<\/strong> neljap\u00e4eval 18-19
    \nFitness ring:\u00a0<\/strong>teisip\u00e4eval 19-20
    \nTuum:\u00a0<\/strong>neljap\u00e4eval 19-19:30
    \nKehahooldus:\u00a0<\/strong>neljap\u00e4eval 20:30-21
    \nVaba vahetus:\u00a0<\/strong>L 13-14
    \nKick treening:\u00a0<\/strong>P 16-17<\/p>\n

    Nii et olenemata sellest, milline on teie ajakava, arvate, et leiate sobivad treeningud. :)<\/p>\n

    \"\"<\/a><\/p>\n

    V\u00f5istlejatele ja v\u00f5istlemishuvilistele<\/h3>\n

    Eesm\u00e4rgiga spordihuvilised leiavad oma r\u00fchmad Taekwondo sportlastest. V\u00f5istlusgruppidele on treeninguv\u00f5imalused igal n\u00e4dalap\u00e4eval ning v\u00f5istlusr\u00fchmades treenimine on intensiivne ja eesm\u00e4rgip\u00e4rane. Uue harjutusena korraldatakse vaba vahetus reedeti kell 17.00-20.00, mil saal on vabalt saadaval personaal- v\u00f5i \u00fchistreeninguteks. Kui oled huvitatud v\u00f5istlusgruppidega liitumisest, r\u00e4\u00e4gi sellest oma treeneriga. Uusi entusiaste v\u00e4rbatakse pidevalt.<\/p>\n

    \"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

    Taekwondo k\u00f5igile beebidest t\u00e4iskasvanuteni Esmasp\u00e4eval, 6. jaanuaril algas taekwondo sportlaste kevadhooaeg. ja j\u00f5usaalis on kohe n\u00e4ha suurep\u00e4rast voolu ja energiat. Sellises tempos on hooaega hea alustada, sest v\u00f5istlusmeeskonnad alustavad oma hooaega kohe alguses PM ja SM v\u00f5istlustega ning kevadeks on kavas ka karmid v\u00e4lisreisid. Jenna ettevalmistus aprillis toimuvateks ol\u00fcmpiam\u00e4ngudeks toob kevadistesse treeningmustritesse lisap\u00f5nevust. P\u00f5hir\u00fchmades j\u00e4tkame sealt, kust\u2026<\/p>","protected":false},"author":7,"featured_media":10038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/template-cover.php","format":"standard","meta":{"footnotes":""},"categories":[4,5,438,1],"tags":[538,55,92,539,7],"class_list":["post-10329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-etusivu","category-slider","category-uutiskirje","category-yleinen","tag-aloita-harrastus","tag-harrastus","tag-kamppailu","tag-tae-kwon-do","tag-taekwondo"],"yoast_head":"\nTaekwondourheilijoiden kev\u00e4tkausi on alkanut - Taekwondourheilijat 2011 | Taekwondoa parhaassa seurassa | Helsinki | Espoo | Vantaa<\/title>\n<meta name=\"description\" content=\"Aloita taekwondo parhaassa seurassa! 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